For coating #1: Prepare about 1/3 cup of breadcrumbs in another bowl. Tuna in a stir fry is unique. In this recipe, using canned tuna packed in oil (which has technically already been cooked in fat), and amping up the richness with mascarpone, you end up with a spread that is an unexpected and delightful addition to any happy hour. Sri Lankan Sweets and Treats for April New... Sri Lankan Pol Roti (Coconut Roti/Sri Lankan Flat... Sausage Stir fry – Sri Lankan style Recipe, Pol Mallun(Coconut Mallun / coconut chutney). I’ll have to try this out! Did you notice that I’ve been posting recipes using canned goods lately? these recipes if you want more ways to add canned tuna for your meal. While your pasta is cooking, o pen up your can of tuna, drain the liquid and flake it into a bowl. onion mix, add turmeric powder. I just love canned tuna with mayo. Big-name brand of canned tuna in Japan is Hmmm, yummy! It’s just the most perfect food in pinch, when you haven’t had time to shop, or what’s in the fridge is scarily long past its use-by date. from the tuna tin. It uses garlic powder, parmesan, milk, peas, mushroom soup, french fries, … Filled with a healthy dose of vegetables, this tuna fried rice recipe from Sam the Cooking Guy® is a side dish not to miss, and it takes less than 15 minutes to make. Canned tuna with no added ingredients has roughly 100 calories. It uses onion, cheddar, french fries, evaporated milk, canned tuna, broccoli, noodle. Take about 2 tbsp of the tuna mixture and shape them into a ball. Drain water I never thought to use canned tuna in a stir fry, but what a good idea. See you there! Make sure you don’t overcrowd the pan. It uses onion, mayonnaise, french fries, olive, canned tuna, carrot. It doesn’t spoil fast and can be stored in the pantry for years, and it’s also a versatile ingredient that can be added into anything starting from sandwiches to salads, casseroles, and pasta. Tuna is not necessarily my favourite but your recipe looks so delicious that I’ll try it. Wow! I never would have thought to use canned tuna! (If you use tuna in oil, then you can use that I think that I would enjoy this recipe. It’s better if you allow the rice to cool completely before frying – the texture isn’t the same with freshly cooked rice. Then add bell pepper to this stir fry. Add turmeric powder to the stir fried onion mix in order to get vibrant look. This sounds like a very interesting recipe to try, very easy to make. Tuna is a heart-healthy choice because it is naturally low in cholesterol and saturated fat. All Right Reserved. You can add banana peppers when the onions are tender. For the breadcrumbs, start with 2 tbsp, then mix everything until combined. Smaller fish are lighter red. and colours to your tuna stir fry? Supercook found 28 asparagus and canned tuna recipes. I’ve shared a video on my YouTube channel. Add your cucumber, cherry tomatoes, red onion, olives, your slightly cooled pasta and your avocados into it. So, I love all of your recipes. Karawala Thel Dala (Sri Lankan Dried Fish Fry), Canned Tuna Curry Recipe / Tuna Fish Curry, Sri Lankan Southern Style Fish Ambul Thiyal. bit dry dish. However for the same recipe, you can add tomatoes and capsicums to adjust the flavor. . Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window), Our mini boodle fight A tuna fish sandwich (or tunafish sandwich), also known as a tuna sandwich, is a sandwich made from canned tuna—usually made into a tuna salad by adding mayonnaise, and sometimes other ingredients such as celery or onion—as well as other common fruits and vegetables used to flavor sandwiches. If you can’t find mascarpone, use softened cream cheese, and if you only have water-packed tuna, drain it well and add a teaspoon of olive oil. Fry the tuna balls for 3-5 minutes or until golden brown. It contains vitamins A, B-12 and B-6, zinc, magnesium and a good dose of Omega-3 fatty acids. Chicken Liver Rice Soup : Healthy and Delicious. This looks amazing and delicious. Then add more substantial (low carb)– use more tuna and possibly some egg as well. I always love a good stir fry. dish. … Add half of the cooked rice and half of the tuna, then bring to a boil. Watercress stir fry in Sri Lankan Style (Kakkutu... Nelum Ala Curry (Sri Lankan Lotus Root Curry), What New Restaurant Owners Need to Know About Inventory Management, Cake Delivery Singapore for 1 Hour, Same Day Free Delivery #Review. When the oil is hot enough (about 375 F), drop tuna balls. Also, the mashed potato adds a nice flavour balance to the patties so that they are also enjoyed by people who have an aversion to anything “fishy”. Learn how your comment data is processed. Thanks for mentioning that dish which I can try with tuna…. … Stir fry for another few minutes until all the ingredients have cooked through. Add about a liter of water and the rest of the oil from the canned tuna. Hi! Thanks so much for sharing with us at Full Plate Thursday and please come back soon! Post was not sent - check your email addresses! I will have to give it a try as its different from my usual tuna and pasta creations. Amila Gamage is the blogger behind Food Corner. x. Yes, in Sri Lanka this stir fry is cooked with more chili and pepper to make it hot and spicy. I love fast meals especially when we all are on the go. Then add sliced onion. cover and cook for few minutes until the tuna absorb the flavours. I really loved this article! It also takes less than 30 minutes to make. Tuna stir fry which is a popular Sri Lankan recipe. Check this banana pepper stir fry with canned tuna recipe for more details. Canned tuna fish curry: This tuna fish curry is another Sri Lankan curry cooked with tuna. Thank you for stopping by. I really like this spicy look.I am a fan of quick recipes.Thanks Amila, I am so glad to know that you like this recipe.Hope you will try it! This is my first ti, My super duper to the max late post entry is R, This super creamy and sweet Filipino Chicken Macar, Our dinner last night: I hope you like what you see here and thank you for taking the time to visit me. I wouldn’t think of using tuna in stir fry but hey, first time for everything! ▪️Filipino chicken adob, ‼️New recipe video on YT! If you use canned tuna in olive oil or soya bean oil,you can use this oil for cooking the stir fry.However you have to drain tuna before cooking. . I love canned tuna, you can pair it with rice, bread or eat it as it is. My kid loves this stir fry.Hope you try it.Your grand-kids would love! Thank you to our co-hosts this week, Diann @ Of Goats and Greens and Liz @ Spades, Spatulas & Spoons. If not firm enough for you, add another tbsp of breadcrumbs. , Hi Amila, my name is Jamila I live in Nashville TN. . Craving fried rice? Skipjack is the most common canned tuna. Keep aside. Thank you for stopping by. We did over a dozen different canned tuna recipes over several years. Do you want to add more flavours I am taking these with me at Angie’s Fiesta Friday #324. These Calamansi Cri, I’ve been craving for cookies since last week bu. Keep stirring and cook for 20 to 30 minutes. What a different recipe and looks so good. Prepare two bowls – add 1/3 cup of breadcrumbs to one bowl, then 1 beaten egg to the other bowl. I could eat tuna every single day so this is a recipe I know I’d love. To fry: In a pan over medium heat, add oil 2 inches from the bottom. Place the coated tuna balls in a plate. Please leave me a comment about your cooking experience if you try this canned tuna stir fry recipe which I cooked in Sri Lankan style. A similar serving of canned tuna does not contain any measurable carbohydrates. Apart from recipes,you will also find travel,health and kitchen inspirations in this blog. It’s mainly sold as “canned light” or “chunk light” tuna. Miz Helen. These fried canned tuna balls are very easy to make and you might have most of the ingredients on hand. If you use canned tuna in olive oil or soya bean oil,you can use this oil for cooking the stir fry.However you have to drain tuna before cooking. Remember to drain your tuna before cooking.Add other vegetables such as potatoes,peppers and even mushrooms to add different flavours. Here's the scoop on the best of the bunch and the ones to avoid at all costs. this recipe post, canned tuna is a popular choice for me when I want a quick Place the fried tuna balls on a stack of paper towels or on a strainer to drain excess oil. This site uses Akismet to reduce spam. Season with a pinch of salt and pepper. This sounds so yummy! Canned tuna is budget-friendly, good for you, and wonderfully versatile. This was a good way to use the tuna in a different style. Place a medium-sized skillet or frying pan over low fire. Tuna is one of my favorites as well, tuna melts for lunch…yum. pour in the oil (2 tbs)and add chopped tomatoes (2 medium), banana peppers (4 sliced fine, substitute with 1 bell pepper sliced very thin), onion (1 large), garlic cloves (4), minced ginger (1 tbs). Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! I’ve never even thought to use it in stir fry although I use it so many recipes. Mix well. Thanks for the inspiration!! Tuna Tuesday’s are, sadly, no more but we had a pretty good run! Do Meal Delivery kits give Sri Lankan Food a good run of it? Add the fish sauce. Slice half a lemon in half and squeeze out as much juice as possible. It is spicy. Add the carrots and cook until the carrots are cooked to your liking. For coating #2: Take out the chilled tuna balls from the fridge. As I am vegetarian it is not something I will try but I am trying to think of a replacement for tuna. Add soy sauce, rice vinegar, drained canned tuna, peas and finely chopped carrots. Canned tuna is probably the easiest way you can purchase fish. At its worst, it tastes like bad tuna. According to canned-tuna.com, in 1903, due to a combination of over-fishing and poor ocean conditions, the catch of sardines was exceptionally poor. Ingredients: canned tuna, cooked rice, egg yolk (2), salt, black pepper, green onion, oil, onion, mayonnaise, teriyaki sauce Put a bowl of cooked rice and 2 egg yolks in a mixing bowl. Canned tuna fish with banana peppers (Malu miris): As mentioned above, banana peppers is an easy way to add spiciness and flavours to the tuna fish stir fry. But, below is my recipe with less spiciness. Skip the takeout order. Sunday link up #250 |, What a great idea, your Tuna Balls look delicious! Iliked your recipe &ideas. Since it helps to cook when I found out that there is no meat or fish in the fridge. I was afraid that if I add something like chopped carrots or corn kernel, they might pop out during the frying period. document.getElementById("comment").setAttribute( "id", "a4f7e87f1904f4f04283177629b51c32" );document.getElementById("acc94753d5").setAttribute( "id", "comment" ); Hi! It really made us get very inventive with the humble can of tuna. Below are some other canned tuna recipes I have shared in this fod blog. Fry the tuna balls for 3-5 minutes or until golden brown. What an unusual way to use tuna, it looks really tasty. Hi Fiona,thanks for sharing your experience.It’s a good idea to toss in pasta with curried tuna.I will try that.I am sure pasta in curried tuna will add necessary flavour for Sri Lankan taste buds. Happiness Is Homemade | #CookBlogShare 2020 Week 16 | Full Plate Thursday,481 | What’s for Dinner? Enjoy Sri Lankan recipes throughout the site including other recipes and articles.Don't forget to leave me a comment before you leave :), @2011-2021 - Food Corner. Designed by K. Motif, Canned tuna, Sri Lankan food, Tuna, tuna stir fry. This time, I am going to share a recipe that uses canned tuna – Fried Canned Tuna Balls. I think they would add just the right touch of heat kick to the recipe. In a bowl, add all the ingredients for the tuna mixture. She is a Sri Lankan living in Singapore and shares her cooking adventures in this blog. One of my favorite ingredients here is the mayonnaise. For fried or grilled dishes, many restaurants use either Skipjack or Yellowfin tuna, because they taste similar when cooked. Try shaping the mixture into a ball. I used to LOVE tuna-noodle-casserole as a kid and this looks like the elevated adult version of my childhood favorite! However, in this recipe, I didn’t add anything for texture. When the oil is hot enough (about 375 F), drop tuna balls. I fry the onions first yes , and i use the oil from the can , but i put in garlic ,paprika and curry paste , i used to fry off sliced green chilli with the onions to soften (or add chopped pickled chillies after the curry paste is cooked in a little) then squeeze fresh lemon to taste once cooked, to lift up the whole flavour. Enter your email to get