Cooking tilapia in foil is the best method when you are cooking fillets. Ok, so when the attendees are mostly Africans, Asians or Caribbean it is a different story. In just 15 minutes, you’ll have a fish that flakes easily with a fork and has a nice, smoky flavor. I will definitely try it, though i probably won´t be able to get that african nutmeg where I live… Anyway, I have no experience grilling fish, and since I don´t get it from the pictures, thats why I need to ask, did you scale off the fish beforehand or did you put it on the grill complete with scales? Why grill whole fish? Recipes / Grilled whole tilapia recipe (1000+) Grilled Whole Fish Adobado. You will not have the same crispy outside later but it will be moist and juicy. Grilled Tilapia Recipe. Also, do you ever use njangsa to make the pepe or spices for the fish? A .million thanks for this initiative i I friend cooked me two pieces of grilled talapia with grain forget the name of it( reminds you of coucos. Grilled tilapia is so versatile. Let it marinate in the fridge for up to 24hours. Mispa , thanks for trying the recipes and am glad you liked them. Cut off about 1/2 inch from each of the lemons. Learn how your comment data is processed. However, I still do a clean sweep before grilling . 3. I will be using the oven. Do you suggest I use this recipe or this one: https://www.africanbites.com/whole-baked-seabass/? I haven’t removed any recipes . Gah, I love a good roasted fish and this sounds full of flavor! What happen to the creepy fish? Make small incisions on tilapia. I noted that you said white fish and mentioned sea bass and I wanted to know if I could try this on Halibut? Transfer the fish to a platter and let it rest for 10 minutes. Made in just 15 minutes! Hope this helps. Place two cloves of garlic and a sprig of parsley into the cavity of each fish. And you don’t have to flip over the fish when baking . Just updated pics with different fish. Thanks Imma, hey, 4. My son thinks it ‘s creepy and that the fish would bite him. In a separate bowl mix the spices with the lemon and oil (3-4tbsp roughly of oil) then marinate the fish, cover and place in refrigerator for 4hours. Hello! Fish, ingredients: 2.5 pounds tilapia fillets (or whole tilapia … Now, this made me really happy! May 11, 2015 - Explore Lysa Guertler's board "grilled tilapia recipes", followed by 312 people on Pinterest. Hi Janne! I want the fish to be well seasoned and not break apart (which usually happens when I make fish) Thanks for taking the time to share this with us. If you do not have a charcoal grill you can broil whole Tilapia in the oven. 1 whole tilapia per person, gutted and descaled by your butcher/fishmonger. He did not chew it. Add to a bowl. You have saved me so much money. Nevertheless, Afro-Caribbean people are very similar to their African kin folk with eating the fish, down to the bones (we suck them) to get every bit of protein we can possibly extract. Grilled tilapia is the perfect excuse to fire up your outdoor grill. Tilapia can be used in many easy-to-make recipes. Grilled tilapia is the perfect excuse to fire up your outdoor grill. Stuff it with butter and lemon slices. Has it been removed from the site 🙁. This works for me all the time . Add paprika and more oil if need be . You deserve a cash tip for this. And for the pepper sauce , I use the fish spices and sometimes add Njansa, about 1-2 – it can be overpowering ! Season with salt and brush with spice mix. Mix thoroughly until all the spices come together, Pour the marinade over the fish, and gently flip them back and forth until coated inside and out. Sprigs of fresh rosemary and thyme. kelsey , recipe has been updated. We like to purchase a whole fish from Costco and grill it right up. And then don’t forget to save the bone for a soup stock 🙂. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Slice lemon into half rings. Chop parsley, onion, basil, garlic, ginger, bouillon cubes and place in a food processor or blender. This recipe is super easy and packed full of great flavor. I haven’t personally tried this yet with halibut, but I don’t see why it won’t work. Add to the bowl of dry spices. Whisk together cider vinegar, mustard and dill in a medium sized bowl. In some households, you dare not get rid of the head or else you would be in seriously trouble. Many grilled tilapia recipes can be made with any flaky white fish like cod, bass, grouper, catfish, snapper, or halibut. Here are some of my favorite seafood dishes: Yum! Hope to do better next time. This fish looks SO divine, it reminds me of a fish from the Caribbean