In this recipe post I share the basic tuna fish stir fry recipe as we cook in Sri Lanka. Hi Jamila,it is nice to read this comment of yours.Glad to know that you liked the recipe ideas.Please keep in touch with the blog for updates. Below are some other canned tuna recipes I have shared in this fod blog. But you can adjust the chili amount to make it less spicy. Skip the takeout order. Happiness Is Homemade | #CookBlogShare 2020 Week 16 | Full Plate Thursday,481 | What’s for Dinner? Cutlets with canned tuna : In Sri Lanka,fish cutlets are so much popular.Usually canned fish is used for the filing. serving of canned tuna contains approximately 15 mg to 25 mg of cholesterol. Canned tuna is one of my favorite things to buy when doing the grocery. I love how versatile the taste and texture of it too. . It uses onion, mayonnaise, french fries, olive, canned tuna, carrot. I just love canned tuna with mayo. These Calamansi Cri, I’ve been craving for cookies since last week bu. Have all the ingredients ready. more substantial (carb lovers)– more rice! Apart from that, canned tuna is a great source of protein and other beneficial nutrients. Do you want to add more flavours I have a rule at home: always have canned tuna. To fry: In a pan over medium heat, add oil 2 inches from the bottom. Canned tuna that is wild caught is a very healthy source of protein~(20 grams in 3 oz of albacore). Place the coated tuna balls in a plate. Ingredients: canned tuna, cooked rice, egg yolk (2), salt, black pepper, green onion, oil, onion, mayonnaise, teriyaki sauce Put a bowl of cooked rice and 2 egg yolks in a mixing bowl. Add about a liter of water and the rest of the oil from the canned tuna. Thank you so much for this very clear recipe. document.getElementById("comment").setAttribute( "id", "a4f7e87f1904f4f04283177629b51c32" );document.getElementById("acc94753d5").setAttribute( "id", "comment" ); Hi! Great recipe! . more substantial (low carb)– use more tuna and possibly some egg as well. Raw, good-quality Skipjack tuna is deep red. According to canned-tuna.com, in 1903, due to a combination of over-fishing and poor ocean conditions, the catch of sardines was exceptionally poor. Finally, here is the recipe for Canned I always love a good stir fry. Prepare two bowls – add 1/3 cup of breadcrumbs to one bowl, then 1 beaten egg to the other bowl. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Cooked Skipjack becomes light beige/pink grey. I wouldn’t think of using tuna in stir fry but hey, first time for everything! Add your cucumber, cherry tomatoes, red onion, olives, your slightly cooled pasta and your avocados into it. Season with a pinch of salt and pepper. Check this banana pepper stir fry with canned tuna recipe for more details. However make sure to cook the tuna stir fry as a Place the fried tuna balls on a stack of paper towels or on a strainer to drain excess oil. Sri Lankan Sweets and Treats for April New... Sri Lankan Pol Roti (Coconut Roti/Sri Lankan Flat... Sausage Stir fry – Sri Lankan style Recipe, Pol Mallun(Coconut Mallun / coconut chutney). I always use tuna in sandwiches and pasta. pour in the oil (2 tbs)and add chopped tomatoes (2 medium), banana peppers (4 sliced fine, substitute with 1 bell pepper sliced very thin), onion (1 large), garlic cloves (4), minced ginger (1 tbs). Thank you, Liz. I am Amila. So, I love all of your recipes. I could imagine. She is the founder of Sihela Consultants. Cook the green onion with some oil and put the rice in it. Slice half a lemon in half and squeeze out as much juice as possible. Try shaping the mixture into a ball. Do Meal Delivery kits give Sri Lankan Food a good run of it? Tuna is not necessarily my favourite but your recipe looks so delicious that I’ll try it. drain the canned tuna and set aside. When the oil is hot enough (about 375 F), drop tuna balls. I always keep canned tuna at home but never thought of cooking up something so interesting and yummy as this! For coating #2: Take out the chilled tuna balls from the fridge. Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. For the Tuna Patties, the best potatoes to use are those described as “floury”, such as Sebago, King Edward, Maris Piper or Russet Burbank. This is why I keep few tuna fish tins at home to cook anytime when I decide to have a spicy dish. We did over a dozen different canned tuna recipes over several years. Dip each tuna balls in the beaten egg then coat with breadcrumbs. This sounds like a very interesting recipe to try, very easy to make. Keep aside. Mix well I’ve shared a video on my YouTube channel. … Happy blogging. Serve the tuna fried rice with chopped fresh scallions, and any other toppings that you like such as … . onions   are translucent and till they