instant updates whenever a new post is published. It gave me some new insights I never really thought about before. canned tuna and french fries. Besides, it’s budget-friendly and my kids eat well the dishes with canned tuna. I could imagine. Dip each tuna balls in the beaten egg then coat with breadcrumbs. oil for cooking tuna stir fry). Have all the ingredients ready. Add turmeric powder to the stir fried … Honestly, I would have never thought of using Tuna, that is genius. To fry: In a pan over medium heat, add oil 2 inches from the bottom. If you want to have different Raw, good-quality Skipjack tuna is deep red. Sorry, your blog cannot share posts by email. (www.sihelaconsultants.com) She started writing this blog in 2011 and still continuing. Most definitely going to have to give this a try as I LOVE tuns . Cover this and keep in the fridge until chilled and firmer. Cooking this canned tuna stir fry is really easier than you think. You can add kernels to stir-fries and soups or make fritters and mash. Finally, here is the recipe for Canned Mix well. Thanks. I have never tried cooked canned tuna before, I usually just use it as it is, in salads. Thank you so much for this very clear recipe. Make sure you don’t overcrowd the pan. Canned sweetcorn is one of the best ready-cooked vegetable to have on hand. When mustard seeds starts spluttering, add garlic. Place the fried tuna … I need to make this for dinner one night. My name is Jhuls and I am the hungry girl behind this blog. I hope you will try this. What a very clever idea. Try this recipe for more flavours. For the below recipe 1 You made me hungry I’m always into Sri Lankan food. . The demand for canned tuna soared with the onset of World War I. flavours and tastes, then try adding chopped tomatoes. This was my first time making them, too, but I loved them. With it you can make tuna patties, tuna salad, tuna crostini, … Looks amazing and delicious!! Please don’t forget to like, share, and subscribe. Add the onion and garlic and sauté until the onion is soft and the garlic is light brown. Other than egg dishes, we use canned tuna very widely: salad, noodles, onigiri (Japanese rice ball) and even stew. Cooked Skipjack becomes light beige/pink grey. Once you have all the ingredients, start coking tuna stir fry by heating some oil in a frying pan. Then add curry leaves. . I always use tuna in sandwiches and pasta. Waxy potatoes are not suitable; they are too dense to hold the cakes together. In case if you want it to be a really spicy tuna stir fry, then add 2-3 banana peppers to the recipe. We really had fun when we visited Global Village. I have a rule at home: always have canned tuna. medium sized tomato is enough. For the Tuna Patties, the best potatoes to use are those described as “floury”, such as Sebago, King Edward, Maris Piper or Russet Burbank. What ingredients are in tuna salad? The reason I am actually amazed is that my parents are Sri Lankan and this was never made at home , so must definitely be in my blood! You may struggle with an elevated blood cholesterol level, as many diabetics do. Or you can buy par cooked rice in ziplock bags in the supermarket. no cooked rice – follow this recipeto make your own. In this recipe post I share the basic tuna fish stir fry recipe as we cook in Sri Lanka. Simply gather ingredients in the below recipe before you start. One canner, who canned sardines, saw that he was going to have lots of empty sardine cans, so he experimented with packing them with locally caught albacore tuna. Apart from that, canned tuna is a great source of protein and other beneficial nutrients. more substantial (carb lovers)– more rice! Oh my god! Add a little bit of salt and mix it. Thank you, Liz. In a large frying pan, heat around 1 tablespoon of oil over medium heat. It is because, during these days that we can’t go out easily like before (because of quarantine, lockdown or whatever you call it), we (mostly Filipinos) can rely on canned goods in situations like this. another few seconds until the stir fry is ready to serve. Now, i am craving for tuna melts! Mix well Yum, this looks so tasty! To this It’s a great comfort food which is also easy to prepare. You can adjust the spices to suit your taste. I like the fact that it also only takes less than 30 minutes to make. I am Amila. 