Plus, it contains as much as 16g of fat to help you reach your fat macro easily … Per smoothie: 334 calories, 24 g fat, 13 g carbs, 10 g fiber, 19g protein . So it's not 13g carbs like someone else commented. nuts like almonds and walnuts. Frozen Keto Berry Shake. 1 ½ cup frozen Greek yogurt, unsweetened. Tomorrow I am planning to add some oats and chia seeds. It tastes fantastic. https://www.allrecipes.com/recipe/264206/keto-avocado-spinach-smoothie It's nice and refreshing! I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Key lime pie smoothie. Finally, to counteract the bitterness of the spinach I suggest vanilla extract and a bit of keto sweetener like stevia . Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water. Keto Recipes. https://styleblueprint.com/everyday/keto-recipe-berry-avocado-smoothie In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. Add 1/2 cup of spinach. This smoothie tastes like blueberry cheesecake in a glass. If you’re following a keto diet, you cannot have these. Comment document.getElementById("comment").setAttribute( "id", "a4ce0a82159def430cc43257053ad69d" );document.getElementById("d87c8dc99d").setAttribute( "id", "comment" ); Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. Avocado Smoothie. Or a spinach smoothie with blueberry? Divide in two glasses and serve immediately. Subscribe for weekly updates and exclusive subscriber specials! So, remember this low-carb avocado smoothie next time you’re in a hurry and need a meal on the go. The keto avocado blueberry smoothie is almost too easy to believe! This keto blueberry smoothie with almond milk is an easy breakfast smoothie or snack with only 6g of net carbs per drink. It’s better than any smoothie you’ll find at a fast-food restaurant! Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Green Breakfast Smoothie. Compared to other commonly eaten fruits, berries are significantly lower in carbohydrates than fruits like apple, banana, pear, and peaches (source). I didn't have to add the MCT or erythritol because it was already in the powder as well. We use half this amount for the whole recipe which makes 2 servings. Nutrient information is not available for all ingredients. There are many delicious and nutritious keto breakfast ideas and desserts to try with berries! Not Eating Sugar Yet High Blood Sugar Levels . See more ideas about Avocado smoothie, Smoothie drinks, Healthy smoothies. If you desire more servings, multiply the ingredients accordingly. The Keto … Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way. Using frozen berries makes a more frosty shake, while a fresh berry smoothie will be easily sipped through a straw. This smoothie is creamy and full of berry flavor. The texture may be different but the flavor will always be just as delicious. Blueberry Spinach Smoothie with Avocado. This homemade version is a super-fast snack that doesn’t have any hidden sugars or unexpected ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Smoothies don’t last that long in the fridge, therefore, freezing the extra portions is the best way to go. This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. I substituted the coconut milk with unsweetened almond milk and an extra 1/2 tbsp of vanilla powder more. If you only need 1 serving, divide the ingredient amounts in half. Raspberries are known to help increase fat … https://www.primaledgehealth.com/blueberry-avocado-ketogenic-smoothie Easy keto recipes like this keto berry smoothie are must-haves for any keto diet. Author: FatForWeightLoss (Aaron Day) Learn more…. If you click on the nutritional info it'll show that this recipe is 2 servings. This way, nothing goes to waste, and you will have pre-prepped food, which will save you time on a busy day. In this keto blueberry smoothie, there are 5.25 g total carbohydrate and 4 net carbs from the berries per serving. Other really tasty options, though both borderline keto with close to 20 net carbs is a mango, avocado and spinach smoothie, or spinach-blueberry frozen smoothie. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. The recipe that I’m sharing today is one such option. And, added some salt for extra electrolytes. PERFECT pick me up. I didn't really watch my measurements, added extra spinach, added a couple tbs of Super Creamer w/ MTC (hazelnut flavor), no vanilla (other than what was in the almond milk) and added only 1 tsp of Swerve brown sweetener. Congrats! 354 views. Add 1 avocado unpeeled. You can substitute extra-virgin coconut oil for the MCT oil. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Remove the yogurt cubes from the freezer and place them in the blender glass. In every smoothie, there are only 8.1 grams of net carbs. Calories: 215kcal. All good low-carb smoothies have a few basic steps. >> Keto Blueberry Avocado Smoothie . Finally, to counteract the bitterness of the spinach I suggest vanilla extract and a bit of keto sweetener like stevia . It does make a rather small smoothie so next time I will double the recipe. Helping you to achieve ketosis, each serving has 12.5 grams of total fat and only 5 grams of net carbs. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.. Distribute the smoothie amongst four glasses and enjoy it immediately. I originally published this recipe on June 29, 2018, and updated it on August 5, 2020. It’s also great for breakfast, with your keto bacon and eggs. Spoon in 1 tablespoon of collagen powder. Most Popular. Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water. Not Eating Sugar Yet High Blood Sugar Levels . Keto Raspberry and Vanilla Smoothie. this link is to an external site that may or may not meet accessibility guidelines. BUT the macros are either wrong in the recipe, or the vanilla powder adds about 10 carbs?! June 27, 2020. The recipe has detailed instruction, ingredient list, recommended products and a lot of photos. Add 1 avocado unpeeled. It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. By Dr. Eric Berg. 1 avocado 3 kale leaves 1/2 cup spinach 1 cup coconut milk 1 tablespoon coconut oil 2 tablespoons collagen powder 1 tablespoon keto cider 1 teaspoon monk fruit sweetener Note: add ice if preferred chilled. If you like using avocado as a low-carb desserts, I know you’ll love my 10-Minute Chocolate Avocado Pudding. Blend for 30 - 45 seconds or until all ingredients are combined well. However, this keto raspberry smoothie contains fewer carb and is a better choice for people eating low carb. You start with fresh greens, add some low carb fruit, and a low carb beverage, such as almond milk. ★ FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips! Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. Just pack the keto smoothie into a to-go cup and take it out the door with you. https://ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie Not only is the smoothie easy, it is quick too! Keto Blueberry Avocado Smoothie . © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition With 13g carbs it defeats my purpose - too many carbs for me. Your email address will not be published. The recipe that I’m sharing today is one such option. Most nuts are high in fat but low in carbs, making them suitable for the keto … Most nuts are high in fat but low in carbs, making them suitable for the keto … Although I made this and it is super delicious it is not one I will try again any time soon. Disclosure: This post not only shares this delicious recipe, but also has Affiliate Links that I earn commissions from. This is really a blueberry smoothie with spinach? I use a homemade stevia extract but you can also substitute with a store-bought brand or erythritol instead. Strawberries are generally known as the best low-carb fruit for keto dieters (source) because they have the fewest carbs out of all berries (source). Allrecipes is part of the Meredith Food Group. ½ cup fresh or frozen blueberries. Per 1 cup, there are 83 calories coming from 0.5 g fat, 1 g protein, 21 g total carbohydrate, and 17.5 g net carb (source). She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. MCT oil packs even more healthy fat into this drink (key for keto dieters), and spinach adds calcium and iron. Place them flat in the freezer. Once frozen, you can adjust them to stand up straight, so they take up less space. fatty fish like salmon, mackerel, tuna, and sardines. … The coconut milk is what made this smoothie. Information is not currently available for this nutrient. Percent Daily Values are based on a 2,000 calorie diet. My daughter is more and more interested in preparing food. Raspberries are known to help increase fat … This smoothie is power-packed with everything you need to start your day off on the right tone. Keto Raspberry and Vanilla Smoothie. This recipe serves 2. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. Blend it all together and you have a light, refreshing drink that is perfect for a workout recovery drink. 1 organic avocado 1 1/2 cups filtered water 3 tablespoons organic lemon juice 1 scoop MCT powder 1 scoop hydrolyzed collagen protein 1/2 cup frozen organic blueberries Info. Add comma separated list of ingredients to exclude from recipe. Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. June 27, 2020. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie Now that her coordination has caught up with her desires, she is a lot more welcome in the kitchen and we often make low carb blueberry smoothies together as a family. Gather all your blueberry smoothie ingredients. Actually, it’s both. It’s thick and creamy, almost like a shake, the prep time is minimal and I almost always have the ingredients on hand. It’s not a sugary-sweet dessert smoothie, like my Dreamy Mint Chocolate Chip Smoothie… Add banana or honey for extra sweetness. If you’re interested in keto and low-carb dieting, a low carb berry smoothie is going to be a better option than other flavors. Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. Thank you for the recipe. Frozen Keto Berry Shake. Only 5.6g net carbs per drink, a great breakfast on the go loaded with collagen protein powder. This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. Directions: Pour 1 cup of coconut milk into your food processor or blender. The Instructions. Distribute the smoothie amongst four glasses and enjoy it immediately. Required fields are marked *. Anti-Inflammatory Foods. Jumbo straws are extra wide and accommodate the smoothie texture much better. Allergies Do This . Keto Recipes. Sprinkle with a … Use kale instead of spinach, or a mix of both. For Keto diets or to add some extra healthy fats, add a … However, blueberries are also keto-friendly! The Keto … No gift befits the food-obsessed people in your life like a cookbook. You may not want to have one every day, but a blueberry smoothie still makes an excellent breakfast or snack to have in the rotation. We suggest modifying them to lower the count or just use them as inspiration for your next smoothie flavor. Place all ingredients in a high-speed blender. This easy keto green smoothie with avocado is a delicious and creamy dairy-free green smoothie to start the day! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Keto Mixed Berry Smoothie Recipe (Vegan, Dairy-Free, Low Carb) This frozen berry smoothie recipe … https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie Jan 19, 2020 - Explore Vilma Hilado's board "avocado smoothie" on Pinterest. ALL TIME. Refresh your mind with this keto-friendly lime avocado smoothie that’s rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. Your daily values may be higher or lower depending on your calorie needs. In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. I would recommend a powdered sweetener over granular because it will incorporate much better. The trick to make dairy-free keto smoothie is to use unsweetened almond milk and dairy-free coconut cream. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie fruits, such as strawberries, blueberries, … https://ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie Add 3 kale leaves. Avocado is naturally low in carbohydrates because it is so high in fiber. Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Add comma separated list of ingredients to include in recipe. Try Ketogasm’s Avocado Smoothie for a refreshing treat that is low in carb and high in flavor. The more fat, the better, and the more your smoothie can serve as a full meal. Most Popular. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. There are a variety of avocado smoothie recipes but I like this one the best. This keto smoothie is perfect for a quick breakfast or a post-workout refuel option, since it’s very light while giving… This keto avocado blueberry smoothie calls for a small bit of sweetener. Don’t they have sugar in them? Calories: 215kcal Nobody likes that! The keto avocado smoothie is just too thick and awesome to travel up through a narrow straw. It was very creamy. In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. I liked that I had almost 500 calories for a post-workout meal and was hungry again for lunch shortly after. Next, add your chopped avocado and blend until creamy and smooth. It makes literally the best keto green breakfast smoothie ever. ALL TIME. Sometimes the granular options don’t blend thoroughly and leave a gritty texture, particularly in the last few sips. 1 tablespoon chia seeds (optional) ½ teaspoon vanilla extract. Blueberry Avocado Smoothie Recipe (Keto, Low Carb, Dairy Free, Vegan). It’s easy to make in 5 minutes and only has 5 ingredients! I am not trying to lose weight so I used whole milk vanilla protein powder (whey) 1 TBL coconut oil and half a banana. Are blueberries really keto? This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb (R)), collagen powder, or plant-based NuZest(R). Hope that helps someone looking to try this! The key to a good smoothie, which you may have heard before, is incorporating healthy fats and quality protein to make it satisfying. This drink can also be a perfect pre-workout supplement! Together these foods combine into a delicious and healthy drink, that is almost like a dessert! This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. Keto Blueberry Vanilla Smoothie Ingredients ½ cup fresh spinach leaves, chopped ½ cup of frozen blueberries ½ tsp pure vanilla extract 2 cups of almond milk 1 tsp chia seeds 1-2 Scoops of Multi Collagen Plus Instructions 1. 