Your email address will not be published. Pumpkins just really lend themselves to baked goods. Promote Cardiovascular Health:  Oxidation of fat in the membrane cells is the primary reason for clogged arteries. These muffins are still made without any butter or oil, and little sugar. With the pumpkin spice added to it, this homemade sauce would be especially good in fall-flavored muffins… Notify me via e-mail if anyone answers my comment. Regular sugar would be fine! Healthy Pumpkin Muffins with Applesauce by Inspire a Creation uses applesauce and pumpkin puree instead of heavy oil for the moistness.This easy recipe is perfect for breakfast, brunch or a snack. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and … Sprinkle baking soda, … Feel free to use oil in it’s place if you don’t have applesauce on hand. :). Instructions. I love to bake tried and true simple homemade recipes from church and regional cookbooks. Making them!!! Apples are a big deal here in Michigan. OMG these look totally amazing Liz! In a large bowl mix together the pumpkin, applesauce, both sugars, spices, and salt. Rich in Antioxidants: Apples contain a high level of polyphenols that function as antioxidants. He absolutely loved these and can fit them in his diet with inly 16.5 carbs each!I am sure he will be asking for more when they are gone!!! You may want to toast your nuts first. These muffins are balance butter and sugar with with heart-healthy oats, applesauce and pumpkin puree. How to make the best healthy pumpkin muffins vegan. These look fabulous! Divide evenly among the muffin cups, filling each almost to the top. They’re sweet and kid-approved, too, so you can feel good about your kids asking for seconds! As you’ve probably noticed, I add walnuts and other nuts to almost everything. A healthy form of protein and omega-3 fats, not only do nuts add flavor to sweet and savory dishes but they help keep you satiated. These look so good Liz! Pumpkin puree is the base for these healthy pumpkin muffins and the flavor is bumped up with the addition of pumpkin pie spice.. Muffins fall in the baking category of quick breads. Lazy Option – Muffins will absorb more moisture this way, but they’re still good. As good as applesauce is on it’s own, I also love using it in other recipes – especially baking! What a cool experience! Fill 20 cupcake liners 3/4’s full or spray 20 cupcake cavities and fill 3/4’s full . Sweet, tart, sour, crisp, juicy – you name it, we eat it. Ingredients. Required fields are marked *. Aww thank you so much! As an Amazon Associate I earn from qualifying purchases. I pack him a lunch everyday of mini meals. The streusel topping takes these easy healthy pumpkin muffins over the top! But, they are a small, hearty, dense muffin that pack a lot of autumn flavor. Grease 12 … Sift dry ingredients. Divide the batter evenly between the muffin cups. Healthy snacks for myself and my kids is something I am passionate about. Applesauce or oil: These healthy pumpkin muffins were made with homemade unsweetened applesauce and are moist and tender. Most major supermarkets sell it. I can’t help it – I like to feed my family nutrient-dense food. Start checking oven at 20 minutes. The walnuts give them a buttery flavor and the apples give them just the right amount of sweetness. Head over to Pinterest! Aww thank you. Especially when it’s stuffed to the brim with all those goodies! Muffins can be kept in an airtight container for up to 3 days or frozen for up to 3 months if individually wrapped in plastic wrap. Sift dry ingredients and add to mixture, along with spices., Beat until smooth. And the cinnamon, nutmeg, cloves and vanilla make them rich, spicy and full-flavored! Add the flour and sprinkle in the baking soda and baking powder. I didn’t pick these particular ones but I love that I know where they come from! These muffins do sound worthy of missing naps for! Preheat oven to 375 degrees and line a 12 count muffin tin with muffin liners. I love Diamond nuts and I put walnuts in everything including my vegetable dishes. These muffins have some butter, but their sumptuousness comes from the pumpkin and applesauce. RIP afternoon nap. I love the idea of stuffing them into muffins also. Add pumpkin, applesauce and vanilla. I made these muffins for my husband last week, he is diabetic and most muffins have too many carbs. These pumpkin applesauce muffins turned out moist, fluffy and perfectly spiced with warm cinnamon, nutmeg, and cloves. Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. Not only are they easy to make, these homemade muffins use simple ingredients, you probably have on hand. The best healthy pumpkin muffins EVER! These little gems started popping up at my farmer’s market in early August and each week brings more varieties as the season progresses. Pumpkin everything! Ingredients for Healthy Pumpkin Muffins. The muffins look yummy! Healthy Applesauce Oat Muffins are made from scratch with simple ingredients including rolled oats, unsweetened applesauce, and whole wheat flour. Pumpkin, easy, breakfast, cinnamon, recipes, coffee, applesauce, fall, best, moist, from scratch, simple, homemade. I used canned pumpkin which is cooked and pureed. I love walnuts in everything, even chocolate chip cookies, but a few of my relatives agree with you – haha. Sprinkle the tops with coarse sugar, if desired. They would also be excellent to pop into a lunchbox. It just doesn’t taste right to me without that crunch. You’ll love how simple and easy they are to make. I had such a lovely day in the orchards cracking nutty jokes with you! Using a large cookie scoop, divide the batter evenly between the 12 muffin cups. All Rights Reserved. Bake for 25 minutes or until a toothpick comes out clean. Whisk together the dry ingredients (the remaining ingredients), add them to the wet ingredients and stir until incorporated. Pumpkin patches, pumpkin spice lattes, pumpkin bread. Bake from 20 to 30 minutes. I’m new to The Lemon Bowl, and I’m loving your blog! These tender and moist muffins are the perfect healthy breakfast to grab on your way out the door. Thanksgiving holiday the streusel topping takes these easy healthy pumpkin muffins EVER them as snacks week... Oxidation = less oxidation = less clogged arteries pan or add paper liners... Are calling my name paper muffin liners love to bake tried healthy pumpkin muffins with applesauce true homemade... 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