Cook over medium heat with the lid on for about 10 minutes, then when apples are softened, take the lid off and allow any liquid to evaporate, before setting the cooked apples aside. 3 Scatter mixture evenly over apple. You can cut the recipe in half if you are only one or two people in the household. Soft and sweet cinnamon apples combined with a crispy oat topping make this Oaty Apple Crumble a comforting and warming dessert that the whole family will love and it's lighter than most desserts too! It is a simple recipe yet packs a flavour punch while using healthy oats and walnuts for the crumble top. A warm slice of this delicious quick bread with slathered butter on top will make the perfect Breakfast Recipe for Autumn. Instant apple crumble on a winter’s night. This recipe uses: Home canned apple slices . Recipe by: MumAndMe New South Wales, Australia. Apples May Be Good for Your Heart. Required fields are marked *. I love this apple slice! Hot Air Frying, and Healthy Canning. Whether you’re looking for a satisfying sweet breakfast or a more nourishing way to treat yourself after dinner with dessert, this healthy apple crumble recipe will hit the spot! before removing and slicing. A Healthy Apple Berry Crumble (it’s also crazy easy to make!) https://www.beautybites.org/healthy-homemade-apple-crumble-pie Empty the jar of apples into the baking dish, juice and all. Dice them and add to a pot with ¼ cup water, cinnamon and sweetener if you are using. Healthy Apple Crumble Recipe . In a bowl, mix together the lemon juice, sour cream, cinnamon, honey and salt if using. and lunchboxes, if you are wanting to make an extra sweet treat, or you are serving people used to sweet baking, then you can use 3/4 cup of sweetener instead of 1/2. The slice uses a crumble base with cooked apples and cinnamon spice for the filling. You can make this recipe paleo by substituting the oats, seeds and flour for almond meal – so 2 cups almond meal + 1 cup tapioca. And you can also layer the fruit on the bottom of an oven proof dish, and crumble the whole mix over the top to make fruit crumble! Mix together and then add to … 2 Whisk the eggs and milk together in a jug, then add to the bowl of dry ingredients with the melted spread. Spread the apples (now hopefully slightly cooled) on top of the base. In a medium bowl, using a fork, mix together the chopped walnuts, melted butter, cinnamon, vanilla, … Lunchbox Planner + Support group membership, No Bake, Dairy Free Black Forest Cheesecake, Strawberry Mousse Cake | Allergy Friendly, Simple Nourishing Chicken Broth | Low Histamine, Gingerbread Men | Gluten Free | Allergen Free, Sticky Date Pudding | Gluten Free | Dairy Free, Apple Crumble Slice | Gluten Free, Healthy. oat and almond crumble that’s just lightly scented with vanilla. Peel and core the apples. Put the crumble ingredients in to a bowl and using your fingers, crumble the butter and mix it together. 2 Granny Smith apples, peeled, cored, and cut into wedges 1⁄2 cup apple juice 4 … Apple Crumble Bread is an easy, moist, quick bread made with warm spices, vanilla extract, brown sugar, apple slices, and an easy crumble topping. I made it! Bake in oven for 20-25 minutes. with lots of cinnamony apple and raspberries slightly sweetened and topped with a (gluten free!) Peel and core the apples. You could also use instead a jar of home-canned apple pie filling. It’s a really guilt-free dessert, too, very low in calories so it can become a guilt-free staple in your household. Spray a medium-sized baking dish lightly with cooking spray. Cook in middle or lower rack in the oven for 25 minutes, or until the top is golden and the slice has risen. Add any bits of bran left in the sieve to the bowl, then stir in the oats, sugar and apple. Place half of the mixture on the tray and press down to spread out and form the base of the slice. Dice them and add to a pot with ¼ cup water, cinnamon and sweetener if … Put the chopped apples and plum in a baking dish and add the brown sugar, orange zest, nutmeg and cinnamon and mix well. Set aside to cool slightly for 5 … Apple Crumble Or Crisp? Yep, now thats a great start to your day! Learn how your comment data is processed. The sweetener is fairly flexible, this recipe is designed for a liquid sweetener such as honey, maple, brown rice syrup etc. * Nutrition info provided by https://caloriecount.about.com. Nutrition: 290 calories, 12 g fat (4 g saturated), 44 g carbohydrates Serves 4 You'll Need. how do I can apples for apple pie filling? Stir until the mixture is just combined. Combine rolled oats, coconut, cinnamon, vanilla, maple syrup and olive oil then rub ingredients together with Place the … This process will take a while, as you want to get the butter really fine and all mixed in. But leftovers of this apple crumble are also amazing for breakfast. Here’s the directions! Take the remaining mixture and crumble it with your fingers on top of the stewed apples or fruit. If using seeds, grind them in your blender or food proccessor to form a flour. If you need FAST or relatively immediate canning help or answers, please try one of these. Notify me via e-mail if anyone answers my comment. Store in the fridge or freezer. To bind the oats into a crumble, you can use fat-free sour cream, fat-free yoghurt, or a calorie-reduced margarine. This recipe is healthy enough for everyday, (or breakfast even!) Start heating oven to 175 C / 350 F / gas mark 4. In a separate bowl, whisk together the wet ingredients: milk, eggs, vanilla, and sweetener (honey or … This quick and easy recipe only takes 30-minutes to make, and can store up to a week in the fridge for those who like to meal prep! And when baked it’s like buttery-sweet bread crumbs. 