Blueberry Spinach Smoothie. High-protein shakes and smoothies are pretty much the perfect on-the-go breakfast: Fast, easy, and portable. Get the recipe here. "It's simple to add protein to a smoothie without using protein powder," says Rumsey. This smoothie calls for peanut flour, which might not be something you have in your pantry all the time. However, if you have any leftover strawberry banana protein shake, you can store it in an airtight container in the fridge for about a day or so. So, fruit-only smoothies are more of an appetizer or a snack for me. This smoothie is best served fresh. The protein comes from 2 percent Greek yogurt, and some almond butter. Pour into glasses and … Banana Protein Shake Ingredients. Both versions taste amazing! Thanks for the recipes, my glucose is hypoglycemic, and I rather blend my own shakes, as one, I know what is in them and secondly, my budget is not compatible with cost of keeping store bought ones on hand all of the time. Get the recipe here. Get the recipe here. I usually like to see 15-25 g protein and 350-550 calories at meals, which this clocks … This smoothie gets its vibrant hue from a mix of blueberries and red berries, and its protein from Greek yogurt and milk. To revisit this article, visit My Profile, then View saved stories. Banana, frozen peaches, and honey mask the flavor completely, and the texture gets blended into a smooth liquid. Swear. I like to include flax seeds to add some healthy fat. This smoothie has no added sugar, but gets some sweetness from blood orange and pomegranate seeds. Fresh strawberries have a stronger flavor, but frozen ones give the smoothie a thicker (almost slush-ice) consistency. Very filling and very tasty, too much to have at one sitting. This sweet-tart smoothie is refreshing and also pretty thick, so if you feel like eating with a spoon, go for it! Maple syrup, a whole green apple, and a sprinkle of cinnamon and cardamom (don't skip the cardamom, trust me) are what make it taste so darn good. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Get the recipe here. There's an unexpected ingredient tucked away in this smoothie: avocado gives it a great creamy texture without impacting the tart cherry flavor. Protein smoothie bowls. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. It's made from peanuts (and nothing else!) Get the recipe here. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. The key to making a smoothie filling and potentially turning it into a well-balanced meal is adding sources of protein and healthy fats. Get the recipe here. Top it off with a few extra sunflower seeds for a bit of texture. Get the recipe here. Get the recipe here. Get the recipe here. Protein Powders. It's also low-carb, gluten-free, and…. You can thank the combination protein powder and Greek yogurt for that…creamy and thick. Oh, and there are some greens hidden in there, too. Then add ice to thicken and blend until smooth and creamy. Christel is the founder of Diabetes Strong. Cinnamon and vanilla give the sweet and creamy smoothie a bit of added flavor but feel free to swap out with cocoa powder or nutmeg. Known for being a convenient and easy way to get your protein intake, protein powders can be added in with milk, water, or whatever liquid you’re using in your smoothie! This berry-packed Greek yogurt smoothie delivers a … In the morning, add almond milk and yogurt, and blend! There's no designated serving size, so nutrition facts are calculated assuming that the recipe, which yields a healthy 36 ounces, serves two. strawberry and banana are such a tasty combo! Maybe most importantly, kicking your day off with a nice boost of protein means your tummy won’t be rumbling hours before lunchtime rolls around. Peach, Banana, Honey, and Cottage Cheese Smoothie. Get the recipe here. Her definition of wellness includes lots of yoga, coffee, cats, meditation, self help books, and kitchen experiments with mixed results. Greek yogurt is the main source of protein in this vibrant number. Per one serving: 18 g protein, With 2 cups of spinach, this banana and cottage cheese-based smoothie is a genius way to pack in the veggies and the protein. Breakfast Time. It’s an easy way to add healthy protein to your diet and makes a delicious … Greek yogurt is a protein superstar with an average of 17 grams in a single (6-ounce) serving. Frozen strawberries will also be different from fresh. Pumpkin Pie Smoothie from SELF. (As we like to say, pretty much anything can be a smoothie if your blender is strong enough.)

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