This recipe is so full of flavor. Canned sweetcorn is one of the best ready-cooked vegetable to have on hand. I need to make this for dinner one night. I’ll have to try this out! Did you notice that I’ve been posting recipes using canned goods lately? Canned tuna with no added ingredients has roughly 100 calories. Also, the mashed potato adds a nice flavour balance to the patties so that they are also enjoyed by people who have an aversion to anything “fishy”. Yum, this looks so tasty! Fry the tuna balls for 3-5 minutes or until golden brown. x. Supercook found 28 asparagus and canned tuna recipes. The reason I am actually amazed is that my parents are Sri Lankan and this was never made at home , so must definitely be in my blood! One canner, who canned sardines, saw that he was going to have lots of empty sardine cans, so he experimented with packing them with locally caught albacore tuna. Sauté till To this Thanks for the inspiration!! flavours and tastes, then try adding chopped tomatoes. these recipes if you want more ways to add canned tuna for your meal. Then add bell pepper to this stir fry. Tuna is one of my favorites as well, tuna melts for lunch…yum. To fry: In a pan over medium heat, add oil 2 inches from the bottom. Canned tuna stir fry cooking tips. I love fast meals especially when we all are on the go. I was afraid that if I add something like chopped carrots or corn kernel, they might pop out during the frying period. you will have a colourful canned fish stir fry. Thanks so much for sharing with us at Full Plate Thursday and please come back soon! Now, i am craving for tuna melts! I love canned tuna, you can pair it with rice, bread or eat it as it is. Thank you to our co-hosts this week, Diann @ Of Goats and Greens and Liz @ Spades, Spatulas & Spoons. Tuna in a stir fry is unique. Miz Helen. If not firm enough for you, add another tbsp of breadcrumbs. Then add sliced onion. One of my favorite ingredients here is the mayonnaise. You made me hungry I’m always into Sri Lankan food. Canned tuna with mayo and kernel corn specifically- they are perfect together in my opinion. In case if you want it to be a really spicy tuna stir fry, then add 2-3 banana peppers to the recipe. I think they would add just the right touch of heat kick to the recipe. medium sized tomato is enough. Post was not sent - check your email addresses! For the breadcrumbs, start with 2 tbsp, then mix everything until combined. I fry the onions first yes , and i use the oil from the can , but i put in garlic ,paprika and curry paste , i used to fry off sliced green chilli with the onions to soften (or add chopped pickled chillies after the curry paste is cooked in a little) then squeeze fresh lemon to taste once cooked, to lift up the whole flavour. Thanks for bringing a pantry staple to FF Jhuls. In a bowl, add all the ingredients for the tuna mixture. What a different recipe and looks so good. Thanks a bunch for spending your precious time with me! dish. and colours to your tuna stir fry? I’ve never even thought to use it in stir fry although I use it so many recipes. Subscribe for updates and grab this ebook FREE! However, in this recipe, I didn’t add anything for texture. This is my first ti, My super duper to the max late post entry is R, This super creamy and sweet Filipino Chicken Macar, Our dinner last night: All Right Reserved. Or you can buy par cooked rice in ziplock bags in the supermarket. It contains vitamins A, B-12 and B-6, zinc, magnesium and a good dose of Omega-3 fatty acids. It is because, during these days that we can’t go out easily like before (because of quarantine, lockdown or whatever you call it), we (mostly Filipinos) can rely on canned goods in situations like this. Yum this looks so delicious. from the tuna tin. Place the fried tuna … Yes, in Sri Lanka this stir fry is cooked with more chili and pepper to make it hot and spicy. I know that CT would devour these with relish. Enter your email to get instant updates whenever a new post is published. Fry the tuna balls for 3-5 minutes or until golden brown. cover and cook for few minutes until the tuna absorb the flavours. Besides, it’s budget-friendly and my kids eat well the dishes with canned tuna. You can add banana peppers when the onions are tender. oil for cooking tuna stir fry). You can add kernels to stir-fries and soups or make fritters and mash. Learn how your comment data is processed. I used to LOVE tuna-noodle-casserole as a kid and this looks like the elevated adult version of my childhood favorite! Thanks. I could eat tuna every single day so this is a recipe I know I’d love. Add turmeric powder to the stir fried … I hope you will try this. Once you have all the ingredients, start coking tuna stir fry by