1 tablespoon hemp seeds. Apples have been linked to a lower risk of heart … Apples in the baking dish, ready for the crumble to be put on. Bake for 15–20 minutes or until golden. https://www.healthycanning.com/apple-pie-filling/, Your email address will not be published. Apple Slice with Crumble Topping 1 hour 10 minutes. Make this healthy apple crumble, then check out our classic apple crumble, boozy apple crumble and vegan apple crumble.. For more nutritious treats, try our healthy takes on banana bread, muffins, pancakes and other healthy desserts.. Peel and thinly slice apples, dropping into a large bowl as you work. A crumble topping is typically made with just flour, sugar, and butter. Use the best quality cinnamon you can get and get it from a spice merchant or even a store where you can get it bulk; it does make a … The cinnamon, nutmeg, and apple combo are sure to put you in a festive spirit. Apple Crisp with Oat Topping. Spoon oat mixture over fruit and press down lightly with the back of the spoon to smooth the top. 3 To make the crumble … Spray a medium-sized baking dish lightly with cooking spray. Originally crisps would contain oats while crumbles would not; however in modern times the … If it seems a bit dry and crumbly, add 1 Tbsp of water at a time, until it holds together nicely, when pressed. In fact, this healthy version of apple crumble is so healthy, you can eat it for breakfast! It only just comes together, so you denote want it too wet. This is the best dessert for the early fall when the sweet and firm apples are just in season. Nice with a dollop of fat-free Greek yoghurt, or some Bird's instant low-fat custard sauce. With only 2 tsp of added sugar per serve, protein, heaps of fibre and calcium, this breakfast is a great contribution to a healthy … Chocolate Avocado Mousse |Egg free, Dairy Free, Chicken Noodle Soup | Healthy |Gluten Free. The original difference between an apple crisp and an apple crumble lies in the streusel topping. Or so we’ve heard. This Apple crumble slice is super versatile. Forget traditional crumble topping - this oaty toppings has a lovely crunch to it and makes it a Healthy Apple Crumble. Read More…, “The work of science is to substitute facts for appearances and demonstrations for impressions”, I'm the author of cooksinfo food encyclopaedia, This site uses Akismet to reduce spam. It’s free from the top allergens, plus coconut. 1 small apple, sliced. If you use a granulated sweetener such as coconut sugar, then you will need to add approximately 1/4 cup water to ensure the current texture. This apple crumble slice is tangy and delicious and can be made free from gluten, dairy, soy, eggs, nuts and coconut, (olive oil, coconut oil and butter all work), rice flour, buckwheat, spelt or gluten free blend all work fine. You really don’t want to put too much fat or dairy into it, as it makes it hard to scatter, and it will cook up too hard. Toss in lemon juice to stop them from browning. Sprinkle apple over slice base. HealthyCanning is a sub-project of cooksinfo.com. Apple crumble is one of our FAVOURITE classic bakes. Fruit crisps or crumbles both include a layer of fruit on the bottom topped with a crumbly streusel made from flour, sugar, and butter. 12 people made … And this healthy version is great if you're wanting to cut back on sugar but don't want to scrimp on a post-dinner treat. Remove from the oven and let cool in the tin (you can put the whole tin in the fridge or freezer to help speed it up!) How to eat healthy on a budget | gluten and dairy free food for family of 5 $150 a week. Your crumble should look like this. www.thenoatbook.com/2014/07/healthy-apple-crumble-slice-gluten-free.html Scatter the crumble mixture over the top. Place all the ingredients together in a large bowl and mix everything together. 1 tablespoon maple syrup. Can be made with any fruit. Save my name, email, and website in this browser for the next time I comment. Apple crisp vs apple crumble. Apple crumble. I actually find we only need half of the mix for fruit crumble, and the other half freezes great, and can be used to make another fruit crumble later on. A calorie-light dessert like this after a meal is a nice way to satisfy your tummy and signal to it that the meal is over. We use honey as the sweetener as it helps to keep the crumble tender, but you can try another sweetener of your choice, or omit. * PointsPlus™ calculated by healthycanning.com. You can either use an apple pie filling or apple sauce for this with just a sprinkle of cinnamon on top or … Line a square slice tin with baking paper, and grease it. Read More…, Copyright © 2020 Healthy Canning on the Foodie Pro Theme. Or 1 cup ground seeds, 3/4 cup almond meal and 3/4 cup tapioca. Well, just about instant: thanks to your jars of apple slices in the pantry, you can slap this together in 5 to 10 minutes, and the oven does the rest of the work. Filed Under: Cooking with canning Tagged With: Apples, Crumble. Preheat the oven to 350°F. Instructions. In a large bowl, combine all of the Apple Crumble Filling. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark. https://www.healthycanning.com/apple-pie-filling/. Best served warm with a big scoop of ice cream on top! Your email address will not be published.