If you’re feeling shy about your cooking skills, this easy recipe is for you. Or a spinach smoothie with blueberry? Distribute the smoothie amongst four glasses and enjoy it immediately. Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb (R)), collagen powder, or plant-based NuZest(R). Keto Blueberry Avocado Smoothie . This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. And, added some salt for extra electrolytes. But tasty. ALL TIME. … The keto avocado blueberry smoothie is almost too easy to believe! It was very creamy. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. ★ FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips! Keto Raspberry and Vanilla Smoothie. We use half this amount for the whole recipe which makes 2 servings. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. fruits, such as strawberries, blueberries, … Once frozen, you can adjust them to stand up straight, so they take up less space. Add 3 kale leaves. Subscribe for weekly updates and exclusive subscriber specials! Allrecipes is part of the Meredith Food Group. 354 views. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Jumbo straws are extra wide and accommodate the smoothie texture much better. Easy keto recipes like this keto berry smoothie are must-haves for any keto diet. Congrats! Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way. ¼ cup of water. In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. Frozen Keto Berry Shake. If you’re following a keto diet, you cannot have these. Keto Raspberry and Vanilla Smoothie. Your email address will not be published. This is how I make a living and keep this little blog running. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie If you only need 1 serving, divide the ingredient amounts in half. Place them flat in the freezer. Although I made this and it is super delicious it is not one I will try again any time soon. Keto Recipes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Either fresh or frozen blueberries may be used. Keto Mixed Berry Smoothie Recipe (Vegan, Dairy-Free, Low Carb) This frozen berry smoothie recipe … Add 1/2 cup of spinach. Check out a very simple recipe for a keto kale smoothie. Blueberry Spinach Smoothie with Avocado. Only 5.6g net carbs per drink, a great breakfast on the go loaded with collagen protein powder. I followed the recipe without making any changes and I really enjoyed it. By Dr. Eric Berg. Comment document.getElementById("comment").setAttribute( "id", "a4ce0a82159def430cc43257053ad69d" );document.getElementById("d87c8dc99d").setAttribute( "id", "comment" ); Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. Add banana or honey for extra sweetness. Gather all your blueberry smoothie ingredients. It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. Use kale instead of spinach, or a mix of both. Learn more about Jessica…, Your email address will not be published. Refresh your mind with this keto-friendly lime avocado smoothie that’s rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. tomatoes. Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol. Finally, to counteract the bitterness of the spinach I suggest vanilla extract and a bit of keto sweetener like stevia . However, this keto raspberry smoothie contains fewer carb and is a better choice for people eating low carb. Distribute the smoothie amongst four glasses and enjoy it immediately. In the summer I prefer to use fresh blueberries. Almond milk and coconut water are great choices. In every smoothie, there are only 8.1 grams of net carbs. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Tomorrow I am planning to add some oats and chia seeds. In … This smoothie is power-packed with everything you need to start your day off on the right tone. However, blueberries are also keto-friendly! A Keto Avocado Spinach Smoothie is the perfect way to start the day, especially if you don’t have a ton of time in the morning. Learn more…. I use a homemade stevia extract but you can also substitute with a store-bought brand or erythritol instead. Keto Smoothie – Blueberry This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. The key to a good smoothie, which you may have heard before, is incorporating healthy fats and quality protein to make it satisfying. Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. https://ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie I would recommend a powdered sweetener over granular because it will incorporate much better. You can substitute extra-virgin coconut oil for the MCT oil. 1 avocado 3 kale leaves 1/2 cup spinach 1 cup coconut milk 1 tablespoon coconut oil 2 tablespoons collagen powder 1 tablespoon keto cider 1 teaspoon monk fruit sweetener Note: add ice if preferred chilled. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. This way, nothing goes to waste, and you will have pre-prepped food, which will save you time on a busy day. Back to School: The New Normal vs. Our Children. Calories: 215kcal Your daily values may be higher or lower depending on your calorie needs. Together these foods combine into a delicious and healthy drink, that is almost like a dessert! This keto avocado blueberry smoothie calls for a small bit of sweetener. I didn't have to add the MCT or erythritol because it was already in the powder as well. Discover one of the tastiest keto kale smoothies. Try it out next time you’re in the kitchen and you’ll be so pleased with the results. Directions: Pour 1 cup of coconut milk into your food processor or blender. >> Keto Blueberry Avocado Smoothie . It has only 141 kcal but is huge. The Keto … 1 tablespoon chia seeds (optional) ½ teaspoon vanilla extract. Add 1 avocado unpeeled. Most Popular. Not Eating Sugar Yet High Blood Sugar Levels . Pour in 1 tablespoon of coconut oil, 1 tablespoon of keto cider, and 1 teaspoon of monk fruit sweetener. The average fruit smoothie contains approximately 20 grams of carbs per serving 18 gram of which comes from sugar. By Dr. Eric Berg. There are many delicious and nutritious keto breakfast ideas and desserts to try with berries! If you click on the nutritional info it'll show that this recipe is 2 servings. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. Plus, it contains as much as 16g of fat to help you reach your fat macro easily … Blend until smooth. The Keto … This keto smoothie is perfect for a quick breakfast or a post-workout refuel option, since it’s very light while giving… 1 ½ cup frozen Greek yogurt, unsweetened. Helping you to achieve ketosis, each serving has 12.5 grams of total fat and only 5 grams of net carbs. Try Ketogasm’s Avocado Smoothie for a refreshing treat that is low in carb and high in flavor. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.. June 27, 2020. Add comma separated list of ingredients to include in recipe. Most Popular. The recipe has detailed instruction, ingredient list, recommended products and a lot of photos. You may not want to have one every day, but a blueberry smoothie still makes an excellent breakfast or snack to have in the rotation. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. Just pack the keto smoothie into a to-go cup and take it out the door with you. Next, add your chopped avocado and blend until creamy and smooth. A ripe avocado that’s not too firm, but not yet brown, will add healthy fat and a nice creamy texture to the smoothie. This easy keto green smoothie with avocado is a delicious and creamy dairy-free green smoothie to start the day! This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. It’s really one of the best almond milk smoothie recipes, as it’s so easy to make! The recipe that I’m sharing today is one such option. … Next, add your chopped avocado and blend until creamy and smooth. You start with fresh greens, add some low carb fruit, and a low carb beverage, such as almond milk. Author: FatForWeightLoss (Aaron Day) It’s better than any smoothie you’ll find at a fast-food restaurant! Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. I am not trying to lose weight so I used whole milk vanilla protein powder (whey) 1 TBL coconut oil and half a banana. Keto Recipes. It’s not a sugary-sweet dessert smoothie, like my Dreamy Mint Chocolate Chip Smoothie… Green Breakfast Smoothie. It does make a rather small smoothie so next time I will double the recipe. The coconut milk is what made this smoothie. >> Keto Blueberry Avocado Smoothie . This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. If you’re interested in keto and low-carb dieting, a low carb berry smoothie is going to be a better option than other flavors.