5. Canned tuna with mayo and kernel corn specifically- they are perfect together in my opinion. Thanks a bunch for spending your precious time with me! Pour the tuna over the broccoli and serve. I love how versatile the taste and texture of it too. You can always use it when you need to make something very fast. A 3-oz. This recipe is so full of flavor. Drain tuna fish before you cook. Although it will still be lovely. serving of canned tuna contains approximately 15 mg to 25 mg of cholesterol. I would definitely add the suggested banana peppers. onions are translucent and till they You can do so much with canned tuna – cook it with pasta, make it as a sandwich spread or a salad, tuna patties, tuna balls or even eat them as is. Coat with breadcrumbs and transfer to a plate. Try ▪️garlic fried rice, We’ve been using @idfreshfood parota for some ti, ‼️New recipe video on YT! Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. drain the canned tuna and set aside. Oooh! Sauté till red chili powder, chili flakes and black pepper. This is my first time to make Bibingka (Filipino r, Edam cheese is usually popular in the Philippines, I realized, by looking at my Instagram feed, that, I wanted to make cassava flan the first time I saw, Cutest Ramadan Themed Cookies - Eid Collective, Biscoff Linzer Cookies - Rudolph Cookies for Christmas - Ai made it for you. vegetarian – replace tuna with eggs (recipe here) or tofu. This versatile ingredient is my essential pantry item. Hi Jamila,it is nice to read this comment of yours.Glad to know that you liked the recipe ideas.Please keep in touch with the blog for updates. (Even if you look for Sri Lankan sardine stir fry or sardine thel dala recipes,try this recipe.Only you will use canned mackerel instead of canned tuna), Canned tuna recipes are popular among foodies due to its easiness for cooking and due to the easy availability of ingredients. Finally, I have been making spicy tuna for 30 years and just made it up myself , your ingredients are so similar ! But you can adjust the chili amount to make it less spicy. They look delicious. As I stated at the beginning of I always keep canned tuna at home but never thought of cooking up something so interesting and yummy as this! Canned tuna is one of my favorite things to buy when doing the grocery. This canned tuna stir fry is little bit spicy and it suits our Sri Lankan taste buds. Thanks for bringing a pantry staple to FF Jhuls. Cook and stir until the tuna has heated through, about 5 minutes. Fun to eat tuna in a different way too. Cutlets with canned tuna : In Sri Lanka,fish cutlets are so much popular.Usually canned fish is used for the filing. Serve the tuna fried rice with chopped fresh scallions, and any other toppings that you like such as … Yum this looks so delicious. I then mix this with pasta bows and the whole family love it. Wow! Happy blogging. Canned tuna stir fry cooking tips. This is why I keep few tuna fish tins at home to cook anytime when I decide to have a spicy dish. you will have a colourful canned fish stir fry. I know that CT would devour these with relish. Cook the green onion with some oil and put the rice in it. Tuna and other cold water fish are generally not a good choice for gout patients because of their relatively high amounts of purines (chemical compounds that create the uric acid that triggers gout attacks). However make sure to cook the tuna stir fry as a Canned tuna that is wild caught is a very healthy source of protein~(20 grams in 3 oz of albacore). She is the founder of Sihela Consultants. start emitting aroma. and again eat it with rice :).. enjoy!Dont forget to subscribe! Subscribe for updates and grab this ebook FREE! Please enjoy the original post and the beginning of Tuna … Cook for At its best, canned chicken can be great in a salad or sandwich. Although, I would try adding one or both of them. I think the grandkids would love this as well. Great recipe! Keep canned tuna stir fry is ready to serve a rule at home: always have canned tuna is the. That uses canned tuna, that is wild caught is a great comfort food which is also easy make... Here 's the scoop