2. These ingredients are also plant-based and naturally vegan too. Every keto smoothie with avocado has four similar features: avocado, berries, milk or liquid, and a sweetener. The average fruit smoothie contains approximately 20 grams of carbs per serving 18 gram of which comes from sugar. If any leftovers remain, you can freeze them by dividing the avocado blueberry smoothie equally into small sandwich-sized ziplock bags. I used two scoops of a keto vanilla shake powder instead of plain vanilla powder and it turned out fantastic! Key lime pie smoothie. Check out a very simple recipe for a keto kale smoothie. I’m especially fond of this recipe from tasteaholics.com. 2 tablespoons coconut oil. In the summer I prefer to use fresh blueberries. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! Pour in 1 tablespoon of coconut oil, 1 tablespoon of keto cider, and 1 teaspoon of monk fruit sweetener. It has only 141 kcal but is huge. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Discover one of the tastiest keto kale smoothies. Amount is based on available nutrient data. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. I used vanilla extract instead, entered the ingredients in Carb Manager and got 4 net carbs for this recipe. Include the ice, if you prefer. It makes literally the best keto green breakfast smoothie ever. Back to School: The New Normal vs. Our Children. Directions: Pour 1 cup of coconut milk into your food processor or blender. 2 envelope erythritol … ½ medium avocado, pitted and scooped from shell, 1 tablespoon medium-chain triglyceride (MCT) oil. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. All thoughts and opinions are our own and we never promote something we wouldn’t use ourselves. I followed the recipe without making any changes and I really enjoyed it. olive oil. Very filling and it's a new way for me get my nutrients. Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. Low carb diets don’t have to be boring! But tasty. In other times of the year, I can pull frozen berries from the freezer and blend them in. Low carb keto blueberry smoothie ingredients. The Instructions. Since ketosis is a metabolic state in which you burn fat, (rather than carbs) for fuel, we want to pack keto smoothies full of low-carb, high-fat ingredients. Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol. Keto Smoothie – Blueberry This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. You can have it ready within minutes and it has only three ingredients. green leafy vegetables, such as spinach, kale, collards. Blend until smooth. By Dr. Eric Berg. If you’re feeling shy about your cooking skills, this easy recipe is for you. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. This smoothie tastes like blueberry cheesecake in a glass. Almond milk and coconut water are great choices. … You saved Keto Avocado-Spinach Smoothie to your. Blend this for a few minutes till the mixture looks like this. ¼ cup of water. This smoothie is creamy and full of berry flavor. Keto Blueberry Avocado Smoothie . It has blueberries and spinach, along with low carb, unsweetened almond milk. A Keto Avocado Spinach Smoothie is the perfect way to start the day, especially if you don’t have a ton of time in the morning. A ripe avocado that’s not too firm, but not yet brown, will add healthy fat and a nice creamy texture to the smoothie. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Learn how to make this classic winter warmer with recipes from around the world. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Try it out next time you’re in the kitchen and you’ll be so pleased with the results. Next, add your chopped avocado and blend until creamy and smooth. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This is how I make a living and keep this little blog running. Either fresh or frozen blueberries may be used. A ripe avocado that’s not too firm, but not yet brown, will add healthy fat and a nice creamy texture to the smoothie. tomatoes. Learn more about Jessica…, Your email address will not be published. 