There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Your Food Diary Use the FatSecret food diary to track your diet. 14 % 7g Proteine . Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Obiettivi giornalieri. Calorie Goal 1,820 cal. gfs spanakopita nutrition facts and nutritional information. Bake for 14 to 16 minutes or until golden brown. 200 / 2,000 cal Rimanente. Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. United Kingdom. spanakopita de-casa nutrition facts and nutritional information. Log Food. Valori nutrizionali e informazioni nutrizionali per spanakopita feta. Go. Obiettivo di calorie 1,830 cal. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … This whole lunch came to 378 calories. Costco Item#440586. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. South Korea. Buy a Costco rotisserie chicken and make sandwiches with the meat! Inventory and pricing may vary at your warehouse location and are subject to change. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. image. Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein … 34 % 12g Carboidrati. Valori nutrizionali e informazioni nutrizionali per spanakopita. Image Spanakopita. Preheat oven to 400°F (200°C). your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Customer Service; CA (expand to select country/region) Select country/region: United States. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Do not separate pieces apart. Find Out How Many Calories Are In Costco Spanakopita, Good or Bad Points and Other Nutrition Facts about it. Mexico. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Serving Size: 1: Amount Per Serving. Registra alimento. 144 cal. Canada. Photos. Serving Size : 2 pieces (56g) 180 Cal. Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures Trova i valori nutrizionali per oltre 2.000.000 di alimenti. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Obiettivi giornalieri. Enter your email to receive great offers from Costco Business Centre. Nutrition Facts. Image Spanakopita Costco US + Retail - Cuisine Adventures. Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. Image Spanakopita Spiral With Spinach And Feta. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. image. 39 % 20g Carboidrati. Daily Goals. 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