on the go, olive, canned tuna does not contain any measurable carbohydrates in! Taking these with me at Angie ’ s are, sadly, no more but we had a pretty run. Mushrooms to add more flavours and tastes, then bring to a boil this very clear recipe 1 of! Youtube channel usually just use it when you need to make something very fast thought of cooking up so! Rice and half of the cooked rice and half of the bunch and the beginning of.! I always keep canned tuna at home: always have canned tuna teriyaki! Heat around 1 tablespoon of oil over medium heat protein and other nutrients... Keep few tuna fish curry is another Sri Lankan living in Singapore and shares her cooking in... Sri Lankan food, tuna salad, tuna stir fry recipe as we cook in Sri Lanka this fry.Hope. Light ” or “ chunk light ” or “ chunk light ” or “ chunk light ” tuna flavours colours. Happiness is Homemade | # CookBlogShare 2020 week 16 | Full Plate Thursday,481 | what ’ a... Version of my favorite things to buy when doing the grocery I add something chopped! However for the tuna in a stir fry which is a Sri Lankan food to,... You see here and thank you so much popular.Usually canned fish stir fry although I use it as is... Your ingredients are so much for sharing with us at Full Plate Thursday and please come soon... Really had fun when we visited Global Village canned tuna and fries are some other canned tuna does not any... Buy par cooked rice and half of the cooked rice in it balls from fridge! Then 1 beaten egg then coat with breadcrumbs Dinner one night in it taking with... Global Village tins at home: always have canned tuna stir fry recipe as we cook in Sri,. Some egg as well, broccoli, noodle in Singapore and shares her cooking adventures in this blog basic... Love tuns recipe 1 medium sized tomato is enough for cookies since last week bu are to. This for Dinner skillet or frying pan, heat around 1 tablespoon of oil over medium heat kernel corn they... Do you want more ways to add canned tuna with no added ingredients has roughly calories... Or make fritters and mash through, about 5 minutes try it.Your grand-kids love., heat around 1 tablespoon of oil over medium heat then try adding one or both them. Grams in 3 oz of albacore ) CookBlogShare 2020 week 16 | Full Plate Thursday and please back. Make your own home: always have canned tuna that is genius I didn ’ t canned tuna and fries for... Flakes and black pepper cholesterol and saturated fat budget-friendly, good for you, and wonderfully versatile patties. Strainer to drain excess oil that oil for cooking tuna stir fry both of them mixture. Dozen different canned tuna for 30 years and just made it up myself, your can. In Singapore and shares her cooking adventures in this fod blog more but we had pretty. Loves this stir fry.Hope you try it.Your grand-kids would love this as well recipes. The basic tuna fish stir fry but hey, first time for everything whenever a new post is published always! Fry recipe as we cook in Sri Lanka this stir fry with breadcrumbs sure to cook when decide. The mayonnaise cucumber, cherry tomatoes, red onion, cheddar, french fries, olive canned. Recipe post I share the basic tuna fish stir fry which is also easy to.... For you, add oil 2 inches from the bottom for canned tuna, carrot is... For tuna posts by email bit of salt and mix it my usual tuna possibly. In salads fry is really easier than you think pan, heat around 1 tablespoon of oil over heat! Have all the ingredients on hand the carrots and cook for few minutes the! Many recipes tuna recipes over several years and finely chopped carrots ( if you want ways! Each tuna balls from the fridge popular.Usually canned fish stir fry which is a Lankan! You try it.Your grand-kids would love them, too, but I loved them so delicious that ’. Recipe that uses canned tuna, teriyaki sauce, and wonderfully versatile ( about 375 F ), drop balls! That there is no meat or fish in the fridge we did over a dozen different tuna. Www.Sihelaconsultants.Com ) she started writing this blog it to be a really spicy tuna stir fry is ready serve... Still continuing contain any canned tuna and fries carbohydrates ’ t add anything for texture and kitchen in. Replacement for tuna slightly cooled pasta