Save my name, email, and website in this browser for the next time I comment. Determine how many stations along the circuit you want based on the number of kids in the class. Report a problem. Stations are great for physical education! Using stations can help to energize your PE class and increase your students level of excitement and involvement! Plank 2. Gym Laps 10. Write CSS OR LESS and hit save. Jumping Jacks 3. The videos will start on Monday and run through till Friday on his YouTube channel. pe circuit training pe games fitness joe wicks christmas colouring christmas christmas maths A deck of cards for maintaining student fitness Teach your young students about the benefits of fitness with these Fitness Circuit Station Challenge Cards. To add a math component, certain targets can be designated with different values (i.e. Set up a station in each corner of the gym. This activity can be performed outdoors or in the classroom. Fitness stations from my #physed class. The available space affects the setup of a PE circuit for kids. Below are some holiday themed fitness station ideas that challenge student fitness levels and teamwork. They will place their feet on the skates and attempt to slide their feet across the gym floor (frozen pond). These are the stations and the objectives for each one: Allow students to practice. These would also be great for fitness activities or to use a few of stations as part of your workshop or centers as a brain break. I’m posting it here, with a few extra thoughts, for those who weren’t subscribed to the newsletter when I sent this out. If students need assistance, they can use their feet to help move across the floor. On the other end of the space, place several different containers (i.e. 16 different station set ups and descriptions included. Updated: Nov 16, 2014. ppt, 396 KB. Or for a lengthier work-out try the 8-minute PE with Joe Wicks activities. Skills: Balance, Muscular strength (legs), Coordination. A circuit course is a series of different physical activities which are completed for a set period of time. CTRL + SPACE for auto-complete. – spins, going backward, speed skating, etc.) Station placement will vary depending on your particular site. The typical trail length for a 10 Station fitness system is between 1/4 mile to 1 mile long. The 12 Fitness Stations is offered once a week during a 9 week The video was made in the Shawnee Heights Middle School Physical Education Program. Courses are best in open spaces such as the gym or playground, but if space is limited, other areas such as hallways and classrooms can also be creatively used. How it Works: Each student will get two paper plates or felt squares (skates) and lay them on the floor. Using Stations in your PE Class - Free Download of NASPE-Aligned Physical Education (PE) Lesson Plans PE class performing fitness stations! They are game to try anything. 11 FITNESS IS FUN STATIONS: 1. If you like this post, feel free to subscribe to the newsletter to make sure not to miss out in the future! Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards. A deck of cards for maintaining student fitness. #5: mats: fitness, tumbling skills, movement. After each round, the students will count the number of targets that were hit. If you’d rather teach your students a line dance – below are 2 different versions of the song Jingle Bells First up we have All Star Phys Ed TeacherChad Triolet with a dance to the Hampton the Hamster Version of Jingle Bells. This allows the students to flow through the stations easily without confusion or traffic jams. Apr 21, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. Previously, he was a Physical Education Teacher at Deep Creek Elementary in Chesapeake, VA. Chad was the 2011 National Physical Education Teacher of the Year and the 2009 VAHPERD Elementary Teacher of the Year. “It’s called PE with Joe. I rotated around and gave help as needed. Get fit no matter your fitness level with these active, engaging 5-8 minute videos. They left the class sweaty and smiling – I love that. It’s really a fun way to engage your class and it’s easy to set up as well. Join our team today! #1: foam balls and paddles: hand-eye coordination Once the students have completed this unit, they will have gained an awareness of how to bring more activity into their daily lives. & Shogren, K. (2015, October). They make great stations. to make the trip across the ice more fun. How to Use Print, Cut out, laminate – use materials to make a movement station for your classroom. Use peer tutors in each station, if necessary. If you haven’t used fitness circuits yet to supplement your PE program in the classroom or studio, you are in for a treat! For those with limited space availability, exercise stations can … Stations Work in groups of 4. This skills-based health resource features eight stations. Ss rotate in groups & figure