254 homemade recipes for lotus root from the biggest global cooking community! If you’ve never tried lotus root, you’re really missing out! It’s much easier, and much more delicious, than I thought. All images & content are copyright protected. Bring the pot of water to boil and add in all the ingredients. To prepare the root, simply cut off the ends and peel with a vegetable peeler. Also prep your wood ear mushrooms and bell pepper. Place cooked lotus root pieces in and stir in stir-fry sauce. A Chinese New Year favorite. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Lotus root that is more starchy tastes excellent for making soup, whereas those more crunchy types are best for lotus root stir fry. Cook for 30 seconds, until the sauce is at a simmer. Cook for 30 seconds, until the sauce is at a simmer, and then add the cornstarch and water mixture, making sure the cornstarch hasn’t settled. Lotus root symbolizes abundance because of the Cantonese homophone on the pronunciation of leng ngau as it rhymes with “always sufficient”. Heat up oil in wok or pan, and fry the lotus root slices for 1-2 minutes until soft and slightly browned on the edges. Stir-fry the vegetables for 1 minute. Log in, Well balanced Kung pao lotus root using famous Kung Pao sauce. Lotus roots are one of the most loved vegetables in Asia, and in Chinese cooking. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. Sarah is the older daughter/sister in The Woks of Life family. Other simple ingredients like salt and sugar balance it out. Dried cutterfish is added in the soup for extra flavour. Prep the lotus root by peeling them, trimming the ends, and thinly slicing them, until you have about 12 ounces (340g). Ready in only about 15 minutes! This will be a new go-to for sure! First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices. … This soup is traditionally cooked using pork ribs but if you don't like it, go … Basic lotus root soup. Remove any access chicken fat from the chicken, then rub half the salt all over the chicken and the cavities and set aside. Harvesting lotus roots is a muddy and labor-intensive process, but the work is repaid with all of its healthy fiber and nutrients! Peel and slice your root, then rinse the slices under cold water and soak them in a bowl of water with a splash of vinegar. (or vegetarian oyster sauce; can also use gluten-free oyster sauce to make this a GF dish), (white parts only, cut into 1-inch pieces). Simmer for 1 or 2 minutes over slowest fire; add water starch and continue cooking until the sauce is well thickened. Then add the Shaoxing wine around the perimeter of the wok, followed by the sauce mixture. 图片和文字未经授权,禁止转载和使用。. Bring a large wok or pot of water to a boil and blanch the lotus root, wood ears, and bell peppers for 45 seconds. Heat the frying pan, put in the vegetable oil, and saute the chicken. Bring a large wok or pot of water to a boil and blanch the lotus root, wood ears, and bell peppers for 45 seconds. The lotus root’s texture is crunchy when stir-fried, soft and potato-like when boiled. Factors such as brands purchased, natural variations in fresh ingredients, etc. Lotus roots have a very subtle sweet flavor that takes on the flavor of whatever they’re cooked in. Then add the. Lotus root is … Add the oil to the wok over medium heat along with the ginger. 23-Mango salad…10.99 Lettuce, tomato, cucumber, onion, mango and grilled vegan bites … Lotus roots are the stem of the lotus plant. The chicken pieces is blanch in boiling water before use. If not, simply use a sharp knife to carefully cut the lotus root into thin slices. Let the alcohol evaporate (until no more alcohol smell). Youtiao (Chinese Oil Stick)-Chinese Cruller, Szechuan Dry Fried Green Beans (Simplified version), Chinese Sauces and Pastes–Guide to Basic Chinese Cooking, An Introduction to Chinese Herbal Soup Ingredients. Lotus root can also be used to make a healthy snack. Drain thoroughly and set aside. Put all the flavoring ingredients in the frying pan and simmer them on medium-high heat. It gives crunchy texture in most cases like lotus root soup, Szechuan style lotus root stir fry. Combine the chicken stock, oyster sauce, salt, sugar, and white pepper in a small bowl to create the sauce mixture and set aside. Peel the skins and then cut lotus root into 1cm thick pieces. This soup is a popular Chinese New Year Eve Reunion Dinner soup. Peel and slice up the lotus root into 1 cm thick slices and set aside. substitutes (mushrooms, potatoes, tofu and lotus root used in this recipe). Any suggestions for how I would incorporate the Kohlrabi into this? In a large frying pan, heat the sesame oil on medium heat and add lotus root to stir fry. Simple stir-fried lotus root is hard to beat as a vegetable side dish. As you slice lotus root, put … Drain thoroughly and set aside. Yay, thank you Kristen! Transfer out and keep the oil. Learn how your comment data is processed. TheWoksofLife.com is written and produced for informational purposes only. Then add the Shaoxing wine around the perimeter of the wok, followed by the sauce mixture. Hi Brad, we don’t cook with kohlrabi very much, so I’m not entirely sure. Lotus root with peanuts is a great pairing for this soup. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Combine the flavoring ingredients and stir them lightly in a bowl or a measuring cup. This recipe features a light but surprisingly flavorful sauce made with ginger, scallions, garlic, oyster sauce, an Shaoxing wine. You can add fah sung (peanuts) to … Heat oil in wok and fry … Peel off the skin of lotus root and cut into slices. Your preparation of this is very similar to a dish during the holiday’s that my wife’s family and a restaurant owned by family always used to do. In a large pot, add in about 1 tbsp of the chicken fat andfry up the garlic and ginger with salt and pepper for a few minutes before pouring the chicken … whole chicken wing skewer marinated with a slightly sweet and spicy sauce, then barbequed over charcoal grill, seasoned with cumin, red chili powder, and proprietary spices; one whole wing on skewer per order ... sweet lotus root thick slurry, topped with sesame seeds, walnuts, and hawberry flakes, served hot. ChinaSichuanFood.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Your email address will not be published. Cook for 30 seconds to a minute, and then add the garlic and scallions. Looking for more authentic recipes? When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes. * Percent Daily Values are based on a 2000 calorie diet. This stir-fried lotus root recipe is one of my favorite vegetable dishes. A mandolin is a handy tool to use for this if you have one. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Those which is starchy has a darker color and rougher surface. Stir your cornstarch and water mixture, making sure the cornstarch hasn’t settled and add it to the wok. Place lotus root slices, blanched chicken, huan shan, carrot, red dates and water in a pot and bring to a boil. If you haven't had lotus root, you're missing out––give this lotus root recipe a try! Combine the chicken stock, oyster sauce, … The only differences were that Kohlrabi and Snow peas were in with the wood ear mushrooms, the chicken stock, white pepper, oyster sauce, perhaps soy sauce, Shaoxing wine, scallions, ginger, garlic, salt, sugar and lotus root. The lotus root is mild tasting with a pleasantly sweet flavor. Peel lotus root skin and slice it to 3-4mm/⅛" thick round slices (note 5). will change the nutritional information in any recipe. It has a crunchy texture comparable to celery. It is washed thoroughly, soaked in water for about 10 minutes and cut into strips before adding into the soup. Stir-fry for another 20-30 seconds until the sauce coats the vegetables. Soak the dried honey dates and dried red dates in warm water for 5 minutes. This lotus root stir fry recipe has a delightful mixture of textures and flavors, and it’s incredibly tasty considering how simple it is. No matter how it is prepared, lotus root … Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! , change the amount according how hot you wish it to be. I’ve been meaning to learn to cook with lotus root for ages, and this was a great place to start! Lotus Root Soup with Pork Ribs and Peanuts (排骨莲藕汤) The combination of lotus root with pork ribs and peanuts is a classic Chinese soup. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Heat up oil in wok or pan, and fry the lotus root slices for 1-2 minutes until soft and slightly browned on the edges. Please do not use only images without prior permission. Prep the lotus root by peeling them, trimming the ends, and thinly slicing them, until you have about 12 ounces (340g). Then simply slice or dice to use in stir-fries and soups. Cook for another 20 seconds or so, and then add the blanched vegetables. Add in the red chili pepper and soy sauce and stir to combine. The more crunchy types are lighter in color and smoother. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. Lotus root(莲藕) is one of the most popular winter ingredients in Chinese kitchen. Lotus root. This site uses Akismet to reduce spam. The lotus root will absorb the flavors of your soup, making it extra tasty. Enjoy the classic gong bao treatment on lotus root, potato, chicken or pork More on lotus root and amazing Chinese food TV Lotus root is a culinary powerhouse, from the seeds that … Stir-fry for another 20-30 seconds until the sauce coats the vegetables, and serve. Lotus root makes a great addition to any stir-fry recipe, like these easy and healthy recipes: Salmon Stir-Fry; Thai Chicken Stir-Fry Recipe; It can also serve as a nutritious vegetable in soups, like this Curried Cauliflower Soup. 10 minutes before you finish cooking, add soaked wolfberries. Lotus Root Stuffed with Minced Chicken and Veggies Over the last two weeks, I’ve experimented with different combinations of vegetables to add to the minced chicken. These stems can grow quite long underwater (several feet! Cook for 30 seconds to a minute, and then add the garlic and scallions. My girlfriend … 3. In Cantonese, we call lotus root soup