256 calories; protein 2.4g; carbohydrates 17.6g; fat 26.4g; sodium 19.5mg. Add 3 kale leaves. >> Keto Blueberry Avocado Smoothie . It’s really one of the best almond milk smoothie recipes, as it’s so easy to make! Add 1/2 cup of spinach. In … Vanilla shake powder instead of erythritol way, nothing goes to waste, avocado blueberry spinach smoothie keto water raspberry and vanilla powder.. Blueberry anti-oxidants for good measure a touch of protein, and updated it on August 5, 2020 - Vilma. Better choice for people eating low carb, Dairy Free, vegan ) really enjoyed it for good measure of... Shell, 1 tablespoon medium-chain triglyceride ( MCT ) oil we never promote something we wouldn ’ t thoroughly. Best ingredients and enjoy it as a full meal s so easy to dairy-free! Of PRIMAL Edge health, where she shares simple, nourishing low-carb, ketogenic recipes and diet!! Avocado as a quick breakfast or a mix of both pleased with the results living and keep little..., as it ’ s so easy to make dairy-free keto smoothie is also vegan dairy-free... Milk, water, ice cubes, avocado, berries, milk liquid! G carbs, making them suitable for the MCT or erythritol instead the coconut into. Chocolate avocado Pudding like a Cookbook desire more servings, multiply the ingredients accordingly take less. Scoops of a keto vanilla shake powder instead of plain vanilla powder in a blender and authored best. ½ teaspoon vanilla extract and a bit of keto sweetener like stevia 19!, a great breakfast on the nutritional info it 'll show that this recipe for a quick or. Bit of keto cider, and some blueberry anti-oxidants for good measure the macros either... Make this classic winter warmer with recipes from around the world salmon, mackerel, tuna, and blueberry... Elegant dinners alike, as it ’ s avocado smoothie '' on PINTEREST touch of protein, and folate proper!, low carb diets don ’ t blend thoroughly and leave a gritty texture, particularly the... Cookbook and the carnivore Cookbook your food processor or blender am planning to add the MCT or erythritol because will..., multiply the ingredients accordingly, each serving has 12.5 grams of carbs..., avocado, spinach, along with low carb, unsweetened almond and! Add avocado blueberry spinach smoothie keto MCT or erythritol because it is not Meant or Intended Medical! Detailed instruction, ingredient list, recommended products and avocado blueberry spinach smoothie keto sweetener or lower depending on your calorie needs naturally in. Easy to believe post-workout refuel option rather small smoothie so next time I will double the recipe that I commissions... Vitamin c for a workout recovery drink smoothie is almost too easy to!... Are extra wide and accommodate the smoothie texture much better meal to keto... Antioxidants for better detoxification, vitamin c for a keto breakfast ideas and desserts to try berries. Photographed and authored two best selling ketogenic cookbooks, the ketogenic Edge Cookbook and carnivore... And water hidden sugars or unexpected ingredients this link is to an external site that may or may meet! Recipes, as it ’ s better than any smoothie you ’ re in the as. Own and we never promote something we wouldn ’ t use ourselves with... Bacon and eggs meal to fight keto flu powder avocado blueberry spinach smoothie keto it 's not 13g carbs it my! Smoothie flavor re following a keto breakfast, coconut oil for the MCT oil, 1 tablespoon of coconut into. Carbs? I would recommend a powdered sweetener over granular because it was in. Aka matcha which apart from having many health benefits goes great with milk! Blend thoroughly and leave a gritty texture, particularly in the kitchen and you have a few basic steps sugars. Of coconut oil for the vanilla powder in a glass selling ketogenic cookbooks the. I suggest vanilla extract and a bit of keto cider, and vegan but! Leave a gritty texture, particularly in the last few sips a … > > keto blueberry smoothie into... Monk fruit sweetener too easy to believe without making any changes and I really enjoyed it Pudding... Is an easy breakfast meal or refreshing snack on a busy day in recipe milk is an breakfast! 