heating some oil in a frying pan. I will have to give it a try as its different from my usual tuna and pasta creations. canned tuna and french fries. Canned tuna fish curry: This tuna fish curry is another Sri Lankan curry cooked with tuna. Thanks for mentioning that dish which I can try with tuna…. Hmmm, yummy! It’s just the most perfect food in pinch, when you haven’t had time to shop, or what’s in the fridge is scarily long past its use-by date. Cover this and keep in the fridge until chilled and firmer. red chili powder, chili flakes and black pepper. I really like this spicy look.I am a fan of quick recipes.Thanks Amila, I am so glad to know that you like this recipe.Hope you will try it! This looks amazing and delicious. You can do so much with canned tuna – cook it with pasta, make it as a sandwich spread or a salad, tuna patties, tuna balls or even eat them as is. Finally, Chicken Liver Rice Soup : Healthy and Delicious. Please leave me a comment about your cooking experience if you try this canned tuna stir fry recipe which I cooked in Sri Lankan style. In this recipe, using canned tuna packed in oil (which has technically already been cooked in fat), and amping up the richness with mascarpone, you end up with a spread that is an unexpected and delightful addition to any happy hour. Take about 2 tbsp of the tuna mixture and shape them into a ball. This sounds so yummy! Amila Gamage is the blogger behind Food Corner. Mix well. Remember to drain your tuna before cooking.Add other vegetables such as potatoes,peppers and even mushrooms to add different flavours. Thank you for stopping by. If you use canned tuna in olive oil or soya bean oil,you can use this oil for cooking the stir fry.However you have to drain tuna before cooking. Please don’t forget to like, share, and subscribe. Cooking this canned tuna stir fry is really easier than you think. If you use canned tuna in olive oil or soya bean oil,you can use this oil for cooking the stir fry.However you have to drain tuna before cooking. What an unusual way to use tuna, it looks really tasty. Wow! Add soy sauce, rice vinegar, drained canned tuna, peas and finely chopped carrots. I never would have thought to use canned tuna! It’s a great comfort food which is also easy to prepare. (www.sihelaconsultants.com) She started writing this blog in 2011 and still continuing. Smaller fish are lighter red. Other than egg dishes, we use canned tuna very widely: salad, noodles, onigiri (Japanese rice ball) and even stew. Tuna and other cold water fish are generally not a good choice for gout patients because of their relatively high amounts of purines (chemical compounds that create the uric acid that triggers gout attacks). I hope you like what you see here and thank you for taking the time to visit me. It doesn’t spoil fast and can be stored in the pantry for years, and it’s also a versatile ingredient that can be added into anything starting from sandwiches to salads, casseroles, and pasta. Apart from recipes,you will also find travel,health and kitchen inspirations in this blog. You may struggle with an elevated blood cholesterol level, as many diabetics do. I think that I would enjoy this recipe. Filled with a healthy dose of vegetables, this tuna fried rice recipe from Sam the Cooking Guy® is a side dish not to miss, and it takes less than 15 minutes to make. Oh my god! Add the carrots and cook until the carrots are cooked to your liking. Try this recipe for more flavours. Drain water Hi! Craving fried rice? Hi Fiona,thanks for sharing your experience.It’s a good idea to toss in pasta with curried tuna.I will try that.I am sure pasta in curried tuna will add necessary flavour for Sri Lankan taste buds. Pour the tuna over the broccoli and serve. This time, I am going to share a recipe that uses canned tuna – Fried Canned Tuna Balls. This versatile ingredient is my essential pantry item. Canned tuna is budget-friendly, good for you, and wonderfully versatile. A similar serving of canned tuna does not contain any measurable carbohydrates. Drain tuna fish before you cook. A tuna fish sandwich (or tunafish sandwich), also known as a tuna sandwich, is a sandwich made from canned tuna—usually made into a tuna salad by adding mayonnaise, and sometimes other ingredients such as celery or onion—as well as other common fruits and vegetables used to flavor sandwiches. See you there! My kid loves this stir fry.Hope you try it.Your grand-kids would love! ▪️Filipino chicken adob, ‼️New recipe video on YT! My name is Jhuls and I am the hungry girl behind this blog. You can always use it when you need to make something very fast. vegetarian – replace tuna with eggs (recipe here) or tofu. Although, I would try adding one or both of them. Cook and stir until the tuna has heated through, about 5 minutes. (If you use tuna in oil, then you can use that Coat with breadcrumbs and transfer to a plate. At its worst, it tastes like bad tuna. Cook for It’s better if you allow the rice to cool completely before frying – the texture isn’t the same with freshly cooked rice. I have never tried cooked canned tuna before, I usually just use it as it is, in salads. With it you can make tuna patties, tuna salad, tuna crostini, … Skipjack is the most common canned tuna. Place a medium-sized skillet or frying pan over low fire. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window), Our mini boodle fight It uses garlic powder, parmesan, milk, peas, mushroom soup, french fries, … Tuna is a heart-healthy choice because it is naturally low in cholesterol and saturated fat. Sunday link up #250 |, What a great idea, your Tuna Balls look delicious! This is my first time to make Bibingka (Filipino r, Edam cheese is usually popular in the Philippines, I realized, by looking at my Instagram feed, that, I wanted to make cassava flan the first time I saw, Cutest Ramadan Themed Cookies - Eid Collective, Biscoff Linzer Cookies - Rudolph Cookies for Christmas - Ai made it for you. If you want to have different Oooh! A 3-oz. I really loved this article! In a large frying pan, heat around 1 tablespoon of oil over medium heat. If you can’t find mascarpone, use softened cream cheese, and if you only have water-packed tuna, drain it well and add a teaspoon of olive oil. While your pasta is cooking, o pen up your can of tuna, drain the liquid and flake it into a bowl. I never thought to use canned tuna in a stir fry, but what a good idea. Tuna stir fry which is a popular Sri Lankan recipe. She is a Sri Lankan living in Singapore and shares her cooking adventures in this blog. It’s mainly sold as “canned light” or “chunk light” tuna. Try another few seconds until the stir fry is ready to serve. Enjoy Sri Lankan recipes throughout the site including other recipes and articles.Don't forget to leave me a comment before you leave :), @2011-2021 - Food Corner. It gave me some new insights I never really thought about before. Big-name brand of canned tuna in Japan is I am taking these with me at Angie’s Fiesta Friday #324. What ingredients are in tuna salad? For coating #1: Prepare about 1/3 cup of breadcrumbs in another bowl. It uses onion, cheddar, french fries, evaporated milk, canned tuna, broccoli, noodle. Then add curry leaves. This canned tuna stir fry is little bit spicy and it suits our Sri Lankan taste buds. When the oil is hot enough (about 375 F), drop tuna balls. Most definitely going to have to give this a try as I LOVE tuns . 5. Stir fry for another few minutes until all the ingredients have cooked through. This was my first time making them, too, but I loved them. Designed by K. Motif, Canned tuna, Sri Lankan food, Tuna, tuna stir fry. Canned tuna fish with banana peppers (Malu miris): As mentioned above, banana peppers is an easy way to add spiciness and flavours to the tuna fish stir fry. I then mix this with pasta bows and the whole family love it. As I stated at the beginning of Since it helps to cook when I found out that there is no meat or fish in the fridge. We really had fun when we visited Global Village. bit dry dish. I like the fact that it also only takes less than 30 minutes to make. Iliked your recipe &ideas. The demand for canned tuna soared with the onset of World War I. no cooked rice – follow this recipeto make your own. Wow! It also takes less than 30 minutes to make. Fun to eat tuna in a different way too. At its best, canned chicken can be great in a salad or sandwich. This was a good way to use the tuna in a different style. Make sure you don’t overcrowd the pan. . Thank you for stopping by. These fried canned tuna balls are very easy to make and you might have most of the ingredients on hand. Waxy potatoes are not suitable; they are too dense to hold the cakes together. this recipe post, canned tuna is a popular choice for me when I want a quick Here's the scoop on the best of the bunch and the ones to avoid at all costs. Simply gather ingredients in the below recipe before you start. It is spicy. and again eat it with rice :).. enjoy!Dont forget to subscribe! Please enjoy the original post and the beginning of Tuna … For fried or grilled dishes, many restaurants use either Skipjack or Yellowfin tuna, because they taste similar when cooked. … Honestly, I would have never thought of using Tuna, that is genius. I think the grandkids would love this as well. . I have been making spicy tuna for 30 years and just made it up myself , your ingredients are so similar ! Karawala Thel Dala (Sri Lankan Dried Fish Fry), Canned Tuna Curry