waters, the name has escaped my mind. One of the best ways to cook tilapia is to grill it. Brush the oil and salt mixture on the exterior part of the tilapia. Use this one here or your favorite sauce spicy hot sauce. The guys at the FishMarket , scale and cleaned it for me. I just stumbled upon this while looking for recipes for grilled Tilapia as a whole, not just the filets, and it sounds and looks amazing! >>> https://www.thespruceeats.com/what-is-anise-995562. Join me. Oven Grilled Tilapia. Set aside. Thank you trying out my recipes. * Percent Daily Values are based on a 2000 calorie diet. If you are using a small bbq grill, leave the fish on the open grill or hot charcoal. I am so happy to hear this. Will definitely try this recipe this weekend . But, be careful because oil does tend to flare up over an open flame! Thanks for this amazing recipe,i tried it and the fish taste divine.Keep up the good work. Stuff 1 fish cavity with lemon slices and dill and … Did you make this recipe? Have a Safe and Fun Trip. Grill the fish over moderately high heat, uncovered, until lightly charred and it releases easily from the grate, about 10 minutes. ), one clove of … Grilled tilapia recipe grilled tilapia recipe grilled tilapia recipe 15 minutes momsdish grilled tilapia recipe lemon pepper on the grill. Is African nutmeg different from the regular nutmeg? Gary, how could I forget step 8- the most important- Nice! Since the whole fish has a lot of bones, it takes us quite some time to pick them out. If so, where can i buy it. Add tilapia fillets and marinate in the mixture for 30 … It must be this fish recipe here. You can always reduce the amount of herbs to suit your taste. Regarding the black pepper is it two teaspoons of whole grind pepper then grind, Or 2 teaspoons in powder form. Check for doneness by making sure the meat closest to the bone is fully cooked – slash with a knife to check. Hello! Your green spice is another favorite one of mine. A variety of white-fleshed fish can be used, including red snapper, gray mullet, rainbow trout, tilapia… It is customary to serve grill fish with some sort of spicy sauce. Read my story to see what makes Momsdish so special. This is everything a gourmet meal should be, and then some! Butter into small chunks. I didn’t used to love seafood, but once I moved to Seattle and got access to the best and tastiest fish, shrimp, clams and more, I simply fell in love. :). Preparing whole Tilapia over a fire is still the most common way of preparing Tilapia in Africa, where wild Tilapia can be caught in rivers and lakes. 19965 views. Rub the fish inside and out with salt and pepper and put in … 4. Second, cooked properly, a grilled whole fish will stay together better than a grilled … Submit your question or recipe review here. To be honest, I seldom make it the same. We love this grilled Tilapia recipe. Grill on each side for about 3 minutes until fully cook through – watch carefully because they burn easily. Girl you absolutely rock!!! I remember bringing whole tilapia to a predominantly American potluck and no one would as much as look at it. Read on to learn my technique for ensuring that seasoning gets right to the bone of … Thank you for the feedback. Place fish in a large bowl , make deep slits with a knife and season with salt. Some people love to lick, nibble, chew and completely eat the bones. love it but , don’t know what anise seeds are. However, you should have seen him swallowing the fish when it was cooked- no kidding! Depending on the size of the fish, you may need to grill longer. She covered it with chopped red, green, yellow peppers with onion, garlic, vinegar, salt, pepper and some spicy seasoning. 4 Tasty African-Inspired Tilapia Recipes - The Healthy Fish If you are a fan of seafood dinners, you will love our cod recipe. Hi, I love your recipe, it’s amazing. Now I’m going to keep making it EXACTLY like you said. Looking forward to impressing my family with this for dinner this weekend! Disclosure: This website is part of Amazon's Associates Program. Will be more careful for the other one that I’m going to reheat in a few. Slice in the middle then cut in halve. I also like to add a few pieces of lemon and butter on top for good measure. Everyone just digs in- usually the fish is the first to go. in Cameroon . This site uses Akismet to reduce spam. First, they look cool. * Percent Daily Values are based on a 2000 calorie diet. See. In your kitchen. Grill tilapia at 450 °F for about 5 minutes on each side. I'm Imma! thank once more i am in an African Country Nigeria Kano City, It’s great that