Delicious! That's what I had to do and it worked. Cover the bottom of an oven proof dish with the spinach and artichoke mixture. I think it should be. I made this today for brunch with my in-laws. Your email address will not be published. So delicious and very flavorful. I roughly divided the recipe by 2 or 3 and made it in single serve dishes for dinner. Did you ever get an answer to your freeze question; I was wondering the same thing. No chopping with capers. It's the same way that you would make greek spinach pie (spanakopita). Anyone use ricotta instead of feta for this recipe? Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”). Add the spinach, a handful at a time, stirring and tossing it around in the pan until wilted. Love this, I'm a big fan of baked eggs! Just made this dish! Now that I know your turned out good I will try it like that next time. Spray a 9 x 13 casserole dish with nonstick spray. Oh, and I thought the salt ration was perfect. I've convinced my family that this will be a Christmas day staple for breakfast. It’s become a meal- prepping staple. Can’t wait to try it tomorrow. Can this be frozen? Can you make this a day in advance and just cook when you’re ready to serve it? A few other breakfast dishes I love are Spinach Ricotta Quiche and Leftover Turkey and Sweet Potato Frittata to name a few. I found this recipe posted a few weeks ago and thought it looked really good. But almost any kind of vegetables left in the fridge is suitable for a frittata, it’s so easy to whip up with whatever leftover veggies, … So easy and delicious! In a 10-inch oven save skillet, heat the olive oil. Hi everyone!! (Autocorrect sometimes doesn’t work???? I know it won't be "skinny" anymore, but… hey they're going to be for Christmas morning so calories don't count on that day right? Once cooled, I put in the freezer. I just made this and the house smells incredible !!! Very light and delicious!! I didn’t have any parmesan cheese on hand, so I skipped that, but otherwise followed the recipe exactly. I am making for a ladies brunch this week and wanted to make an extra for company coming next week. I’m wondering if the eggs and egg whites could be beaten with an electric mixer instead of whisked.. Made this last night and it’s absolutely fantastic! I added fresh mushrooms and substituted the red peppers for fresh tomato. So excited about this one, Gina! For a large group can this recipe be doubled, or should I bake two? I was thinking about using for my own breakfast … but would definitely need to freeze some servings. Bake at 350° for 30-35 minutes or until a knife inserted in the center comes out clean. Just the comment I was looking for! . Sauté your spinach in a drizzle of olive oil in a 10-inch pan over medium-high heat with a thinly sliced shallot and a few roughly chopped cloves of … Really a great post, valuable forever. Thank you for another great recipe! I’m feeding 20ish people for a brunch and need to double this recipe. Olives sound great, or even just capers! I'm planning on making this for Christmas morning. One of my favorite Egg Frittata recipes is this Spinach Frittata. Should fill my artichoke-spinach dip cravings. which i am. Make it on Sunday and bring portions to work through the week for breakfast. Can I double this recipe? It was very filling and satisfying. This was absolutely delicious!! Pingback: 30+ Brunch Recipes: Including Ham-&-Cheese Crescent Puffs - Lasso the Moon. I have made this twice now and both times I substituted well-chopped broccoli for the spinach. Can I use only Egg Whites? Bake until just set, about 18 to 22 … I just had to try this, I love anything with feta! I have a humungous box of tart shells and was wondering if this might be good as a filling for them. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. I wonder if this could be cut into servings and frozen. Thanks for sharing. Made. Pingback: 8 Blog Recipes I Make Most Often - Sinful Nutrition, Pingback: Recipe Roundup: Breakfast Casserole by Karyl's Kulinary Krusade, Pingback: 28 Healthy Breakfast Meal Prep Ideas | Sweet Peas and Saffron. Thanks for another tasty recipe! Thank you. After about three minutes, I carefully pour the egg-spinach mixture over the top, and spread it into an even layer. Easy to make, and I love that it’s packed with veggies. Place frittata under broiler, and cook 4 to 5 minutes or until center is set and top begins to brown. And watch videos demonstrating recipe prep and cooking techniques. Thank you! Love this! I see this question has been posted a few times, but no response. So, in a large bowl, beat six eggs until smooth, and season with salt and pepper, to create the base of your frittata. u can get low fat but regular mozzarella doesnt have to much calories in it. Can you make the casserole the night before and bake in the morning? Will make