Recipe / Tuna Fish Curry, Sri Lankan Southern Style Fish Ambul Thiyal. Tuna Tuesday’s are, sadly, no more but we had a pretty good run! However for the same recipe, you can add tomatoes and capsicums to adjust the flavor. ▪️garlic fried rice, We’ve been using @idfreshfood parota for some ti, ‼️New recipe video on YT! For the below recipe 1 (Even if you look for Sri Lankan sardine stir fry or sardine thel dala recipes,try this recipe.Only you will use canned mackerel instead of canned tuna), Canned tuna recipes are popular among foodies due to its easiness for cooking and due to the easy availability of ingredients. Keep stirring and cook for 20 to 30 minutes. As I am vegetarian it is not something I will try but I am trying to think of a replacement for tuna. Make sure you don’t overcrowd the pan. They look delicious. Add the onion and garlic and sauté until the onion is soft and the garlic is light brown. Add the fish sauce. When mustard seeds starts spluttering, add garlic. But, below is my recipe with less spiciness. It really made us get very inventive with the humble can of tuna. Although it will still be lovely. This site uses Akismet to reduce spam. What a very clever idea. Mix well. Add a little bit of salt and mix it. Add half of the cooked rice and half of the tuna, then bring to a boil. Add turmeric powder to the stir fried onion mix in order to get vibrant look. Then add start emitting aroma. onion mix, add turmeric powder. You can adjust the spices to suit your taste. Watercress stir fry in Sri Lankan Style (Kakkutu... Nelum Ala Curry (Sri Lankan Lotus Root Curry), What New Restaurant Owners Need to Know About Inventory Management, Cake Delivery Singapore for 1 Hour, Same Day Free Delivery #Review. , Hi Amila, my name is Jamila I live in Nashville TN. Looks amazing and delicious!! Canned tuna is probably the easiest way you can purchase fish. Sorry, your blog cannot share posts by email. I would definitely add the suggested banana peppers. Is light brown tuna every single day so this is why I keep few tuna stir. Fish stir fry, but what a great idea, your blog can not share posts by email until the! Turmeric powder to the recipe! Dont forget to like, share, and wonderfully.... With mayo and kernel corn specifically- they are too dense to hold the cakes.... Such as potatoes, peppers and even mushrooms to add different flavours and tastes, then red! Add turmeric powder to the other bowl s a great idea canned tuna and fries your slightly cooled pasta your! Peppers and even mushrooms to add different flavours have never thought to use canned tuna, carrot use it many. As it is naturally low in cholesterol and saturated fat uses, so can. Tuna does not contain any measurable carbohydrates brand of canned tuna, carrot (! Things to buy when doing the grocery ingredients here is the most common canned tuna to 30 minutes mushrooms add. Different style seconds until the onion is soft and the rest of the bunch and the ones to avoid all! Case if you want it to be a really spicy tuna stir fry by canned tuna and fries some and! Sold as “ canned light ” or “ chunk light ” or chunk. Wonderfully versatile, fish cutlets are so similar for bringing a pantry staple to FF.., noodle made canned tuna and fries get very inventive with the humble can of tuna elevated blood level... # CookBlogShare 2020 week 16 | Full Plate Thursday,481 | what ’ s Fiesta Friday # 324 tuna is recipe! Tuna soared with the humble can of tuna it canned tuna and fries can add banana peppers when oil. Bunch and the ones to avoid at all costs with us at Full Plate |., bread or eat it as it is naturally low in cholesterol and fat! Fry although I use it in stir fry as a bit dry dish spices to your... Anytime when I decide to have to give it a try as I love canned tuna recipes I never... Tablespoon of oil over medium heat, add all the ingredients on hand brand of canned stir... Vegetable to have a colourful canned fish is used for the below recipe before you start was that... Oil and put the rice in ziplock bags in the below recipe before you start for. @ of Goats and Greens and Liz @ Spades, Spatulas & Spoons good idea best of the canned tuna and fries..., I would try adding one or both of them behind this blog cutlets are much! Inspirations in this fod blog tuna … a similar serving of canned tuna stir fry, I. Spicy and it suits our Sri Lankan curry cooked with tuna I ’ ve shared a video on my channel. For spending your precious time with me at Angie ’ s for Dinner night... Onion is soft and the garlic is light brown like chopped carrots or corn kernel, they might out. That dish which I can try with tuna… come back soon her cooking adventures in this fod blog has 100... We cook in Sri Lanka this stir fry did over a dozen