Stir mustard and honey together for tangy dipping. Also, I read a recipe for making “natural” ice cream. Can I use coconut flakes instead of shredded? Substitute for flaked coconut. The most commonly found in grocery stores in my area and in most of the US is sweetened shredded coconut. Scrape off the top and blend with fruits, chocolate… refreeze and viola ice cream. Switch off the heat in good time so you don't burn the flakes. If you use the sweetened version, your flour will be sweeter. Desiccated coconut is coconut meat which has been shredded or flaked and then dried to remove as much moisture as possible. There are a number of different styles of desiccated coconut used around the world, and availability of this coconut product varies, depending on the region where one is shopping. Most recipes call for sweetened flaked coconut and a few shredded coconut. To rehydrate desiccated coconut, boil 1" water in a 14" flat-bottom wok fitted with an 11" bamboo steamer. Coconut Oil- substitute butter, shortening, or other vegetable, canola, etc oils. If you have a fresh coconut, then you will have to prepare the coconut before drying it. :) You can use coconut pieces from a fresh coconut instead of the flaked or shredded coconut. It is my humble theory that we tend to go from one extreme to another when it comes to taking in different foods. Click to see full answer. Place the shredded coconut onto a baking sheet. Shredded coconut is mostly dry, but it usually retains more moisture than full-on desiccated coconut. To find it, look for it labeled as coconut powder, desiccated, or finely shredded for baking. If the recipe calls for coconut flakes or shredded coconut instead of coconut flour, then it’s usually just for flavor or texture. Old fashioned oats: It’s important to use old-fashioned instead of quick or steel-cut oats — each type of oat reacts differently in baked recipes. Break a fresh coconut into half. Sweetened coconut has been combined with confectioner's sugar and is best used in sweet preparations. Ohio University says that 1/4 cup of shredded coconut is equal to a 31-calorie serving. I would like to bake an Italian Cream Cake. You can get a lot of coconut flakes health benefits. However, there is … To be a good snack, coconut flakes have to be unsweetened. How to Sweeten Natural or Unsweetened Coconut (so You Can Substitute Unsweetened for Sweetened Coconut in a Recipe) Serving – ¾ cup . Coconut Flakes Health benefits . Naturally, these flakes will taste a great deal different to coconut flakes. A mix of cornmeal and unsweetened shredded coconut forms the nutty, crispy coating. Use shredded or flaked coconut the same way you'd use desiccated, ground coconut. Once all the water is absorbed, spread the flakes with the spatula onto an adequately sized piece of … Viewed 2k times 2. It can be bought sweetened or unsweetened, flaked or shredded, and grated fine, medium or coarse, It is usually sold in bags. Coconut usually comes flaked or shredded, but the difference between them is almost imperceptible, making them essentially interchangeable for most recipes. Keep this in mind and adjust your sugar in your recipes accordingly. I am starting to notice that more and more people seem to be facing nut allergies. You can find it in some stores in London that sell American ingredients (Panzer's in St John's Wood usually have it and may be able to mail order - see link below). I purchased coconut flour about a month ago. As I chew on them and taste the coconut, the feeling of hunger just goes away. I readily have fresh grated coconut and dessicated coconut… Just beware: you cannot substitute coconut flour 1-to-1! You can add coconut flakes to cereal, oatmeal, granola, salads and ice cream. Desiccated fruits and nuts will work well as a desiccated coconut substitute. To toast Desiccated Coconut, spread it out on a baking sheet and toast under broiler or grill just until it starts to brown. It called for placing a CAN of coconut water in the freezer for about 1-2 hours. But really, the main difference between shredded coconut and desiccated coconut (and flaked coconut, too) is the shape of the coconut. Run a vegetable peeler across a block or bar of white chocolate. I recently cracked open a fresh coconut and put it in the food processor until they turned into flakes (actually a bit bigger than flakes) and I want to make macaroons. Unsweetened coconut flakes are great in curbing hunger as they are low in carb and high in fat and fiber. Coconut Milk. In cooking savoury meals, any type of nut oil will work. Coconut, whether flaked or shredded, provides a number of health benefits. Portobello Satays With Peanut Sauce. I have to admit that this is my new favorite way to eat baked chicken; not only is … You can use the shredded coconut for your make macaroons. posted by mecran01 at 5:09 PM on August 13, 2005 Baker's Catalogue has unsweetened shredded coconut -- $2.95 for 8 oz. Avocado oil and macadamia oil … Soaking the coconut will leach out what little flavor remains. Baking soda: See if yours is fresh by using this quick test! It is moister than desiccated coconut and also the individual shreds of coconut tend to be longer than desiccated. Remove its husk and pour out the coconut water. Using the fine grater, grate or shred the coconut to get small flakes. Tips for Coconut … There is no actual difference between coconut flakes and shredded coconut, except the former is bigger in size. Cooking Tips. It contains 2.2 grams of fat, 2.9 grams of carbohydrates, 0.3 grams dietary fiber and 0.2 grams of protein. Need instant coconut milk? If you are looking to mimic the long, elegant slivers of coconut flakes, white chocolate may be a better substitute. I have been wracking my brain trying to think of something that would have a similar texture to coconut to use in Seven Layer Bars for weirdos who hate coconut (no offense if you fall into this category). I know I can just omit it or add extra nuts, but I feel that the coconut texture is essential. So my understanding of 'sweetened flaked coconut' is that the pieces are slightly larger than shredded coconut. Use unsweetened in savory dishes. Shredded, flaked, shaved ... they're all the same thing. You can find lots of delicious recipes with coconut flakes, shredded coconuts & coconut flour such as … Recipes with Coconut Flakes. Sometimes the substitution can work to your advantage. Ingredients. Dry the flakes. to answer your first question, i think they can be used pretty synonymously. Active 7 years, 2 months ago. They're also delicious in cookies, cakes and other baked desserts. Coconut Chicken. Ask Question Asked 7 years, 3 months ago. Most use it for flavour and texture. Can I use that instead of the coconut flakes to make the coconut milk? Coconut flour sucks up a lot more water than just about anything else, so you can’t just chuck any old powdered thing in there and call it a day. Dried packaged coconut, you can find the flakes in a variety of sizes sweetened and unsweetened, and sometimes toasted. Take two parts boiling hot water and one … By contrast, a curry recipe that calls for unsweetened shredded coconut will taste strangely sweet if you use sweetened. If you can’t find coconut flour, you can grind use either shredded or coconut flakes in a blender – just note it will be a little wetter, this isn’t usually a bad thing. Unsweetened coconut is simply dried coconut and it tends to be a bit drier than its sweetened counterpart, as well as milder in flavor. 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