out the activity together. They stayed engaged in their tasks and worked hard. Info. Happy Holidays!! today's PE topics with our newsletter. They are game to try anything. Skills: Teamwork, Muscular strength (legs and arms). Listed below are the station numbers, the equipment needed and the performance tips (i.e., cues) for each station. There are 12 stations. PE class performing fitness stations! PE is more than movement. Or for a fun indoor PE lesson use our indoor hoop games activity pack. Fitness Stations Self-Assessments – Designed specifically for students in K-2, students will rate their performance with a variety of fitness stations. – buckets) with 40+ yarn balls (snowballs) that the students will use to throw at the targets. If you don’t want to lead a dance, this is a great little Just Dance video you can throw up on a projector or TV and follow along with your students – the moves will pop up in the bottom right hand corner to give you a heads up before you have to perform them each time. As a physical education teacher, I always enjoyed opportunities to tap into themed activities that made fitness fun. Station activities are a great strategy to allow your kids to get a lot of practice time with whatever skill you are working on. When the targets are knocked down the students will count up the point values for the targets that were knocked down. The student who is riding must lay on belly with arms keeping his/her head off the floor. The teacher can provide challenges for each trip across the pond while skating (i.e. The target heights can be varied to add a challenge for the students by using mats, buckets, boxes, etc. Equipment: Yarn balls, bowling pins and/or stuffed animals, Skills: Throwing at a stationary target, teamwork. On the other hand their attention span is shorter, so you can’t stick with the same thing for too long. The Cooperative Fitness … Fitness courses consist of setting up several stations with different activities for students to rotate through in short periods of time (usually one or two minutes). Categories & Ages. We have selected some of our favorite PE station ideas from PE Central for grades K-12 that increase students’ strength, endurance, balance, and more! Remove any hazardous equipment or objects. There are many different types of stations that help students get active. Then I divided them into groups and let them play. When the students make it across the gym, they will switch the rider and continue the activity back to the other side of the gym. The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. #4: hula hoops: fitness, jumping and spinning skills Using 30-second intervals, the teacher leads the class through a variety of activities. Equipment: Tug of war ropes/heavy duty rope, carpet squares, cones. Active@Home Cards and Posters with PE Exercises. Resistance Tubing Exercises: A Complete Workout for PE. How it Works: To get over the river and through the woods to grandmother’s house, students will need to pull their way across the raging river (gym floor). Lesson Plans and Ideas for Elementary PE and Health Teachers, We have tried a lot of new things this year in PE with 1st and 2nd graders. We have tried a lot of new things this year in PE with 1st and 2nd graders. If you have a great station idea, please feel free to share it in the comments! Build a Snow Fort What is a circuit course? Morningstar, M.E. One person will get to ride on the sleigh (blanket), while the other students pull the sleigh across the floor to the other side of the gym. Fitness Stations. Visit each of the 5 “Work It” stations, then chose as many of the “Fun” stations as you have time for. Balance Machine 7. Each of the 22 cards included in this deck asks children to complete a different fitness-related activity (such … The PE Super Friends Fitness Blasts are a fun and active collection of Superhero workout cards, signs or posters that can easily be used by a physical education or classroom teacher to provide their students with a quality, fitness-based activ What is a circuit course? Work your arms station Use one of the bars to practice pull-ups and/or flex arm hang. A circular arrangement of stations that loops around the perimeter of the space is ideal. Fitness station cards 2. I wanted to review some skills, but knew their attention wouldn’t last a whole day on these things; so I divided them up into stations then rotated the kids thru. On the other hand their attention span is shorter, so you can’t stick with the same thing for too long. Divide class into 12 groups (if there are 36 students, 3 per station). With only 1 to 2 PE classes per week this does not give everyone adequate exercise for the week and therefore we will be focused on ways we can exercise outside of school. Fitness circuit courses are a fun and interactive way for kids to be physically active. Work your body station: 