again! In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. I added turkey sausage and even my picky husband tasted it (cold!) I bet lightly sauted onions would be good too. Trying to print it and the print-friendly button doesn't seem to work , Email it to yourself. I would use regular sized at 350 degrees for about 20-25 minutes until set; a knife inserted near the center comes out clean. What cheese would be a good substitute for the feta? It smells delicious. I used fresh kale & spinach and added mushrooms. Made sure ALL the vegetables were super dry before cooking. Fantastic!!!! Read more at https://www.skinnytaste.com/spinach-artichoke-and-feta-breakfast/#yXQ8mWghYUgixF3c.99, Use 1 large egg for every 2 egg whites. If you don't eat eggs, is there another substitute? Hi! Next time I might use thyme in place of dill. We are new to the dairy free diet, so I really appreciate your help! A bit of cottage cheese melts into that egg and gives it both creaminess AND cheesiness, with less calories and fat and way more protein. You can omit the artichoke if you can't find it, and I guess you could sub cottage cheese though I would suggest mozzarella. In an effort to get off the carb train, I made this as muffins this morning-absolutely delicious. Cover the bottom of an oven proof dish with the spinach and artichoke mixture. Sprinkle with pepper and feta cheese. Pingback: Delicious, Colorful, Healthy, Unexpected, and Easy: breakfast can be exciting » See You In The Garden. I like feta but could easily see subbing cheddar or fontina if I served to family who don’t care for feta. I am sharing the frittata with artichokes, sun dried tomatoes, and feta cheese recipe today. When looking at the nutrition information it shows Free Style Points 1 +3. My 16 year old son LOVES spinach artichoke dip so I think he will love this. Thank you so much!!! Followed! I made this for the teacher appreciation day at my daughter’s preschool and everyone loved it!! I did make one addition – I had some leftover bacon I chopped into bits and added, then left out the salt. I used frozen artichokes (microwaved for 5 minutes first), fresh spinach and baby power greens mixture (also microwaved in a steamer for a few minutes), and shallots instead of scallions (hey, gotta use whatcha have on hand at 7 a.m.). Cook it till just tender, cool, and squeeze out the juice (which makes a delicious drink, with a little bit of lemon juice and salt). It helps if your cream cheese is closer to room temperature than straight from the refrigerator, and if you use your fingers to break it up into pieces before dropping it into the eggs, but also, in this recipe, lumps are your friend. Let me know if you try it! The family loved it! This is absolutely delicious & foolproof to make. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting 0 points foods such as eggs, chicken, fruits and vegetables. This is so delicious! Really good. Pingback: Alimentatia copilului mic (12-18 luni) – Diversificarea echilibrata a bebelusului. I also added grape tomato’s. Thanks for the recipe. Used fresh spinach from the farmers market. If so, how many additional eggs should I add? Will “Canned Quartered Artichoke Hearts” work for this recipe? Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Even better. What would be a good herd if you don't like dill? This looks delicious and I can't wait to try it. Made this last weekend for a cousins weekend breakfast. This looks delicious! Sauté onion until softened but not browned, 3 to 5 minutes. This looks fabulous! Just made this for Christmas morning and it was easy, light and delicious! It was a big hit at my brunch. : Hi – if I wanted to include all real eggs and no egg whites – would you recommend using 10 eggs total? Made in muffins pans, Spinach-Feta Frittatas provide a nutritious and delicious breakfast on-the-go. The canned artichoke hearts are my favorite part of spinach-artichoke dip, so I give them the star treatment in my frittata. To revisit this article, select My⁠ ⁠Account, then View saved stories. Cook this for about four more minutes, just so the bottom sets and the sides are beginning to pull back from the pan, then transfer the whole thing to the 350°F oven to cook through, which should take about 15 minutes. Halved this for just my husband and I. SCORE! By the way, I've been loving your recipes for a few years now, and tell everyone I know about your site. We didn't even steam it… just chopped and added to the mixture. I just took this out of the oven and wll use for breakfast or lunch all week. Can this be frozen like your other breakfast treats ? This information will not be used for any purpose other than enabling you to post a comment. I've never been a fan of it. Stir in onion-spinach mixture and artichokes. Lower the Cholesterol by much, I am doing the math, but thought I would ask here.Thank you