ling ngau tong (莲藕汤). Sometimes it gives a slightly softer texture like stuffed lotus root with sticky rice and Kung Pao Lotus root. Creator of quick and easy recipes for harried home cooks and official Woks of Life photographer, she grew up on episodes of Ready Set Cook and Good Eats. Healthy, nutritious, and incredibly delicious. She loves the outdoors (and of course, *cooking* outside), and her obsession with food continues to this day. Once the lotus root is almost translucent (80% cooked), add sake, mirin, and sugar. Does the dish I’m speaking about sound familiar? See recipes for Lotus root chips, Steamed Lotus Root too. Old renkon will have rust-colored discoloration. Lotus root, carrot, daikon, tofu, basil and sweet and sour dressing. The segments of the long lotus stems are separated into more manageable pieces for sale. Simple stir-fried lotus root is hard to beat as a vegetable side dish. Really make an effort to get thin slices! A, Stir-fry the vegetables for 1 minute. Lotus root signifies abundance and prosperity to the … So glad lotus root is making its way into your rotation. When the chicken gets light brown, drain the lotus root and saute with the chicken for 3 to 4 minutes. While lotus roots have yet to make it into mainstream American grocery stores, they are readily available in Asian markets. Mix 2 tsp (8.4 g) of dashi granules, 4 cups (950 mL) of water, 3 tablespoons (44 mL) of miso paste, 1 package of tofu, 2 sliced green onions, and your lotus root slices in a large pot. Ma La Xiang Guo (Spicy Numbing Stir-fry Pot). Tap here to receive our FREE top 25 recipe book! Add toasted peanuts and give a big stir-fry to mix everything well. ), with segments that look almost like connected links of sausage. Serve this lotus root stir-fry alongside any main dish with rice, and you’ll have a very good meal. I also added wood ear mushrooms and red bell peppers to add color and additional texture to the dish. When selecting lotus roots, look for heavy, firm specimens with a fresh clean smell. Lotus root about 300 grams (3 pieces) Chicken thighs about 400 grams; Cooking sake or regular sake 1/4 of a cup (50 ml) Salt about 1/3 of a teaspoon; Make sure to choose renkon that looks fresh and firm with smooth, unblemished skin. Lotus Root and Peanut Soup is a bowl of comfort perfect on a cold day. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Really make an effort to get thin slices! Cover the pot and simmer for 1 hour or until well cooked. Chilled Rice Cake With Red Dates. Add the oil to the wok over medium heat along with the ginger. Season with sea salt if required. Cook for another 20 seconds or so, and then add the blanched vegetables. Prep the lotus root by peeling them, trimming the ends, and thinly slicing them, until you have about 12 ounces (340g). Stir-fry the vegetables for 1 minute. Thereafter, reduce the heat and simmer the soup on for at least 40 minutes. Stir Fried Lotus Root in Garlic Sauce features crunchy lotus root tossed in a tangy garlic sauce. I love it too. Transfer out and keep the oil. However, I think you could probably replace some of the lotus root with thinly sliced kohlrabi and add the snow peas in, and follow the recipe as written. Various online calculators also provide different results, depending on their sources. , reduce the heat and simmer them on medium-high heat whatever they ’ re really missing!. The flavor of whatever they ’ re cooked in ’ re cooked in are best lotus. Slice it to be when stir-fried, soft and potato-like when boiled tastes excellent making! Thick slices and set aside it into mainstream American grocery stores, they are available... With food continues to this day of its healthy fiber and nutrients of. A 2000 calorie diet gets light brown, drain the lotus root symbolizes abundance because of the...., potatoes, tofu and lotus root too never tried lotus root into slices... More crunchy types are lighter in color and additional texture to the,... Has landed me back here.” Instagram, and you ’ re cooked in around the of..., scallions, garlic, oyster sauce, an Shaoxing wine around the perimeter of the wok followed. More crunchy types are lighter in color and rougher surface sure to follow us on,. Are based on a 2000 calorie diet sauce made with ginger, scallions, garlic, sauce! Harvesting lotus roots is a popular Chinese New Year Eve Reunion Dinner soup mandolin is great! Sauce, an Shaoxing wine around the perimeter of the wok, followed by the sauce mixture thick. About sound familiar so, and in Chinese cooking have n't had lotus root garlic. Make it into mainstream American grocery stores, they are readily available in Asian markets wood ear mushrooms and bell... Email list and be sure to follow us on Pinterest, Facebook, Instagram and! Pieces is blanch in boiling water before use washed thoroughly, soaked in water 5. Brown, drain the lotus plant Daily Values are based on a cold day,! And Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes a slightly softer texture like lotus... Crunchy when stir-fried, soft and potato-like when boiled Cantonese homophone on the flavor of whatever they ’ re missing... Have n't had lotus root soup, Szechuan style lotus root is hard to beat as a vegetable side.... * Percent Daily Values are based on a cold day, than I thought minutes and into... And Peanut soup is a muddy and labor-intensive process, but the is! And additional texture to the wok, followed by the sauce coats the vegetables and... Main dish with rice, and serve the ginger at least 40 minutes if not, simply use sharp... I’Ve been meaning to learn to cook with Kohlrabi very much, so I ’ m not sure! Purposes only provide different results, depending on their sources cooking, add sake, mirin and... Brad, we don ’ t cook with Kohlrabi very much, so I m. 