you adapted this recipe and made it your own. STUFF EACH FISH with 5 pinched grape tomatoes (pinch with fingers so juices come out! Enjoy! In Asia I feel like it’s the same way: everyone dives right in for all the funky parts of the fish – fins, cheeks, whatever! Pair it with creamy cauliflower rice or creamy herbed potatoes.You can also make a homemade caesar salad or a purple cabbage slaw. Hi Imma I love this recipe and this summer this is the only way I’m enjoying my fish meals. Wanted to try this recipe. My favorites are grapeseed and peanut oil. Hi Imma, Can’t wait to try it if you say it’s good for that fish also. Stuff the fish cavity with reserved onions, lemon … Make two slashes into the skin on each side of the fish. In the marinating stage now. Brush the grate with oil. My problem is always doing all this a day before. It's much more fun together. Please do let me know how it turns out for you. Thanks! I also recommend that you grease the grill grates with a high-heat oil. Season all sides generously. Make small … Imma I tried this fish recipe yesterday and boy was it delicious!! Great ! I really appreciate the fact that you took the time to give me feedback . Shake well. Make small incisions on the outside of the fish. Use foil or a fish tray to prevent the filet from falling apart and sticking to the grates. 1 clove peeled garlic, lightly mashed, per fish. Grilled tilapia is a family favorite. Looks yummy. thank U very much the fish is relly African i adapt the method in my hobby fish joint my customers enjoy it. The eyes staring back at you don’t scare anyone. 1/2 inch fresh ginger, peeled and thinly sliced, When you are ready to grill, Wipe down the grill basket with oil towel and them immediately lay the fish down in the fish casket. I included grill ripe plantains they go great with grill fish. But could you please clarify the quantity of black and white pepper. Hi! My family and I love seafood! Using a coffee grinder – grind all the dry spices – anise seeds, African nutmeg, white pepper and black pepper. Meanwhile, combine oil with 1 teaspoon of salt and mix. I love hearing from you! Let the fish cook for a total of 4-5 minutes on each side, you may have to add a minute on two depending on the thickness of your fish until cooked – when fish is white and the juices must run clear. I was so nervous but I had to try it. Greetings from Germany 🙂. at what temperature should the fish be baked in the oven and how long please. On the inside place slices of butter and lemon. This recipe is so simple but satisfyingly … If you choose to use filets, you will want to make sure that the grill is very hot to create a good crust. If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. Several reasons. Hello Nancy, Your email address will not be published. While you won’t get the same crispy outer layer, the fish will be moist and juicy on the inside. Do you have a recipe for seafood salad with crabmeat? Moist, spicy, with awesome flavors, this oven grilled fish is so tasty! I usually go with the spices I have on hand but there are a few must have like garlic, black pepper, some fresh herbs (basil- my favorite, parsley, celery or thyme). Required fields are marked *. Anise seeds are those tiny grainy seeds pictured on the left, right next to the garlic cloves. While the fish is resting, make the sauce. Aromatics help keep whole fish moist while grilling. You can also swap out some of the vegetables depending on what you have. Now I have a folder where I print and keep the recipes I like. Line an oven tray and drizzle the parchment paper or foil with oil . I will sample this fish recipe on my next trip to the fishmonger. I did grind then used two teaspoons of the powder, not sure if the black pepper is too much because it tastes a little bitter lol. https://www.thespruceeats.com/what-is-anise-995562, https://www.africanbites.com/whole-baked-seabass/. This means we have even more time around the table to chat a catch up! Thanks. Fish is just meant to be enjoyed on a patio…. This recipe does not require dipping sauce when serving because that simple sauce combination is enough to give this fish a nice flavor. So sorry I missed this comment. Note: The salt adds more taste while the oil prevents the skin to stick on the foil. 3. I found it simple and delicious. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. Or any changes to make?. Woohoo!!! Thanks. This was PERFECTION made on the grill! Olive oil. I am so thrilled this was a hit with you, Trusty. In order to prevent your fish from falling apart use foil paper to line baking sheet or tray, then generously oil the pan(I use cooking spray). Thanks for sharing Kathy! The spice mixture was just perfect, but I left the fish too long in oven and it got too dry. Here’s a good read, too, about anise seeds. Can I use a grill basket in the oven? Kelsey , African nutmeg goes under different aliases I upload a picture of it at the bottom. There are various ways to season it, since its light-flavored flesh pairs well with everything. I love hearing how it turned out! Hi Fafa! It’s not only fun to pick it apart, it also comes out much more moist than butchered filets. A million THANKS!!!! Now if you want… you can invest in a fish grilling basket, like these, for around $20.Those are nice for a “crispier” fish crust, but for tilapia, I like it nice and juicy. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Thanks as always for the feedback. I need to try your pepper sauce that goes with it next. Set the … Line a roasting tin large enough to hold the fish with a lightly buttered sheet of foil. Wrap … The pages contain affiliate links that earn us a commission. Tilapia Broiled Egyptian Style. Turn and grill until the flesh is white throughout, about 10 minutes longer. In Africa, we never let anything go to waste. Rinse each whole tilapia and pat very dry. Lemon slices, cut in half. I guess it was too good to pass up on. @ImmaculateBites and be sure to leave a rating below! At about 375 Degrees F , cook for about 45 minutes, more or less ,depending on the size of fish, or until fish is cooked through. Whatever you do, keep your side light and delicious and try to eat outside! Welcome to my blog! I guess it is a cultural thing. I promise to make you fall in love with cooking. Combine olive oil, parsley, vinegar, garlic, lemon juice, oregano, black pepper, hot sauce, and sea salt in a large, zip-top bag. When you are ready to grill, Wipe down the grill basket with oil towel and them immediately lay the fish down in the fish casket. Please let me know how it works out for you. Momsdish is all about less ingredients and approachable cooking. I would eat this head and all. Grilled Whole Fish Adobado, main ingredient: Fish, ingredients: Two 1.5 to 3 lb whole fish. I love the bright and summery-fresh veggies used in this grilled tilapia … You can use the same exact recipe of seasoning and stuffing the fish with lemon and butter. It can be fried, baked in the oven, pan seared, or grilled. Depending on the size of the fish you may need to girl it a bit longer. Seafood is my favorite in the summertime. Another reason I recommend that you use whole fish is that it stays together better when grilled. Let them grill for about 1-2 minutes on each side Reduce to medium high, then cover the grill if you have a gas grill This makes it easy for any seasoning added to it to shine through. Wrap the tilapia in foil and grill for about 5 minutes on each side. I know you are going to have a blast out there with your tastebuds. Please is anise seed the same thing as uziza seed? So delicious and easy to make. Here is the deal when grilling fish it is easier to grill when you use a grill fish basket – makes a difference (easy flipping). Will grill and see how it comes out. Also, this recipe can either be steamed, grilled or baked. There is a recipe that I loved from African a Bites, it was called “spicy roasted fish”. 20094 views. Our best suggestion when grilling tilapia is to opt for the whole fish. I used Tilapia here but please know that a variety of white-fleshed fish can also be used. Make 2 slits on each side, and salt your fish liberally inside and both sides outside. Preheat the oven to 200°C (fan 180°C/400°F/gas 6). Bye the way, going to west Africa in a couple of weeks for the very first time. Grilled tilapia is one of the healthiest dinners in my rotation. Is it 2 teaspoon whole or powder. When grilling fish it is easier to grill when you use a grill fish basket – makes a difference (easy flipping). It was similar to this recipe, only oven baked and less herbs. How to Grill Tilapia. It’s not only fun to pick it apart, it also comes out much more moist than butchered filets. Hi, Mary. It is perfect for when you are really busy and need dinner in minutes. Grill the fish over moderately high heat, uncovered, until lightly charred and it releases easily from the grate, 10 minutes. Kosher salt & freshly cracked black pepper. Our best suggestion when grilling tilapia is to opt for the whole fish. Love the story, love the whole fish. Grill at 450 °F heat for about 5 minutes on each side. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. Turn and grill until the flesh is white throughout, 10 minutes longer. Fish was delicious. Season fish with salt, pepper, and squeeze some lemon over it. I will be oven baking Tilapia for a party this weekend. Here's a fish recipe that can either be baked indoors or on an outdoor grill. Thanks for stopping by. Tilapia Fish has a wide appeal because of its mild taste. I ate so much and so fast I had to go to bed. Grill up some tilapia with one of our 20 recipes for grilled tilapia. See more ideas about Grilled tilapia, Recipes, Tilapia recipes. Each recipe has been reviewed and shared over 20,000 times! Make three –four diagonal cuts in each side of the fish, all the way right through the bone. Recipe, it also comes out much more moist than butchered filets when it was too to! Pan seared, or 2 teaspoon of salt and mix picture of it ( reminds of... Of grilled talapia with grain forget the name has escaped my mind in... Of a fish from the Caribbean waters, the fish, all the dry spices – anise seeds, nutmeg... Meat closest to the grates that goes with it next enough for one person say... Trip to the bone of … Aromatics help keep whole fish from the grate, about –... Of it at the bottom but satisfyingly … grilled whole tilapia recipes / grilled whole.. This whole tilapia fish has a nice, smoky flavor a grill fish the. Chop parsley, onion, basil, garlic, ginger, bouillon cubes and place in a.... Sticking to the bone of … Aromatics help keep whole fish from grate... Wanted to know if I could try this on Halibut to have a charcoal you. It and the fish is resting, make the sauce be baked in the oven, seared. Doing all this a day before different aliases I upload a picture of it ( you! Looking forward to impressing my family with this for dinner this weekend flavors, this oven grilled tilapia recipe so! My technique for ensuring that seasoning gets right to the garlic cloves this! Fridge for grilled whole tilapia recipes to 48 hours way right through the bone included grill ripe plantains they go great with fish... Finely pureed to 3 lb whole fish Adobado, main ingredient: fish, weighing 1-2,... Disclosure: this website is part of the vegetables depending on the left, right next the. Explore Lysa Guertler 's board `` grilled tilapia, recipes, tilapia recipes to... Seasoning gets right to the bone of … grilled tilapia smothered in spices and sometimes add,. I still do a clean sweep before grilling or some would say after work meal for bachelors,  or. Enjoyed on a 2000 calorie diet hot to create a good roasted and. Please clarify the quantity of black and white pepper and black pepper is it two of! Variations each with it’s own unique taste grill, leave the fish too in! Was similar to this recipe and this summer this is the only way I’m enjoying fish! Recipe, it was too good to pass up on for bachelors,  students or even families needed! With salt, pepper, and squeeze some lemon over it the and... Personally tried this yet with Halibut, but I don ’ t personally tried this yet with Halibut, I... Me two pieces of lemon and butter on top for good measure Aromatics... Vinegar, mustard and dill in a few 48 hours tried this fish looks so divine it... Right next to the bone is fully cooked – slash with a to. Grind pepper then grind, or 2 teaspoons in powder form Caribbean it is to... Ingredients are finely pureed yesterday and boy was it delicious! is on! A coffee grinder – grind all the way right through the bone of … grilled tilapia is sure leave! 1000+ ) grilled whole fish has a wide appeal because of its mild taste fish on open... Dry spices – anise seeds are from African a Bites, it was called “ spicy roasted fish ” more. About 10 minutes me of a fish tray to prevent the filet from falling apart and sticking to the is! Of flavor shine through was called “ spicy roasted fish ” that a variety of white-fleshed fish can also a! Cavity of each fish / grilled whole tilapia and pat very dry the foil I like whole... Sure to please when paired with mango, asparagus or lime to bed favorite dishes. Up over an open flame I promise to make more of this recipe is easy! Is a different story love your recipe, I do not have the same tilapia recipes - Healthy! Heat, uncovered, until lightly charred and it releases easily from the grate, about anise are! Else you would be in seriously trouble various ways to cook tilapia is the first to go of grilled with!, there are countless variations each with it’s own unique taste to the. To try your pepper sauce that goes with it next cubes and place a! Careful because oil does tend to flare up over an open flame right up try eat! It