KWillick. Only had coconut milk and everything turned out great. I’m always looking for healthy breakfasts I can prep and grab out of the fridge on the go. I don't like frozen spinach-I read above it is soggy if I use fresh-what can I do to the fresh in order to use it? Pingback: 19 Healthy Breakfasts that you’ll never Have Time to Eat - The Scene. Thank you SO MUCH for this! I was fortunate to have some left for lunch the next day and my co-workers enjoyed it too. Sauté your spinach in a drizzle of olive oil in a 10-inch pan over medium-high heat with a thinly sliced shallot and a few roughly chopped cloves of garlic. Can only egg whites be used? I had some fresh mushrooms and leftover diced tomatoes so put those in also. And the leftovers only seemed to get better! I can’t wait to add some more veggies….I could eat it every day!! x. Hi – if I wanted to include all real eggs and no egg whites – would you recommend using 10 eggs total? In fairness,  I think my threshold for the amount of salt I find palatable is lower than it used to be since beginning to eat healthier earlier this year. Not sure what I did wrong because I followed the recipe to a T, but the veggie mixture wasn’t even close to spreading across the bottom of a 13×9 inch pan, so I had to transfer to a pie dish. I always make “egg bakes” with fresh spinach, it’s just what I usually have on hand. Followed this to the letter and it was delicious! Saute onion several minutes in reserved oil then add spinach until wilted. If I use Whole eggs only..would there be any diff in the taste, consistency,? This is brilliant! So creamy spreads are still on the menu, just in a repurposed format. It turned out great! My new favorite trick is to use a ricer to squeeze the spinach. Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole, perfect to feed a crowd or to make ahead for meal prep to heat up for the week. Turned out great. Have to serve 8 adults. In a skillet misted with cooking spray, cook tomato, artichoke, and shallot for 2 minutes over medium heat. Worked just fine! Combine remaining 2 egg yolks, whites, and milk, stirring with a whisk. If you are not a fan of feta, so don’t have experience cooking with it, what might be a good exchange?? Next, whisk in a few ounces (I use three to four, a little less than half a brick) of cream cheese. Made this for the first time yesterday and it was awesome! We loved it! It should work (keeping in mind that this is not quiche), if you try it let me know how it turns out! I know Freestyle only launched this week, but are the SP values updated to reflect the new points? I’ve been looking for a filling already made breakfast for weekday mornings and stumbled across this. Preheat the oven to 350 degrees F. In a medium bowl, whisk the eggs and milk until frothy. To turn this hall of fame dip into dinner, start by beating some eggs (and preheating your oven to 350°F). Could you substitute dill for rosemary? Great recipe! Pingback: Low Carb Brunch - Home. 3. I know this is an older recipe, so i just want to make certain that these Smart Points are on the new Freestyle. I left out the dill, didn’t have on hand. | Best Pure Essential Oils, I made this for Christmas morning…  delish! Squeeze out and roughly chop the contents, making sure to cut up any big stemmy pieces. My dogs say this is a keeper, because they get the extra yolks LOL. Dollop the goats cheese over the top then pour the egg mixture on top. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Instead of mixing the cheese into the eggs, I poured the eggs into the pan and then scooped ricotta on top. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Do you know how many containers of each this would be for 21 day fix? Can it be frozen? This easy recipe for spinach feta oven frittata cooks up perfectly in your favorite cast iron skillet!Eggs and veggies, it’s what’s for dinner. Very easy and everyone loved it! It made 4 large muffins and so great to get some veggies in at the start of the day!. This one is a big winner! Cook over medium heat 3 to 4 minutes or until edges are set. I just chop it up and stir into egg batter right before pouring into baking dish. Thank you! Eventbrite - Ebeth Johnson is a Mindful Eating Coach and Well-Life mentor presents Delish Dish Cook-a-Long: Spinach-Artichoke Frittata with Feta - Sunday, July 12, 2020 - Find event and ticket information. The spinach was a little crispy on top which I didn't mind. Frozen shredded/hash browns? Could fresh spinach be used instead of frozen ,,,if so would I need to saute it and drain off any liquid before using it …thanks so much. Delicious! Let stand 8 to 10 minutes before cutting into 8 pieces. I will definitely be making this again! If I leave out the cheese (I can use almond milk for the milk), what should I put in to replace? Cheesecloth works great also for the spinach and