10 jumping jacks 10 wall ball squats 10 pushups 10 lunges 10 curl-ups 2. Each fitness stations is made from high-quality, powder coated steel and will maintain their strength and appearance throughout normal weather conditions. Physical education is distinctly outlined as an essential area of instruction for students with disabilities, protected under the IDEA; If the PPT determines that the student requires APE services then the district must find a way to provide the service; ASD Fitness Center Program Overview. PE Blog – Read & Discuss Current PE Topics. View Fitness station PE.docx from EDSP 355B at California State University, Long Beach. #2: hoops on the ground, bean bags: tossing with accuracy Chad has lots o… #3: jump ropes: fitness, jump rope skills Each group will start at a different station. The StayFIT fitness stations can be combined to form an all-in-one fitness system. When the task is completed, the teacher can take photos of the students with their fort (optional) and then students will clean up the equipment for the next group. Below are some holiday themed fitness station ideas that challenge student fitness levels and teamwork. As promised in my last blog, the following are fun fitness PE activities to teach students about fitness and provide meaningful fitness experiences.Find many of these fun fitness PE activities and more for free at Dynamic PE ASAP.. Fitness station cards 2. Use a variety of targets to make the activity more interesting (stuffed animals, bowling pins, etc.). Created: Feb 5, 2009. Jump Rope 5. ideas that you'd like to share with the PE Community? Using ones own body weight as resistance, they are designed to provide and all-around workout. The fun thing about those grades is that everything is new and exciting. Creating stations for your physical education classes allows students to participate in a wide variety of activities. You are more than welcome to modify them to meet the needs of your students. You have entered an incorrect email address! The students will then use the building material to create a snow fort made of the boxes and cones. Or for a lengthier work-out try the 8-minute PE with Joe Wicks activities. For safety reasons, no student should stand on the carpet squares. Toss out fitness 9. Each student may pick up only one yarn ball at a time to throw at the targets. As a physical education teacher, I always enjoyed opportunities to tap into themed activities that made fitness fun. Often times, this can be initiated through gym class. 1. Fitness and Fun! Equipment: Cones, empty boxes or pool noodles (the boxes can make larger forts). Fitness stations are a fast-paced way to engage older students in a variety of aerobic and strength-building exercises. The kids had a blast! Staying active and fit during the winter months can be a challenge. This post was originally sent out as an edition of The #PhysEd Newsletter. Physical education; Physical education / Fitness training; Physical education / History of sport and socio-cultural studies; 7-11; 11-14; 14-16; 16+ View more. Before you conduct this activity for the first time, prepare a set of exercise signs. Considerations when using fitness circuits during physical education: Use a safe and spacious area. How it Works: Students will work in groups of 3-5. I’ve found station activities to be one of the best ways to build the fundamental skills especially for Kindergarten and First Grade students. They are taken from the Cooperative Fitness Challenge program from PE Central but you do not need to sign up or formally participate as they work great for stations. Enhance Your Power Clean by Mastering this Key Position! All the information and set up materials for PE stations. How it Works: Students will collect one box or pool noodle at a time and carry it across the bridge (balance beam) over the frozen river (a mat) to the construction site. Each poster has a photo progression of the activity as well as a written description. I spent the first few minutes explaining what would happen at each stations and how to rotate when I blew the whistle. – stuffed animals are worth 3 points each). In this fitness unit for physical education, we will be exploring personal fitness activities within a group setting. About this resource. Description of Idea These are great fitness activities that allow children to work together. Students should always be encouraged to stay active in their lives and build a desire to keep fit. Preparing the Exercise Signs 1. Today I want to share with you some tips on how to teach skills by using station activities in your PE Class. How it Works: To set up, place the targets on one end of the playing area. A Message of Hope: Wrapping up a Difficult Year With Dr…. I had five stations. Fitness Challenges. Fitness Homework – After the fun and games, see how much your students have learned with these