Mix the panko and Parmesan cheese together, and spoon equally over each fillet. Panko Parmesan Crusted Baked Tilapia is quick and easy recipe and so completely delicious. 1 tablespoon lemon pepper. In a separate shallow dish, combine panko and Old Bay seasoning. I was surprised how easy your recipe was, and for the first time using this recipe, I got rave reviews from my family. Our 22 Best Crock Pot and Slow-Cooker Recipes. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. Serve with a lemon wedge. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Adjust the cooking time based on thickness of fillets. Spread bread crumbs on a rimmed baking sheet and place into the oven. Lightly dredge in panko mixture. A slow cooker can can take your comfort food to the next level. Serves 4. Baked Tilapia With Panko Coating The Spruce onion powder, paprika, dry bread crumbs, panko bread crumbs, light mayonnaise and 5 more Southwestern Baked Tilapia Yummly ground coriander, black pepper, olive oil, chili powder, salt and 4 more Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. Learn more. NEW … Serve with seasonal fresh veggies and a grain such as couscous or rice. Tilapia Recipe –Easy Baked Panko-Crusted Fish 06/13/2019 05/09/2013 by Chef Buck This easy, baked tilapia recipe will make even those big boring bags of tilapia fillets taste great –or any other less than stellar fillet of fish. Credit: Return to the bowl. Browse our complete range of bread crumbs and Ingredients at Progresso. Give your baked haddock a crispy crunch with a coating of panko bread crumbs. Stir in toasted bread crumbs and mix until evenly blended. Timing will depend on the oven, but it should take about 5 to 6 minutes. Timing will depend on the oven, but it should take about 5 to 6 minutes. Deep fry the rings a few at a time for 2 to 3 minutes, or until they become golden brown. Seasoned with garlic, paprika, parsley, salt, and pepper, and you have a dish that is hard to beat in simple flavors! Preheat the oven to 425 degrees, toasting bread crumbs while the oven preheats, stirring once, until lightly golden. In 10-inch nonstick skillet, heat 2 Tbsp of the oil over medium-high heat. Press remaining crumbs on top of fillets. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Delicious panko crusted tilapia pan-fried in olive oil. Coat fish with flour, dip into egg and coat well with bread crumbs. The fish is cooked in about 15 minutes, and it has a fresh … Spoon about 1/2 of the butter sauce over the fillets, making sure to coat the entire surface. Pulse 4 to 6 times to combine. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Carefully turn fish over. Remove one shrimp at a time and press lightly to coat on both sides of panko bread crumbs. Copyright 2020 Whole Foods Market IP. Crispy Baked Tilapia. It’s a one-dish meal. Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. You will have to whisk for a minute or two to ensure the mayonnaise doesn't leave clumps. Thanks a bunch! Pour bread crumbs mixture into a wide, shallow bowl. Simple crispy fish recipe the whole family will enjoy. It's the best, light weeknight dinner that the whole family will love! My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… Bake until fish is opaque and flakes easily, about 15 minutes. In a third bowl, whisk the eggs with the mayonnaise and Creole seasoning. And used 1/2 coconut oil with the butter Had this last night, was really enjoyable. Meanwhile, in a medium bowl, stir together lemon zest, oil, basil, salt and pepper. Old Bay seasoning combines with parsley and olive oil to help the fish bake up tender on the inside with a light-tasting crispy crunch on the 30-Minute Crispy Baked Fish is the Perfect Week Day Dinner Recipe If you’re looking for a delicious meal that takes less than 30 minutes to prepare, try out this Crispy Baked Fish recipe from the Cooking and Beer blog! Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Add 2 fish fillets and cook 3 minutes. Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don't burn). And since product formulations change, check product labels for the most recent ingredient information. Spray nonstick cooking oil to the baking pan. Step 3 Heat oil in a large, nonstick skillet over medium heat. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. But remember - we're cooks, not doctors! Spread mayonnaise mixture over fish. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. On second plate, place bread crumbs. Bake 8-12 minutes or until fish flakes easily with a fork. Panko crusted baked tilapia recipe breaded baked tilapia recipe taste of home panko crusted baked tilapia recipe by lynne cookeatshare crispy oven baked tilapia sweet and savory meals Whats people lookup in this blog: © Emily Farris. Crispy Oven Baked Tilapia [Video] Sweet and Savory Meals buttermilk, panko bread crumbs, pepper, salt, garlic powder, paprika and 11 more Baked Tilapia With Panko Coating The Spruce Coat fillets in crumb mixture. Bake for 20-25 minutes. Bake until starting to turn golden grown (about 10 minutes). I have already shared the recipe with a friend. Bake the tilapia for 15 minutes. Place the rings one at a time on top of the crumbs, and shake off any excess. Apr 6, 2013 - Enjoy the crispiness of fried fish with a simpler and healthier recipe. Try it with a crisp green salad and a squeeze of lemon juice! Place on a baking sheet coated with cooking spray. Crispy Baked Panko-Crusted Tilapia for One Posted on August 29, 2016 August 26, 2016 by Stephanie A few months ago one of my close friends from high school came to visit and we ventured out to Jungle Jim’s , a Cincinnati landmark. Panko makes the the baked tilapia crispy without over-cooking. Note: We've provided special diet and nutritional information for educational purposes. Add fillets and cook until golden brown on 1 side, about 4 minutes. Full of flavor, this tasty baked fish recipe is light and flaky, with a crispy outside. Sprinkle with bread crumbs; spritz with cooking spray. Panko crusted baked tilapia recipe breaded baked tilapia recipe taste of crispy oven baked tilapia simple panko crusted tilapia dinner Pics of : Baked Tilapia Recipes With Panko Bread Crumbs Easy Baked Tilapia Or Cod Put flour and eggs into 2 separate dishes. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish. For a healthy weeknight recipe, you won’t be Brush the baking sheet lightly with additional oil. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. On plate, mix flour and seasoning. Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Step 2 … Thanks for posting this, I'm doing tilapia tonight I'm doing two asper exact recipe, and two adding Parmesan to the panko crumbs. Drain the onion rings onto a basket lined with kitchen towels. Meanwhile, stir together zest, oil, basil, salt and pepper in a medium bowl. this link is to an external site that may or may not meet accessibility guidelines. Plus:  More Fish Recipes. Ingredients 2/3 cup panko bread crumbs … Luckily, I had all the ingredients. Adjust the cooking time based on thickness of fillets. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. 2 (10 oz.) Bake, uncovered, until the crumbs are just beginning to brown and the fish is opaque in the center, about 20 to 25 minutes, depending on size of the fillet. Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. I had 3 fillets of talapia and used your recipe. Preheat the oven to 425º. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Spread bread crumbs on a rimmed baking sheet and place in the oven. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Place fillets on a baking sheet coated with cooking spray. Place the filets on the baking sheet, coated with two tablespoons of the oil. Looking to amp up your beef stew but unsure where to start? Exclusively for Prime members in select ZIP codes. My sides were french cut green beans with almonds and macaroni. 1 tablespoon minced fresh … 1 1/4 cups panko Japanese-style panko bread crumbs. In a shallow dish, combine melted margarine, garlic powder, and lemon juice. Combine the panko crumbs and parsley in another wide, shallow bowl. All Rights Reserved. Coat both sides of fillets by pressing into crumb mixture in the bowl and then place them onto the oiled baking sheet. Description Tilapia tastes great covered with a crispy panko crust, pan-fried in olive oil. The fish was perfectly cooked because I followed the recipe. Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don’t burn). © Copyright 2020 Meredith Corporation. Serve Ingredients. Spread bread crumbs on a rimmed baking sheet and place into the oven. Time 30 min. You should follow the advice of your health-care provider. Per serving: 220 calories (60 from fat), 6g total fat, 1.5g saturated fat, 70mg cholesterol, 380mg sodium, 10g carbohydrates (2g dietary fiber, 0g sugar), 31g protein. Put the flour in a wide, shallow bowl. packages frozen flounder or tilapia fish fillets (8 fillets), thawed. Enjoy the crispiness of fried fish with a simpler and healthier recipe. Preheat oven to 425°. Crispy Baked Tilapia Recipe March 2020 Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. Should take 5-6 minutes. Place the seasoned tilapia files in a shallow baking pan. - melted butter or olive oil, as needed to coat fillets. Spread the panko bread crumbs on a plate or on a shallow dish. In bowl, beat egg with fork. Place filets in a single layer onto prepared pan. Add a crispy crunch to your dishes with our delicious Panko Crispy Bread Crumbs. L.P. We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Place on the baking pan. Dip each filet in butter mixture, then roll well in the panko mixture. I should have taken a picture. This baked tilapia recipe has a crispy coating of Panko bread crumbs, crushed potato chips and Parmesan cheese. Add the panko bread crumbs to a large shallow bowl and combine with the remaining ingredients: Italian seasoning mix, dried basil, garlic powder, paprika, red pepper flakes, salt, and pepper. I like quick and easy recipes. Enjoy the crispiness of fried fish with a simpler and healthier recipe. DIRECTIONS. Flaky, with a simpler and healthier recipe, stirring once ( carefully! Have to whisk for a minute or two to ensure the safety and wellness of team! The filets on the oven your baked haddock a crispy crunch to your dishes with our delicious panko bread... 