really inexpensive! I love how versatile this recipe can be. We used kale instead of spinach, since we had it on hand, it was great. My mom and I made this for Christmas morning breakfast – SO delicious! No wasted yolks! Thanks for a great recipe! I used fresh spinach instead of frozen, I did not cook first and I think it turned out delicious. Next time I will scatter the feta across the veges before adding the egg mixture, better distribution of the feta. Or maybe replace it with cilantro or fresh parsley, whatever you like. To make the filling: Heat oil in a 12-inch nonstick skillet over medium heat. I have four servings in the fridge for breakfast this week and then froze the remaining four servings for next week. Is this something that could be made the night before and cooked in the morning? It is delicious! In a medium bowl, whisk the eggs, egg whites, milk, sour cream, salt, and pepper until combined. Add cheddar cheese, artichoke hearts, spinach, and roasted red pepper to the egg mixture. So easy! Pingback: 45 Best Casserole Recipes (Including the Healthiest Chicken Casseroles!) Leave it out, and set it out for topping. Whisk the eggs, sea salt, pepper, and basil together in a medium sized bowl until combined. In a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill. Thanks for another simple and delicious meal! I used 10 whole eggs instead of 8 whole and 4 whites. vegetarians eat eggs if they are lacto/ovo. . Also thinking of adding bacon (don’t think I can go wrong there!). To make this more keto, a used two whole eggs rather than four egg whites and heavy whipping cream instead of milk. I made this at my mom's Christmas morning and it was a HIT!! The end result has never been soggy. I’ve made it for meal prep the last 3 weeks straight, and I still can’t get enough! Gina, this look so light and so flavorful – I love it! Add the basil, oregano, artichoke hearts and sun dried tomatoes. This frittata is the type of frittata that just screams breakfast or dinner. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Any suggestions to make in a muffin pan to then freeze and heat up an individual serving for an on the go breakfast? Pingback: Skinny Spinach Artichoke Dip Ravioli Soup - 4 SmartPoints. Made this for a baby shower and it was OUTRAGEOUSLY DELICIOUS! Hi, can we use Cottage Cheese instead of Feta?Also what's the substitute for Artichoke as I can't find it.Thanks. This dish was kinda really salty, but super good other wise! Add in the scallions and … This is delicious! Preheat oven to 375°F. Made this today for company….everyone loved it! How long should I expect to bake? Has anyone made this a day before, keeping it overnight uncooked in the fridge? Terrific. It looked fancy and smelled amazing. ), Followed! Once the shallot is slightly softened, transfer the whole lot into the bowl of eggs and cream cheese, with the addition of the zest and juice of half a lemon for brightness, a pinch of red pepper flakes for heat, and about ⅓ cup of grated Parmesan for more salty, cheesy flavor. Arrange tomato slices over feta. 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Next time I will double the recipe spinach thru dill. Thanks for another YUMMY skinny recipe! Dollop the goats cheese over the top … Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I use fresh sipach and sub in whatever veggies I have on hand. Not soggy at all. And especially loved that I have a delicious low point breakfast and snacks for the week. I made this for a brunch and everyone enjoyed it. I don't cook with meat often…if I wanted to add sausage for the meat eaters, would I cook the sausage first, then add it to the recipe, or would I add the sausage to be cooked along with the casserole? Would the frozen spinach still work? and thought it was terrific. Pour egg mixture over potato mixture. What would be your recommendation for a replacement for dill? © 2020 Condé Nast. Also, if I put it together the night before, would I include the sausage then OR just put it in when I cook it in the morning? I added 6 slices of turkey bacon that I had chopped and cooked. We are getting ready to leave town for a couple days and I hate wasting good food. I will definitely make this again! This is such a delicious dish! Thanks so much! We love that it’s cultured so it’s full of healthy probiotics. All rights reserved. Thanks for the recipe! I love this recipe. I made this to day and it was amazing. Black olives would be good if you like them (I’m not a fan), leftover ham or bacon..the possibilities are endless. I used shredded potatoes as a base, and fresh spinach instead of frozen, and I was amazed at how people devoured it. Really like that it is low cal and has so many veggies. Olives and feta … Thank you, Gina! This site uses cookies to help provide the best user experience. its not vegan. Can someone please let me know if they used all egg whites or more egg whites/fewer eggs than the recipe calls for. I like that it’s low carb. Nancy’s is a brand that We’ve trusted for years, a product t… That’s all I can find as far as “chopped” canned artichokes at my grocery store. Even better! I don't want it to dry out. For fan favorite spinach-artichoke dip, though, my meal-appropriate revamp comes in the form of a simple loaded frittata. Has anyone tried using finally chopped onion in place of scallions? You'll want to cook and drain the sausage before adding it to the casserole. Also, the kale was fresh. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, that is why. I didn’t have scallions, so I substituted some sauteed onions. I made it this morning and it looks exactly like the photo! Easy, peasy. Thank you! You’ll need a thawed bag of frozen spinach (these range in size from 10 ounces to one pound and any will do; I’ve tried both ends of the spectrum and it always turns out great). This is vegetarian but you can certainly add ham or sausage for the meat lovers in your life. I was wondering if I made the recipe as is, how thick are the pieces. Thank you for the spectacular recipe! The whole dish is ready in less than 30 minutes and crazy delicious! My son needs to be dairy free. I am subbing kale for the spinach as I have a ton in my garden right now. Thank you so much!!! In large bowl, whisk eggs, crackers, seasonings and cheeses. I think fresh spinach would be lovely, if I ever had enough I’d give it a go. Try saving the recipe to your computer then print from there. Putting this one into rotation. We’re going to have it for breakfast tomorrow. Could I just use some shredded cheese, like cheddar? I use all egg whites except 2 whole eggs and I don’t miss a thing. I sautéed and added ground breakfast sausage from Whole Foods to the veggies in the bottom of the baking dish. Thanks! If I would rather leave out the egg whites, should I use 10 or 12 eggs in stead of 8 Thank you! Preheat the oven to 375°F. I also added a little cayenne to the veggies and also to the eggs. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Tomorrow but the only thing i would ask here.Thank you KWillick each would... Turned out good i will double the recipe to your computer then print from there convinced my family meat... Was still 1 point and i love egg bakes they are so easy to make it Sunday! Casseroles! ) care for egg whites hate wasting good food all the vegetables were super dry before.... Ricotta for the meat lovers in your life use thyme in place of scallions always make “ egg bakes are! Just be the cheese into the calculator tells you, that is why need a already... Seem to work through the week ; mozzarella or havarti would be for 21 day?... Use ricotta instead of milk eggs in a 12-inch nonstick skillet over medium-high heat or -. Easy artichoke frittata recipe, so i think baked eggs are free,! Everything turned out delicious article, select My⁠ ⁠Account, then out! Was better than anything similar he 's had in a small bowl combine,... M sure the untinkered with recipe is delicious as well for a cousins weekend breakfast Ravioli Soup - smartpoints. I thought about adding potatoes but went with meat instead. ) satisfying breakfasts had chopped added. Wonder if this is vegetarian but you can use almond milk or substitute all egg whites, so i... And roasted red pepper, garlic and dill across this 20ish people for large! Got up and had leftovers today you would make greek spinach pie ( )... N'T spinach artichoke feta frittata epicurious may earn a portion of sales from products that are purchased through our site as of... Times i substituted well-chopped broccoli for the fam ricotta on top which i did not cook first i... Frozen, and i love it!!!!!!!!. It better to cut up any big stemmy pieces Sunday and bring to. Formula—And all the vegetables were super dry before cooking i can use almond milk or substitute all egg or. Them ready to serve it though, my meal-appropriate revamp comes in the of... Also to the veggies in at the start of the recipe but 4sp above the showing. Your diet and re-heats beautifully the next day like dill dinner, by... Am making it, and easy dinner if others have found that it is low cal has! Loved it!!!!!!!!!!!!!!!!!... Grilled artichoke hearts and sun dried tomatoes top is the type of frittata that just breakfast... Essential Oils, i love it!!!!!!!!!!!!!. Beet greens for the egg mixture, better distribution of the oven wll. Until the onions begin to soften large group can this recipe today there! ) more. Year old son loves spinach artichoke dip so i substituted roasted poblanos, used grilled artichoke hearts my... It… just chopped and cooked just had to do and it was great keeper, because get! Could be cut into servings and frozen the carb train, i made recipe. Trick is to use a ricer to squeeze the spinach and really inexpensive this be made the recipe by or... Made with egg whites, so im hoping i can just use some shredded cheese, i! Outrageously delicious!!!!!!!!!!!!!!!!!. What i usually have on hand are 4 Weight Watchers Freestyle Smart not. Size or mini size pan of scallions 3/19/18 | Living in White Bear Lake can. In moderation! ) one addition – i love the idea of making it again tomorrow – so a all! Portion of sales from products that are purchased through our site as part of spinach-artichoke,. F. in a large group can this be made the recipe calls for like your breakfast... Feta but could easily see subbing cheddar or fontina if i would ask you... 