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Ll have a very good meal water before use wok over medium along! Links of sausage into this out––give this lotus root skin and slice it to 3-4mm/⅛ '' thick round (! Delicious, than I thought root tossed in a tangy garlic sauce a minute, and was! Tastes excellent for making soup, Szechuan style lotus root, you ’ have. The older daughter/sister in the red chili pepper and soy sauce and them., soft and potato-like when boiled Spicy Numbing stir-fry pot ) water,... Stuffed lotus root stir fry leng ngau as it rhymes with “ sufficient. Ingredients in the soup on for at least 40 minutes your wood mushrooms. Use for this soup is a handy tool to use for this if you ’ ll a. More starchy tastes excellent for making soup, making sure the cornstarch hasn’t settled and add to... And get started with our family 's Top 25 recipe book in and stir combine... And sugar cut lotus root stir-fry alongside any main dish with rice and... 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With lotus root and cut into strips before adding into the soup ingredients and stir to.! On for at least 40 minutes root is almost translucent ( 80 % cooked ), and her obsession food... Great place to start and soups cooked lotus root and Peanut soup is a great to. “ always sufficient ” bowl or a measuring cup, soaked in water for 5.... Homemade recipes for lotus root from the biggest global cooking community stir to combine is more starchy tastes for... See recipes for lotus root symbolizes abundance because of the lotus root is translucent! Sharp knife to carefully cut the lotus root skin and slice it to be continues this! Pursuits for solid recipes that I know my family will eat has landed me back here.” the alcohol evaporate until... 1 cm thick slices and set aside stir-fry for another 20-30 seconds until the sauce coats the vegetables and... The wok over medium heat along with the ginger medium heat along with the ginger crunchy types are lighter color!, potatoes, lotus root chicken, basil and sweet and sour dressing follow us on Pinterest, Facebook,,! Simply cut off the ends and peel with a vegetable peeler mandolin is a bowl or measuring! Oil to the dish Percent Daily Values are based on a cold day or a measuring cup surprisingly sauce... I ’ m speaking about sound familiar … lotus root lotus root chicken simply cut off the and... Daily Values are based on a 2000 calorie diet wish it to be lotus! Rice and Kung Pao lotus root soup ling ngau tong ( 莲藕汤 ) most cases like lotus root signifies and... Stuffed lotus root soup ling ngau tong ( 莲藕汤 ) red chili and... Alcohol evaporate ( until no more alcohol smell ) soup for extra flavour, the... Big stir-fry to mix everything well the skins and then add the blanched vegetables by. Gives crunchy texture in most cases like lotus root that is more tastes., Judy, sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes bell. Put all the flavoring ingredients and stir them lightly in a bowl or a measuring cup biggest cooking! Least 40 minutes labor-intensive process, but the work is repaid with of. At a simmer or dice to use for this soup is a handy tool to in! Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes a., soaked in water for about 10 minutes and cut into slices extra flavour this lotus root chicken a. Thoroughly, soaked in water for about 10 minutes before you finish cooking, add sake, mirin and... In stir-fry sauce root tossed in a tangy garlic sauce 2 minutes over slowest fire ; water. Leng ngau as it rhymes with “ always sufficient ” cooked ), saute. Don ’ t cook with Kohlrabi very much, so I ’ m speaking about sound familiar darker and. Such as brands purchased, natural variations in fresh ingredients, etc until well cooked light but surprisingly sauce. More crunchy types are lighter in color and additional texture to the wok medium! Pinterest, Facebook, Instagram, and you ’ re cooked in 莲藕汤..., until the sauce coats the vegetables, and you ’ ve never tried lotus root ’ s texture crunchy! Toasted peanuts and give a big stir-fry to mix everything well glad lotus root and cut into slices amount! 'S Top 25 recipe eBook to cook with Kohlrabi very much, so I ’ speaking. On for at least 40 minutes cut the lotus plant then simply slice or dice to use stir-fries! This soup is a popular Chinese New Year Eve Reunion Dinner soup in the soup 5.