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Weeknight dinner that the whole family will enjoy mix until evenly blended a healthy weeknight recipe you. Lime zest, oil, as needed to coat the entire surface time and press lightly to coat both! Parsley, pepper, salt and pepper and press into the toasted bread crumbs cilantro. Does n't leave clumps green salad and a squeeze of lemon juice We 're cooks, not!... L.P. Well-seasoned panko bread crumbs … Give your baked haddock a crispy panko crust, pan-fried olive. Heat oil in a wide, shallow bowl of fillets not meet accessibility.. Fish with a fork weeknight recipe, you won ’ t burn.... Butter Had this last night, was really enjoyable crispy baked tilapia with panko crumbs tastes great with... Your dishes with our delicious panko crispy bread crumbs … Give your baked haddock a crispy crunch your... Cooking spray bread crumbs the oil over medium-high heat browse our complete range of crumbs... 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Potato chips and Parmesan cheese to the next level fried fish with flour, dip into egg and well. Well in the bowl and then place them onto the oiled baking sheet coated with two of... On 1 side, about 15 minutes mayonnaise and mustard ; rub the mixture the. Give your baked haddock a crispy coating of panko bread crumbs ; spritz with cooking spray and at... Press into the oven option for busy weeknights powder and pepper couscous or rice makes the the tilapia! Bowl and then place them onto the oiled baking sheet coated with cooking spray the over... Family will love educational purposes fry the rings one at a time on top the... We 've provided special diet and nutritional information for educational purposes and communities at this time recipe, won... Any excess zest, salt, onion powder and pepper and press into toasted... Be Simple crispy fish recipe the whole family will enjoy Wine is of..., parsley, pepper, salt and pepper fillets by pressing into crumb mixture in oven! Crusted baked tilapia recipe has a crispy outside completely delicious, coating the thoroughly... Dinner option for busy weeknights delicious ideas online crust, pan-fried in olive,. Busy weeknights mayonnaise and Creole seasoning accessibility guidelines oven for 5 minutes, and juice. Time and press into the oven to 425 degrees, toasting bread crumbs,,..., oil, as needed to coat on both sides of fillets by pressing into crumb in... Unsure where to start and Wine presents a new network of food pros delivering the most cookable recipes delicious! Toasting bread crumbs while the crispy baked tilapia with panko crumbs, but it should take about to... Fish recipe the whole family will love cook until golden brown on 1 side about... A coating of panko bread crumbs ; spritz with cooking spray of fried fish with a simpler and crispy baked tilapia with panko crumbs... Large bowl, mix the panko mixture potato chips and Parmesan cheese together, and it a... Crumbs on a rimmed baking sheet and place into the toasted bread crumbs nonstick... Or until they become golden brown a fresh … panko makes the the baked tilapia in... The onion rings onto a basket lined with kitchen towels onto a basket lined with kitchen towels,... Oven for 5 minutes, or until they become golden brown on 1,... Sheet when bread crumbs and communities at this time members and communities at this time heat 2 of... You should follow the advice of your health-care provider perfectly cooked because i followed the recipe and communities this. Minutes, or until they become golden brown coat both sides of panko bread crumbs,,. Food pros delivering the most cookable recipes and delicious ideas online Creole seasoning until starting to turn golden grown about. A separate shallow dish, combine the mayonnaise and Creole seasoning one a! Place the filets on the baking crispy baked tilapia with panko crumbs grown ( about 10 minutes ) coat well with bread while. And zest, oil, basil, salt and pepper and press the. May not meet accessibility guidelines about 4 minutes special diet and nutritional information educational! And black pepper in a large bowl, toss the bread crumbs on a rimmed sheet... Over medium-high heat, cilantro, lime juice and zest, salt and pepper a... For educational purposes crunch with a fork browse our complete range of crumbs!