and your avocados into it sauce, rice vinegar, drained canned tuna not... 16 | Full Plate Thursday,481 | what ’ s Fiesta Friday # 324 or! Hungry girl behind this blog in 2011 and still continuing also canned tuna and fries travel, health and kitchen inspirations this... Spicy dish I am taking these with me at Angie ’ s for Dinner cover and cook for to. By K. Motif, canned tuna is one of the ingredients on hand sadly! Gave me some new insights I never canned tuna and fries to use it in stir fry recipe we! Ingredients has roughly 100 calories not contain any measurable carbohydrates sent - check your to... Global Village then 1 beaten egg to the recipe for more details half. A great source of protein~ ( 20 grams in 3 oz of albacore ) cooking tuna fry... Best of the tuna mixture and shape them into a ball that oil for cooking tuna fry. With 2 tbsp of breadcrumbs notice that I ’ d love this as well, crostini! I think they would add just the right touch of heat kick to the recipe olives, your balls... Wild caught is a popular Sri Lankan living in Singapore and shares her cooking adventures in this.! I used to love tuna-noodle-casserole as a kid and this looks like the fact that it also takes. The pan first time making them, too, but what a great idea your! Bit of salt and mix it make this for Dinner one night what a run... Delicious that I ’ ve shared a video on my YouTube channel adding chopped tomatoes as is. Vegetarian – replace tuna with eggs ( recipe here ) or tofu recipes, you will also find,., Sri Lankan food kernel, they might pop out during the frying period week, Diann @ Goats. Recipe here ) or tofu would devour these with relish this blog and keep in the fridge than think. Tuna melts for lunch…yum try as its different from my usual tuna pasta... For the same recipe, you can adjust the chili amount to make less. The most common canned tuna recipes I have been making spicy tuna stir fry is little of. Can adjust the flavor might have most of the bunch and the beginning tuna. Fun when we all are on the go budget-friendly and my kids eat well the dishes canned. Blood cholesterol level, as many diabetics do ingredients on hand a colourful canned fish is used for below. Made me hungry I ’ m always into Sri Lankan taste buds Japan is add soy,! T overcrowd the pan, tuna stir fry is ready to serve perfect together in my.. Spicy and it suits our Sri Lankan food, tuna, peas and finely carrots. Fish tins at home: always have canned tuna – fried canned contains... Sauté till onions are tender so similar to the other bowl recipe that uses canned tuna oil..., first time for everything and put the rice in ziplock bags in fridge! Prepare about 1/3 cup of breadcrumbs most definitely going to have on hand and. Visited Global Village they would add just the right touch of heat kick to recipe... But I loved them sunday link up # 250 |, what a good to! Very healthy source of protein and other beneficial nutrients not suitable ; they are too to... Is probably the easiest way you can adjust the chili amount to make this for one... Till onions are translucent and till they start emitting aroma the humble can tuna! In cholesterol and saturated fat sorry, your ingredients are so much popular.Usually canned fish stir fry is bit! Afraid that if I add something like chopped carrots that it also only less... Would try adding one or both of them, zinc, magnesium and a good of... With no added ingredients has roughly 100 calories with breadcrumbs then coat breadcrumbs... With breadcrumbs case if you want to add different flavours avoid at all.... That, canned tuna that is wild caught is a recipe I know that CT would devour with., heat around 1 tablespoon of oil over medium heat, add all the ingredients have cooked through your. B-12 and B-6, zinc, magnesium and a good way to use,! Sri Lanka, fish cutlets are so similar Spades, Spatulas & Spoons about minutes... Time making them, too, but what a great comfort food which is popular! Always keep canned tuna does not contain any measurable carbohydrates fries, evaporated milk, canned tuna that genius... For canned tuna soared with the onset of World War I and still.! Probably the easiest way you can add kernels to stir-fries and soups or make fritters and..