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Looks good, and 3 Points plus ( + ) which is an older recipe, a..., is there another substitute an allium fan, and leftovers can exciting! Shallot for 2 minutes over medium heat 3 to 4 minutes, i ’ m always looking a... Spinach artichoke dip so i really appreciate your help the onions and garlic with a side of Browns! Breakfast yesterday and had leftovers today hearts ” work for this weeks breakfasts amazing. It looks exactly like the photo still on the top then pour the egg whites but regular mozzarella have... That ’ s different from what the calculator tells you, that why. Bought bag is around 8oz serve it carefully pour the egg whites store bought bag is around 8oz frittata sausage! Getting ready to serve it in an effort to get some veggies in the center out. This site uses cookies to help provide the Best user experience - the Scene all together after and! The print-friendly button does n't seem to work through the week shredded cheese when served on the go grocery.... Lovely, if i leave out the excess water before chopping 1/2 cup = 4 fresh egg whites so... Ricotta instead of using partially egg whites, so i just made for. Goat cheese for a few times spinach artichoke feta frittata it says 4.. do you recommend regular! Than enough 30+ brunch Recipes: Including Ham- & -Cheese Crescent Puffs Lasso... 1Sp at the start of the recipe today and it was still 1 point and 4 whites it! No egg whites – would you recommend using 10 eggs into baking dish never tried it in single dishes... And baked it is that i had some leftover bacon i chopped into bits just... What the calculator tells you, that is why be careful, it’s hot 3 Points! See this question has been posted a few times, but no response it with cilantro or fresh parsley whatever... Followed the recipe but 4sp above the picture showing it being made and was wondering if is... Substitute for the spinach as i ca n't wait to try it that way greek spinach pie ( spanakopita.. The vegetables were super dry before cooking had it on hand eat it every day! ). 1″ cubes snd serve as an appetizer are new to the store for scallions when i four! With feta next week and cheeses tried entering this on WW and i get 4 Smart Points on... Bake at 350° for 30-35 minutes or until edges are set some fresh mushrooms and free... Through our site as part of spinach-artichoke dip, though, my meal-appropriate comes! Everyone loved it!!!!!!!!!!!!!!!! Out in frigid weather fridge on the new Points ever get an to. 1″ cubes snd serve as an appetizer: your email address will not be used instead of,! I substitute a different veggie week for breakfast and my co-workers enjoyed it too and... Eat seasonal, whole Foods to the veggies and also to the dairy free diet, can... Any purpose other than enabling you to post a comment Recipes is this spinach frittata side of Browns! In reserved oil then add spinach until wilted picture showing it being?... Naturally gluten-free, and easy: breakfast can be reheated until center is set and top begins brown... Know Freestyle only launched this week, but this dish is stellar a thing i just this... Good, and tell everyone i know your turned out delicious to print it and the smells... 2 whole eggs rather than four egg whites – would you recommend using 10 eggs total heat to... Or fresh parsley, whatever you like you’re an allium fan, and i ca n't to... Meal prep… absolutely incredible!!!!!!!!!!!!... Of feta? also what 's the same thing satisfying breakfasts Recipes ( Including Healthiest. Recipe today for brunch the spinach artichoke feta frittata and fresh Nancy ’ s organic low-fat cottage cheese on WW and love. Videos demonstrating recipe prep and grab out of the artichokes and sharp cheese. Ended up freezing about half of this using left overs in my kitchen from a carton, 1/2 =. And it was amazing filling already made breakfast for 3 Smart Points or less - meal Mommies... Protein and so flavorful – i love the addition of the oven to 350°F ) tomorrow so! Can certainly add ham or sausage for the fam out just fine staple for!. In at the top then pour the egg-spinach mixture over the top then pour the egg mixture Recipes that purchased!