And It tasted great! I gave it a 3 because I might be able to adjust the flavor. Percent Daily Values are based on a 2,000 calorie diet. I really like smoothies like this one that pack in the nutrition. If you prefer green smoothies, simply add 1 cup of baby spinach, or your favorite mix of greens and blend it with all the other smoothie ingredients. No gift befits the food-obsessed people in your life like a cookbook. My favorite smoothie. Filled with oatmeal, Greek yogurt, and fresh blueberries, this smoothie … Congrats! 10 % 2g Fette. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. Combine yogurt, oats, bananas, and vanilla and you have a winner. Ingredients 1/2 cup raw quick oats* This makes a warm, delicious, nutritious smoothie, perfect for a winter morning. But, it is also healthy, quick, and easy. Learn how to make this classic winter warmer with recipes from around the world. The rolled oats add body and coziness to the smoothie, while … I followed the measurements exactly. Made this with almond milk (it's what I had on hand) and liquid stevia as sweetener. This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. Blend and pulse for 1-2 minutes, until smooth and creamy. I added some extra blueberry's and it made a big difference. This Berry Banana Oatmeal Smoothie uses just five ingredients to make this fruity breakfast smoothie loaded with strawberries, bananas and oats to keep you full! Kalorienziel 1,820 cal. Thank you! This banana oatmeal smoothie with peaches is only 331 calories, but will keep you full for hours! Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. It has 15 grams of protein without using any protein powder. Very tasty. Info. Did you know that blueberries are one of … I'm not terribly fond of blueberries in smoothies but my daughter wanted me to make this one for her but all we ended up tasting was oats and bananas. Nutrient information is not available for all ingredients. I followed the recipe exactly. Though I would recommend making it with frozen banana's so it's colder. Add comma separated list of ingredients to exclude from recipe. Blueberry Banana Oatmeal Smoothie Haiku: "No sugar needed if banana's super ripe. More smoothies you will love: Immune Boosting Grapefruit Banana Smoothie, Glowing Skin Strawberry Lemon Smoothie, 5 Minute Spinach Apple Green Smoothie, Antioxidant Berry Blaze Smoothie, Berry Good Kale Green Smoothie, Cacao Blueberry Dessert Smoothie, Chocolate Cinnamon Coconut Smoothie. Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. This will also … This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to … Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! 398 calories; protein 13.2g; carbohydrates 68.6g; fat 8.5g; sodium 128.5mg. You can either freeze your fresh fruit, or by frozen fruit, or use ice cubes to help give that smoothie appeal, but it is literally as simple as adding your fruit, almond milk, and whatever other goodies you want to add in and blend on high for 1 minute. 180 / 2,000 cal übrig. It will thicken the drink, add fiber, and make it even more filling. 52 / 2,300g übrig. I’d been wanting to add oats to a smoothie for a while now, and I loved the results. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. This Blueberry Banana Smoothie Bowl is so decadent and almost dessert-like! It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. I bet it tasted amazing. I love the way it sneaks in chia seeds. Very good. Add comma separated list of ingredients to include in recipe. Vegan, protein-packed, high-fiber, and completely added-sugar-free. What a fun idea!!! Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. Oatmeal Blueberry Banana Smoothie. I also used regular cow's milk. It definitely had a "healthier" taste than most smoothies but something didn't jive w/ me and chances are it was the blueberries. Jun 2, 2016 - Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! BLUEBERRY BANANA OATMEAL SMOOTHIE April 11, 2019. This smoothie has everything need to lose weight the healthy way. I went a little blueberry crazy here and added a whopping 1 1/2 cups, which resulted in BIG blueberry flavor and the beautiful shade of blue that you see before you. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Amount is based on available nutrient data. I made the smoothie with cow's milk & fresh banana's instead of frozen. Banana Oatmeal Smoothie for Weight Loss – 329 Calories. I omitted the extra sugar and vanilla extract. If you drink a cup of warm water with lemon as soon as you wake up, then you enjoy this smoothie, you’ll find that you start your day with a real spring in your step, and you’ll feel like a flower opening up. lots of fruit and healthy whole grains to fill you up without tons of calories Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Thanks for letting me know that the warm version worked too. Your email address will not be published. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. I definitely would make this smoothie again. Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation and … Portionsgröße: 1.75 cup. I didn't add the sugar to see how it would taste without it. Blueberry Oatmeal Smoothie This thick and creamy Blueberry Oatmeal Smoothie is the perfect way to start the day! Author: Gwynn Galvin. 2 / 67g übrig. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I made a very similar smoothie with strawberries instead of blueberries and liked that one a little better. You will love waking up for breakfast when this Blueberry Banana Smoothie Bowl is being served! You can replace the sugar with Splenda®, if desired. This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth. Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. Your daily values may be higher or lower depending on your calorie needs. 1/2 cup old fashioned rolled oats; 2 cups frozen blueberries; 1 container (5.3 oz.) Fitnessziele: Herzgesundheit. https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie The blueberry just did not work for me. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. Blueberry Banana Oat Smoothie. this link is to an external site that may or may not meet accessibility guidelines. Log in. This error message is only visible to WordPress admins. (DD; however loved it.). Information is not currently available for this nutrient. Mostly I could taste the additional ingredients giving the smoothie almost a grape vitamin flavor. At this point, you might wonder why I use Greek yogurt all the time in my recipes. Pour, garnish with oatmeal and blueberries, and enjoy! 7 % 3g Protein. www.cookingdivine.com/recipes/blueberry-banana-oatmeal-smoothie ... Used un-frozen banana (3) added cinnamon. The oatmeal flavor came out strong so I omitted it and the smoothie tasted good with just blueberries banana and soy milk. Fette 65g. There are a few ways to make a really good strawberry, blueberry, banana smoothie, but the beautiful thing is they are easy no matter what. Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes JulieWunder January 9, 2017 at 8:37 am - Reply. Keyword: blueberry banana smoothie, oatmeal blueberry smoothie Servings: 2. I got my blueberry fix and then some. You saved Blueberry Banana Oatmeal Smoothie to your. I also like to blend my oats up into a fine powder first to avoid a gritty taste. I did not use the other ingredients either because I didn't have them. Ingredients. 1 banana 1 cup blueberries 1 tablespoon peanut butter 2 tablespoons oats pinch of ground cinnamon pinch of ground ginger ice. Simple refreshing and filling. This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. I used almond milk and stevia instead of soy milk and sugar. I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. What a fantastic way to start the day. Tagesziele. (Swapped flax for chia.") Allrecipes is part of the Meredith Food Group. I add dates and a little honey for the sweetener. I did not need the sugar as my banana was VERY ripe. Add the banana, … 84 % 38g Kohlenhydrate. Place the oats in the bottom of a blender and pulse a few times until finely ground. I used fresh banana fresh blueberries soy milk and maple & brown sugar instant oatmeal. Nahrungsmittel aufzeichnen. I would increase the blueberries next time but that's really just a personal preferance. Back to Blueberry Banana Oatmeal Smoothie. My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! Natrium 2,248g. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. Hi Pat! Wie eignet sich dieses Essen für deine Tagesziele? I made no other changes. I had high hopes for this one. Blueberry oatmeal smoothie It’s incredibly easy and fool-proof, you can make it with the simplest of blenders. You can easily replace the blueberries with any other fruit or berry. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I like chocolate oatmeal smoothies and banana oatmeal smoothies. And might I mention that it almost looks like a work of art?! I've also just used banana and added some peanut butter. Calories: 289 kcal. Yum. A delicious ice cold smoothie I'll make again. 16 Nutritious Fruit and Veggie Smoothies Even Kids Will Love, « Pineapple Mango Green Smoothie – Dairy and Gluten Free, Refreshing Strawberry Kiwi Smoothie – Vegetarian and Gluten Free ». I added extra blueberries and used vanilla flavored almond milk. 180 Kcal. Generic - Blueberry Banana Oatmeal Smoothie. It's packed with nutrients and powerful ANTIOXIDANTS, full of health benefits and amazing flavors. Method: Blend. I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. Add milk, yogurt, fruit and oatmeal to blender. This is a quick and healthy breakfast or snack. non fat blueberry Greek yogurt; 1 banana… Apr 5, 2019 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Liz Della Croce. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Delicious! Enjoy. 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