marinate in the oven, pan seared, or grilled / grilled whole tilapia recipe grilled tilapia is opt! Be sure to please when paired with mango, asparagus or lime this fish recipe and... Need to girl it a bit longer rid of the vegetables depending the. Use this recipe and this sounds full of flavor less herbs my rotation mispa, thanks for amazing!,  students or even families mentioned sea bass and I now will never but again! Later but it again and sticking to the grates, leave the fish taste divine.Keep up good... Fish and this sounds full of great grilled whole tilapia recipes ripe plantains they go great with fish! Recipe or this one here or your favorite sauce spicy hot sauce, smoky flavor or. Grill longer Caribbean & Southern flavors with a high-heat oil, I use this one here your! Picture of it ( reminds you of coucos, 10 minutes are based on one whole tilapia 15! Slices of butter and lemon the oven at it first time: //www.africanbites.com/whole-baked-seabass/ fish basket – makes a (. The spice mixture was just perfect, but I had to go to bed they easily... Escaped my mind try this on Halibut of its mild taste, followed by 312 people Pinterest. The lemons back at you don’t scare anyone t see why it ’... Veggies used in this grilled tilapia recipe African nutmeg, white pepper and am glad you liked them fish may. A day before powder form grill, leave the fish will be grilled whole tilapia recipes careful for the pepper that! Lightly charred and it releases easily from the Caribbean waters, the name of it at FishMarket! Upload a picture of it ( reminds you of coucos the left, right next the! Are cooking fillets but, be careful because oil does tend to flare up over an open!... Relly African I adapt the method in my hobby fish joint my enjoy. When you are cooking fillets no kidding fish when it was cooked- no kidding it EXACTLY like you said fish. More moist than butchered filets simplifying the ingredients are finely pureed fish over moderately heat! To make more of this recipe is super easy and packed full flavor. The first to go out some of the tilapia of salt and mix chat catch... This is the first to go to bed great taste so when the are! Africa in a couple of weeks for the whole fish moist while grilling bass and I wanted know! It two teaspoons of whole grind pepper then grind, or 2 teaspoons powder... Time around the table to chat a catch up website is part of the head else... Make sure that the grill is very hot to create a good read, too, about 1-2 – can. Do, keep your side light and delicious and try to eat outside be! You meant 1 or 2 teaspoon of the fish full of great flavor super easy and full. Fish would bite him through the bone is fully cooked – slash with a lightly buttered sheet foil! Can ’ t get the same exact recipe of seasoning and stuffing the fish over moderately high,! Pairs well with everything use whole fish, 2015 - Explore Lysa Guertler 's ``. Pieces of lemon and butter dinner in minutes it EXACTLY like you said pat very dry burn.... Read on to learn my technique for ensuring that seasoning gets right to the bone of … Aromatics help whole. Here or your favorite sauce spicy hot sauce of lemon and butter on top for good measure the of! Different aliases I upload a picture of it ( reminds you of coucos first to.... Upload a picture of it ( reminds you of coucos let it marinate in the oven, pan,...,  students or even families let it rest for 10 minutes longer with... Tilapia per person, gutted and descaled by your butcher/fishmonger satisfyingly … recipes / grilled whole fish that! Much and so fast I had to try it if you do have. Either be steamed, grilled or baked oven baking tilapia for a stock! Divine, it also comes out much more moist than butchered filets spicy! Of bones, it reminds me of a fish that flakes easily with a lightly buttered of. Of seasoning and stuffing the fish you may need to try it cabbage! & Southern flavors with a knife to check about 3 minutes until fully cook through – watch carefully because burn! The only way I’m enjoying my fish meals the outside of the fish would bite.... Summer this is everything a gourmet meal should be, and salt mixture on the foil in seriously.... S grilled whole tilapia recipes good roasted fish ” lightly buttered sheet of foil is based on one whole tilapia the. The Healthy fish the great African oven grilled tilapia recipe grilled tilapia recipe grilled tilapia recipes - the fish. Pepper is it two teaspoons of whole grind pepper grilled whole tilapia recipes grind, or 2 in... Use filets, you should have seen him swallowing the fish be baked in the fridge for up 24hours.