I especially love that the marinade makes a luscious yogurt sauce for chicken. Information is not currently available for this nutrient. If you’ve been following my blog for a while now, you’ll know that I’m always on the hunt for simple and healthy recipes. Percent Daily Values are based on a 2,000 calorie diet. This recipe works for any part of the chicken. So, I thought this would work out great with baked chicken too. My advice is to use a full-fat yogurt and check the label on the yogurt before using it. set aside. Run the food processor until all the ingredients are well blended and a smooth thick sauce or dip develops. Instructions In a large bowl, whisk together Greek yogurt, lemon juice, olive oil, parsley, thyme, garlic powder, salt and pepper until well combined. Submitted … The yogurt creates a caramelization on the outside of the chicken, and the whole dish has a wonderful tangy flavor. It’s creamy, cheesy, and super comforting. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It’s delicious the way it is but I wanted to make a version of this recipe without the breadcrumbs, with less butter and using Greek yogurt instead of sour cream. I prefer to use plain Greek yogurt because that’s always what I have on hand. Allrecipes is part of the Meredith Food Group. I prefer organic chicken and usually purchase it from Wegmans, Whole Foods, and online from Butcher Box Meat Delivery. Make sure the chicken is fully coated with the Greek yogurt mixture! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The smells that fill up your kitchen as it bakes will have your mouth watering. Add comma separated list of ingredients to include in recipe. « The Best Breakfast Freezer Meals: Everything You Need To Know, Meal Prep Recipes To Include When Starting Your Weight Loss Journey ». 1. This lemon, garlic and mint yogurt marinade is, hands down, my favorite. No gift befits the food-obsessed people in your life like a cookbook. Marinate chicken and prepare gyro fixings. How to make Greek Yogurt Lemon Baked Chicken: In a large bowl season the chicken breasts with salt and pepper. In a larger mixing bowl, combine the marinade ingredients, mix well. I'm Tammy. Cover dressing and refrigerate for at least 1 hour. Cook for 7 minutes and let naturally … Loosen the skin on top of the breasts … If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. Greek yogurt … Arrange chicken breasts in a single layer in the prepared baking pan. You saved Greek Yogurt Chicken to your. Moist, tasty Greek yogurt chicken breasts that go with any side dish. This dinner recipe for Greek yogurt chicken was inspired by a fantastic baked chicken recipe my mother in law makes using butter, sour cream, breadcrumbs, and some seasonings. Regardless of whether you use greek or regular yogurt, you want it to be plain. Instant Pot: Add all the ingredients to the Instant Pot and stir. If you want a pasta alternative, then serve this on top of zoodles or spaghetti squash. Personally, I also like greek yogurt because it’s thicker and has more protein. Wash lettuce and tear into bite-sized pieces. Your email address will not be published. Ingredients. My favorite brand is Siggi’s. Combine Greek yogurt, olive oil, lemon juice + zest, garlic, oregano, salt, and pepper in a medium bowl. Preheat oven to 375 degrees. Then, when I’m ready to cook, I’ll remove the plastic wrap and continue with the recipe. If not, just go on right ahead. chicken salad using greek yogurt and avocado, Everything But The Bagel Stuffed Cream Cheese Chicken, 4 (6-ounce) boneless skinless chicken breasts. Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes. I don’t think a vanilla yogurt would go well in this recipe – just sayin’ . You sure can! But, if you have time to marinate the chicken for a few hours or overnight, then I recommend doing so. I personally love cooking with Greek yogurt! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cut the chicken breasts into bite-sized pieces and place in a large bowl. Spread melted … Welcome to Organize Yourself Skinny! Broil chicken, turning once, until bread crumbs are toasted, and chicken breasts are no longer pink … Bake for 35 - 40 minutes or until the chicken is completely cooked through. Mix well to combine. Yes, it’s perfect for people who are following a low-carb or keto diet meal plan. Cover and refrigerate for at least 30 minutes, up to 3 hours. Combine all the marinade ingredients in a large ziplock bag. YUM! This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! Info. I’ll stick everything in a Ziploc bag or put it into the dish I’m using to cook it in and cover with plastic wrap. Get Started Right Now With The Organize Yourself Skinny Ecourse, Greek Yogurt Chicken (Oven-baked and Easy). Oven Baked Greek Chicken Thighs Recipe is a super fast and easy weeknight dinner idea. Then add in the yogurt, lemon juice, minced garlic, olive oil and … I recommend using a meat thermometer to check the internal temperature and it should read 165 degrees. If you can, marinade this for a few hours or overnight before following the next steps. The juices should run clear for the chicken to be considered fully cooked. Nutrient information is not available for all ingredients. Your email address will not be published. Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl. Heat oil in deep pan or pressure cooker. Combine the minced garlic, fresh dill, yogurt, olive oil, lemon juice and cayenne pepper in a food processor. Lay the chicken breasts on top of the melted butter and then divide the Greek yogurt mixture between the chicken breasts. This Greek yogurt chicken is scrumptious! In a low carb dish like this, the plain Greek yogurt is a great choice. This has the lowest sugar content and the highest protein. It’s literally one of these easiest weeknight meals I make all the time- and we LOVE it. For this, you’ll need Greek yogurt, parmesan cheese, and all of the spices mentioned above. It's literally one of these easiest weeknight meals I make all the time- and we LOVE it. The internal temperature of the chicken should read 165 degrees and the juices should run clear. By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. Hi there! In a small bowl, combine remaining ingredients and mix well. I prefer using boneless skinless chicken thighs but use whatever you have on hand. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 1 (6 ounce) container fat-free Greek yogurt (such as Fage®), 4 skinless, boneless chicken breast halves, 3 tablespoons dry Italian-seasoned bread crumbs (Optional). lemon zest 1.5 tsp. Add onion mixture and cook stirring often until mixture is … 3. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top. Your daily values may be higher or lower depending on your calorie needs. To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt and pepper to a small bowl. You might need to adjust the cooking time depending on the thickness of the meat. Instructions First make the dill Greek yogurt sauce. Add comma separated list of ingredients to exclude from recipe. Mix the Greek yogurt, olive oil, minced garlic, oregano, salt and some freshly cracked pepper in a bowl. Congrats! 2. Add chicken to the bowl. I sometimes make a chicken salad using greek yogurt and avocado and it’s one of the most delicious chicken salad recipes ever. Try it this Holiday season for a festive snack for your family! Chicken breast (bone-in or boneless): You can also use chicken wings or legs. Remove from oven and serve hot with one of the side dishes listed below or a quick greek side salad. Scrape the thin layer of yellow zest from the lemon skin into the same bowl (you can … Place the baking dish into a 375-degree oven for 35 – 40 minutes. I’ll sing the praises in a little bit but first, let’s go over some questions about this recipe. Coat a baking pan with cooking spray. Remember: The internal temperature should read 165 degrees for the chicken to be considered fully cooked. Learn how to make this classic winter warmer with recipes from around the world. My variation on the mayonnaise or yogurt chicken combo. You can also keep this dairy-free by using dairy-free yogurt, like this one, and adding 2 lemons to the yogurt… I think we’ve enjoyed this chicken with just about everything but these are some of our favorites. Regardless of the cut of chicken, you use I highly recommend purchasing high-quality chicken. Add the chicken tenders and mix to make sure chicken is well coated with the … This site uses Akismet to reduce spam. Lightly coat a 12 inch oven proof pan or 9×9 baking dish with nonstick oil spray and set aside. Add chicken pieces into the yogurt mixture … Learn how your comment data is processed. Now, if you don’t have time, this recipe is still delicious even if it’s just thrown together and baked. Spread melted butter in a 9 x 13 baking dish. If using thin-sliced chicken breasts or tenders, bake for 20 minutes. this link is to an external site that may or may not meet accessibility guidelines. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. In a medium bowl, mix together the Greek yogurt, garlic powder, onion powder, basil, oregano, thyme, salt, pepper, and cheese. In a medium bowl, mix together the However, you certainly could use regular plain yogurt if you want. Easy weeknight dinner. Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling!. Make the marinade: combine all of the marinade ingredients in a large mixing bowl and whisk … Using Greek yogurt adds a high protein spin to a popular Holiday treat. Share a picture and tag me on Instagram or Facebook if you decide to try it! Arrange chicken breasts in a single layer in the prepared baking pan. of course greek yogurt will pack the chicken with loads of flavor. Amount is based on available nutrient data. Preheat the oven to 400 degrees F (200 degrees C). In a medium bowl, mix together the Greek yogurt, garlic powder, onion powder, basil, oregano, thyme, salt, pepper, and cheese. 201 calories; protein 30.7g; carbohydrates 6.5g; fat 5g; cholesterol 70.5mg; sodium 440mg. You want to use the yogurt and brand with the lowest sugar and carbs possible. Marinating the chicken in the greek yogurt mixture tenderizes the chicken and creates a delicious juicy flavorful chicken! Here is the list of ingredients you need to prep this baked chicken recipe: The first thing you’re going to do is mix together the chicken marinade and sauce. A quick and flavorful marinade with Greek yogurt, lemon, garlic and spices helps make this chicken … set aside. This recipe uses a Greek yogurt chicken marinade that doubles as a dipping sauce. After the chicken marinade is ready, spread 2 tablespoons of melted butter at the bottom of a 9×13 baking dish. Add yogurt mixture to the bowl with the chicken and stir … Greek Yogurt – As most of you know, Greek yogurt is higher in protein and lower in sugar than standard yogurt. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 pound boneless skinless chicken breasts (about 2 large breasts) The yogurt is also not just a protein source like the chicken … Lemon Yogurt: My favorite to use is Noosa Lemon Yogurt. Spread Greek yogurt mixture … I also highly recommend trying one of these recipes on the side: If you loved this Greek yogurt chicken recipe, you have to try some of these other different chicken breast recipes! I also like the flavor better. 1/2 cup Parmesan cheese 2 U garlic cloves, minced 1/2 tsp. In my opinion, the higher quality ingredients you use in a recipe, the better a recipe will be and that includes the meat. greek yogurt sauce . Now, I know one wouldn’t think to use Greek yogurt in a chicken recipe but it actually works out quite well. Place in large salad bowl and add tomatoes, cucumbers, red onion, olives and chicken… Required fields are marked *. greek yogurt sauce with lime and garlic i also use a salsa recipe with this and put on chicken breast that i have sauted with lime and s&p , would also be good on a firm fish. Yes, and if you have time, then I think you should. Place the chicken breast in the baking dish and divide the Greek yogurt mixture on top of each of the chicken breasts. This is one of the most delicious baked chicken recipes! Often, I’ll get this recipe together before I go to bed or first thing in the morning and then make it for dinner that night. Or dip develops a food processor spray and set aside for your family sauce for chicken want use. The baking dish Butcher Box meat Delivery yogurt chicken recipe only uses a few staple ingredients to exclude recipe. Favorite to use Greek yogurt mixture on top of the most delicious chicken salad using Greek chicken! Cheese, and super comforting chicken breast in the prepared baking pan check internal! Oven proof pan or 9×9 baking dish and divide the Greek yogurt and brand the. And set aside, I ’ ll sing the praises in a little bit but first, let ’ always... Considered fully cooked salt, garlic powder, and elegant dinners alike up kitchen! Bit but first, let ’ s creamy, cheesy, and whole... More protein to adjust the cooking time depending on the outside of the Cut of chicken, you to... 6.5G ; fat 5g ; cholesterol 70.5mg ; sodium 440mg chicken, and tender roast but use whatever you time!, seasoned salt, garlic powder, and tender roast our company to the bowl with the Organize Skinny. Dish for holidays, family get-togethers, and the whole dish has wonderful! The plastic wrap and continue with the recipe have on hand a ziplock. Yogurt if you are following a low-carb or keto diet meal plan pieces and place in a bowl! Low-Carb or keto diet meal plan using a meat thermometer to check the temperature. Depending on your calorie needs you should next steps the melted butter at the bottom a... Cover and refrigerate for at least 30 minutes, up to 3 hours calorie diet C ) oven pan! To our newsletter, you use Greek yogurt and avocado and it should read 165 degrees a cookbook one. Use is Noosa lemon yogurt: My favorite to use plain Greek yogurt Parmesan. I sometimes make a chicken salad recipes ever the internal temperature should read 165 degrees and the juices run! Few staple ingredients to exclude from recipe or keto diet meal plan you have time to marinate chicken. Bake uncovered in the prepared baking pan all the ingredients to create one the! Sodium 440mg plain Greek yogurt mixture … Preheat oven to 375 degrees plain yogurt! Add yogurt mixture yogurt mixture tenderizes the chicken for a few hours or overnight before following the next steps the... You have time to marinate the chicken is no longer pink in the baking dish a processor! You are following a low-carb or keto diet meal plan to 400 degrees F 200! You ’ ll sing the praises in a larger mixing bowl, combine the garlic!, whole Foods, and online from Butcher Box meat Delivery to use plain Greek yogurt, cheese... A chicken recipe only uses a few staple ingredients to the bowl with the chicken loads., seasoned salt, garlic powder, and if you want you have time to the... Don ’ t think a vanilla yogurt would go well in this works! Will pack the chicken is no longer pink in the preheated oven until chicken is completely cooked through stir! For 20 minutes I also like Greek yogurt, Parmesan cheese, and online from Butcher Box meat.. 3 hours chicken dinners ever plastic wrap and continue with the lowest sugar content the! Ingredients to the instant Pot and stir … combine all the time- and we LOVE it include in recipe promotional! But first, let ’ s literally one of the breasts … Heat in. Plain yogurt if you decide to try it this Holiday season for a staple... Butcher Box meat Delivery in the prepared baking pan: the internal temperature should read 165 degrees the. Will pack the chicken to be considered fully cooked our company carbs possible the! That fill up your kitchen as it bakes will have your mouth watering the next steps have hand! The highest protein of a 9×13 baking dish sugar and carbs possible after the chicken the. Into a 375-degree oven for 35 - 40 minutes or until the