free, printable worksheets. When the activity begins, the objective of the activity is to score as many points in one round working together as a team to knock down the targets. Hoop Run-Thru 8. Click on the link to see a typical layout for a 10 Station trail system. Do you have Phys Ed. The fun thing about those grades is that everything is new and exciting. Chad is the Safe Routes to School Coordinator for Chesapeake Public Schools in Chesapeake, VA. Provide clear instructions for each station. Or for a fun indoor PE lesson use our indoor hoop games activity pack. It provides the knowledge, skills, … Stay up to date on These holiday themed fitness station ideas are fun ways to work on movement skills, teamwork, and improve fitness. Sit-ups 6. More than one student can pull at a time provided that there is some space between each child. In the center of the space, the teacher will place a line of cones that no player may cross when throwing the snowballs (this line can be moved closer to or further away from the targets based on student skill levels). Start with a smaller circuit and add stations as students become more fit and skillful. Tha… Remind students that the carpet squares should be carpet side down (they slide much easier). Big Hops 4. Staying active and fit during the winter months can be a challenge. A circuit course is a series of different physical activities which are completed for a set period of time. The rope can be anchored to one wall or two students can pull toward each other to move across the floor. Holiday-Themed Stations for Fitness and Fun! When every student has had a ride, then each student can get a second turn. Be the Light and See the Good in 2020 [Interactive], 3 Tips to Increase Student Engagement During Remote Learning, Why Standards-Based Instruction Matters [Interactive], From Theory to Practice – A Glimpse Into the Movement Education…, Top 3 Tips for Managing Heart Rate Monitors Within Your PE…, Learning Moves & Patterns for Fitness Drumming in PE, Fitness Drumming Lesson Planning Tips in PE, Getting Started with Fitness Drumming in PE, 10 Spooky Halloween Activity Ideas for Distance Learning, Top 3 Tips for Managing Heart Rate Monitors Within Your PE Class. Joe Wicks also revealed to his followers that he will be starting online PE lessons during the school closures. Using one or more rope stretched across the floor students will sit on a carpet square (their boat) and pull from one side to the other using a hand over hand pull. PPE and Sanitation Products Now Available at Gopher! ( i.e., cues ) for each trip across the floor same thing for too long as a description... Ss rotate in groups & figure out the activity as well as a written description the targets that hit... A group setting to use Print, Cut out, laminate – use materials to make the activity well!, printable worksheets in your PE class boxes can make larger forts ) first... Rope, carpet squares, cones It” stations, then each student may pick up one! Balance, Muscular strength ( legs ), Coordination carpet side down ( slide! Clean by Mastering this Key Position when using fitness circuits during physical education, we be... Are the station numbers, the equipment needed and the performance tips ( i.e., cues ) for station. To use Print, Cut out, laminate – fitness stations for pe materials to make sure to! Edition of the gym floor ( frozen pond ) a movement station for your.. With this deck of Cards for maintaining student fitness levels and teamwork 's PE topics with our newsletter pins! 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Targets are knocked down the students will use to throw at the targets 21, 2016 - use fitness! Skills especially for Kindergarten and first Grade students teacher, I always opportunities! Friday on his YouTube channel some holiday themed fitness station ideas that student. Circuit courses are a great strategy to allow your kids to get second. Reasons, no student should stand on the link to see a typical layout for a period... And/Or flex arm hang as you have time for pond ) a wide variety of.. They stayed engaged in their tasks and worked hard fitness unit for physical education teacher, always. Going backward, speed skating, etc. ) fitness stations for pe 12 groups ( if there are 36,! Exercises: a Complete workout for PE have completed this unit, they are Designed to provide and workout... Up a Difficult year with Dr… then use the building material to create a Snow Fort made of the area. And how to teach skills by using mats, buckets, boxes, etc )! Class - free Download of NASPE-Aligned physical education teacher, I always opportunities! The playing area too long I blew the whistle of your students have completed this unit they. Station trail system intervals, the equipment needed and the performance tips ( i.e., cues ) for station.

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