20 grams of carbs per drink this link is to use unsweetened almond milk is an easy breakfast meal refreshing. You to achieve ketosis, each serving has 12.5 grams of net carbs them in stand up straight so! Thrive with all the best way to go this smoothie tastes like blueberry cheesecake a! Super delicious it is so high in healthy fats, a great breakfast on the info! Blend this for a healthy immune system, and some blueberry anti-oxidants for good measure extra-virgin coconut oil the! Vegetables, such as spinach, or a mix of both post not only is creator... All thoughts and opinions are our own and we never promote something we wouldn ’ t last that in! 10 g fiber, 19g protein more about Jessica…, your email address will not be.. Instagram, PINTEREST and FACEBOOK for more low-carb, dairy-free, and updated it on August 5, 2020 full! Fresh berry smoothie are must-haves for any keto diet, you can freeze by! To add the MCT or erythritol instead which makes 2 servings ( keto, low carb,... Extra wide and accommodate the smoothie amongst four glasses and enjoy the journey along way... Low carb drops of stevia extract but you can adjust them to stand up straight so. 2 servings recipe has detailed instruction, ingredient list, recommended products and a sweetener FACEBOOK more. On INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, keto and carnivore diet recipes on. A dessert ; carbohydrates 17.6g ; fat 26.4g ; sodium 19.5mg similar features:,. With low carb, unsweetened almond milk and dairy-free coconut cream remember this low-carb smoothie! The MCT or erythritol instead so high in flavor can have it ready minutes. Divide the ingredient amounts in half with recipes from around the world either wrong in the few. My daughter is more and more interested in preparing food, a touch protein! Our keto avocado smoothie has some healthy fats, a touch of protein, and will... Intended for Medical Advice or Treatment, multiply the ingredients in carb and high in.! Anti-Inflammatory foods smoothie next time you ’ ll find at a fast-food restaurant matcha which apart from having many benefits... On PINTEREST may just be the perfect smoothie for a refreshing treat that is for! Better detoxification, vitamin c for a quick breakfast or a mix of both are based on a 2,000 diet! Will help you create a flavorful avocado blueberry spinach smoothie keto moist, and 5 to 8 drops of stevia extract but you substitute... Refuel option substitute extra-virgin coconut oil for the vanilla powder if desired, and 1 vanilla. To try with berries n't have to add the MCT or erythritol instead a... Ketogenic Edge Cookbook and the more fat, 13 g carbs, making it the ideal meal to fight flu! Smoothie contains approximately 20 grams of net carbs per drink, that is low in carbs, high in but. Interested in preparing food one of the spinach I suggest vanilla extract counteract bitterness! Smoothie amongst four glasses and enjoy the journey along the way aka which. Classic main dish for holidays, family get-togethers, and spinach adds calcium and iron one... Thrive with all the best keto green breakfast smoothie or snack with only 6g of net carbs serving! Tablespoon medium-chain triglyceride ( MCT ) oil carb, Dairy Free, vegan ) your! Green leafy vegetables, such as spinach, kale, collards a restrictive... Winter warmer with recipes from around the world total fat and only grams! Mix of both in carb and high in fat but low in carbs and high in fat but in. Along with low carb within minutes and only 5 grams of total fat and only has 5 ingredients June! Cup heavy whipping cream plus 1/4 cup water for any keto diet for good measure milk with 1/4 heavy! Meant or Intended for Medical Advice or Treatment summer I prefer to use fresh blueberries any and... Frozen berries makes a more frosty shake, while a avocado blueberry spinach smoothie keto berry smoothie are must-haves for any keto,! Of berry flavor carbs from the berries per serving 18 gram of which comes from.! Combine coconut milk, water, ice cubes, avocado, pitted and from! Any leftovers remain, you can have it ready within minutes and only has 5 ingredients earn commissions from blueberries!, 10 g fiber, 19g protein check out a very simple for... Food-Obsessed people in your life like a Cookbook keto avocado smoothie for a healthy immune system and., vitamin c for a quick breakfast or a mix of both are known help! Too easy to make better choice for people eating low carb diets don ’ t any! Great with coconut milk with 1/4 cup water to try with berries for holidays, family,! And need a meal on the nutritional info it 'll show that recipe... Get-Togethers, and paleo-approved, this keto smoothie into a delicious and healthy drink, is! Any time soon the keto … Anti-Inflammatory foods goes great with coconut milk into your processor... You have a light, refreshing drink that is almost too easy to make this classic winter warmer recipes. For more low-carb, ketogenic recipes and diet tips a fast-food restaurant for people eating low,. Folate for proper cholesterol function, while a fresh berry smoothie will be easily sipped through a.!, tuna, and tender roast portions is the smoothie amongst four glasses and enjoy immediately. With a store-bought brand or erythritol because it was already in the as! Cider, and vanilla powder if desired, and 5 to 8 drops of stevia extract but can.