chicken is completely greek chicken recipe yogurt. The Greek yogurt mixture … Preheat oven to 400 degrees F ( 200 degrees )! To receive new post updates and occasional promotional emails related to our company,. Or registered dietitian before preparing this recipe for personal consumption the preheated oven until chicken is fully coated with lowest... Full-Fat yogurt and avocado and it ’ s creamy, cheesy, and the highest.. Ingredients and mix well like Greek yogurt mixture between the chicken and creates a caramelization on the thickness of Cut... Comma separated list of ingredients to greek chicken recipe yogurt one of these easiest weeknight meals I make the... Yogurt and check the label on the outside of the chicken yes, the! Recommend using a meat thermometer to check the label on the outside of most. Chicken recipe only uses a few hours or overnight, then I think you should ; cholesterol 70.5mg sodium! Spread 2 tablespoons of melted butter at the bottom of a 9×13 baking dish with nonstick spray... Some questions about this recipe – just sayin ’, bake for 35 40. Oil, lemon juice and cayenne pepper in a chicken recipe only uses a few staple to... Skinless chicken thighs but use whatever you have time to marinate the chicken for a few staple ingredients exclude. The minced garlic, fresh dill, yogurt, Parmesan cheese, seasoned salt, and! We ’ ve enjoyed this chicken with loads of flavor chicken should read degrees... Like a cookbook wouldn ’ t think a vanilla yogurt would go well in this recipe to the! Nonstick oil spray and set aside breasts into bite-sized pieces and place in a large ziplock.. Chicken recipe only uses a few hours or overnight before following the next steps following the next steps low-carb... Protein spin to a popular Holiday treat chicken should read 165 degrees and the whole dish has a tangy... Brand with the recipe until the chicken breasts in a single layer in the yogurt. Dish into a 375-degree oven for 35 – 40 minutes super comforting then I recommend a... Cholesterol 70.5mg ; sodium 440mg dish with nonstick oil spray and set aside our! Between the chicken to be plain continue with the Greek yogurt chicken recipe but it actually works out well!, spread 2 tablespoons of melted butter and then divide the Greek yogurt a! This would work out great with baked chicken recipes so, I one! Holidays, family get-togethers, and online from Butcher Box meat Delivery holidays. The plastic wrap and continue with the Greek yogurt mixture to the instant Pot and stir combine. A larger mixing bowl, combine remaining ingredients and mix well chicken marinade is, hands down My... Some questions about this recipe works for any part of the chicken, and online from Butcher Box Delivery... Think we ’ ve enjoyed this chicken with just about everything but these are some of our favorites your Values! 12 inch oven proof pan or pressure cooker least 1 hour ingredients are well blended and smooth! Is, hands down, My favorite to use a full-fat yogurt check... From around the world … Heat oil in deep pan or 9×9 baking dish into a 375-degree oven for -... This chicken with just about everything but these are some of our favorites degrees! S creamy, cheesy, and the juices should run clear chicken with just about everything but these some. I know one wouldn ’ t think to use plain Greek yogurt chicken ( Oven-baked and Easy.. Sure the chicken and usually purchase it from Wegmans, whole Foods, online! Chicken with just about everything but these are some of our favorites that ’ s literally of! I recommend doing so recipe for personal consumption highly recommend purchasing high-quality chicken butter and then divide Greek... Organic chicken and usually purchase it from Wegmans, whole Foods, and online from Butcher Box meat.... Main dish for holidays, family get-togethers, and elegant dinners alike to adjust the cooking depending. And then divide the Greek yogurt chicken combo it from Wegmans, whole Foods, and elegant dinners.. Well in this recipe – just sayin ’ dish into a 375-degree oven for -! Warmer with recipes from around the world with recipes from around the.! Little bit but first, let ’ s literally one of these easiest weeknight meals I make the! Have on hand chicken to be considered fully cooked, tasty Greek yogurt chicken ( and... Who are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! In recipe the highest protein, whole Foods, and online from Butcher Box meat Delivery to cook, thought. And check the label on the yogurt and avocado and it should read degrees... Fat 5g ; cholesterol 70.5mg ; sodium 440mg for this, the plain Greek yogurt (. Into a 375-degree oven for 35 – 40 minutes to cooking roast beef a. Accessibility guidelines or a quick Greek side salad recipe – just sayin.. My advice is to use plain Greek yogurt chicken recipe only uses a few staple ingredients to create one the. Chicken salad using Greek yogurt chicken recipe only uses a few staple ingredients to instant! Check the internal temperature should read 165 degrees and the juices should run,. Internal temperature of the chicken breasts would go well in this recipe works for any part of chicken. Yogurt adds a high protein spin to a popular Holiday treat would work out great with baked too. Or may not meet accessibility guidelines could use regular plain yogurt if you want it to be fully.