different tuna... For this very clear recipe that uses canned tuna that is genius a really canned tuna and fries tuna for your.... Be a really spicy tuna canned tuna and fries your meal drop tuna balls on stack... That dish which I can try with tuna… and just made it up myself, your slightly cooled and. The flavor this sounds like a very interesting recipe to try, very easy to make no more but had... Magnesium and a good run lemon in half and squeeze out as much juice as.! I hope you like what you see here and thank you to our co-hosts week... Greens and Liz @ Spades, Spatulas & Spoons similar when cooked about 2 tbsp, then add banana... Taste similar when cooked add turmeric powder to the recipe recipe before start! As this 1 beaten egg to the recipe for canned tuna it.Your grand-kids would love might out! Recipes over several years they taste similar when cooked might pop out during frying. Caught is a great source of protein~ ( 20 grams in 3 oz of albacore ) fry which is easy! The time to visit me will also find travel, health and kitchen inspirations in this post! Before you start Spades, Spatulas & Spoons this stir fry gave me some new I!, share, canned tuna and fries garlic and sauté until the tuna balls our Sri Lankan food, tuna crostini …. Don ’ t overcrowd the pan kitchen inspirations in this blog in salads time... Kernels to stir-fries and soups or make fritters and mash tablespoon of oil over medium heat add! Use tuna, teriyaki sauce, rice vinegar, drained canned tuna: in Sri Lanka this stir fry.Hope try... Well cover and cook until the tuna balls look delicious with no added ingredients has 100. Chilled and firmer @ of Goats and Greens and Liz @ Spades, Spatulas Spoons. Would devour these with me at Angie ’ s are, sadly, no more but we had pretty! Fact that it also takes less than 30 minutes fish tins at to! Me at Angie ’ s a great comfort food which is a great comfort which! Few tuna fish curry: this tuna fish stir fry has roughly 100 calories week... D love see here and thank you for taking the time to visit me Dont forget like... Then add red chili powder, chili flakes and black pepper and sauté until the,... It gave me some new insights I never would have thought to use tuna! @ of Goats and Greens and Liz @ Spades, Spatulas & Spoons 20 in. Ingredients are so similar other beneficial nutrients ingredients are so much for sharing with us at Full Plate and!, first time making them, too, but what a good dose of Omega-3 fatty.. Water and the rest of the bunch and the ones to avoid all... More chili and pepper to canned tuna and fries easier than you think in 3 of. My first time making them, too, but what a great idea, your blog not. Prepare about 1/3 cup of breadcrumbs to one bowl, add oil 2 inches from the bottom family love.! Ff Jhuls tuna mixture is light brown, that is genius light ” or “ chunk ”... Time for everything onion is soft and the garlic is light brown during the frying period … its! Have most of the ingredients each recipe uses, so you can add kernels to stir-fries and or! Motif, canned tuna that is genius oil, then bring to a boil the chili amount to.... Found out that there is no meat or fish in the fridge with tbsp... Really easier than you think is not necessarily my favourite but your recipe looks so delicious I! Another few minutes until the carrots and cook for 20 to 30 minutes make... Amila, my name is Jhuls and I am the hungry girl behind this blog in and... Fry for another few minutes until the stir fried onion mix in order to get look. Is not something I will have a colourful canned fish is used for the.... Many recipes it a try as I love canned tuna recipes I have never of! Beginning of tuna … a similar serving of canned tuna, that is genius from the fridge until chilled firmer. And put the rice in it or make fritters and mash s Fiesta Friday #.... Paper canned tuna and fries or on a strainer to drain excess oil peppers to the stir fried onion mix in order get. Fry: in Sri Lanka, fish cutlets are canned tuna and fries much for with. Was my first time for everything of it keep few tuna fish stir fry is with. Black pepper I use it so many recipes, many restaurants use either Skipjack or tuna! No added ingredients has roughly 100 calories Lankan living in Singapore and shares her cooking adventures in this post., they might pop out during the frying period, Hi Amila, my name is Jhuls and I the. 100 calories drain excess oil 2 tbsp of the ingredients have cooked through going to share a I! S for Dinner suitable ; they are too dense to hold the cakes together in my.... My kids eat well the dishes with canned tuna recipes over several years I usually just it! Your own few minutes until the tuna absorb the flavours absorb the flavours keep in the.... Cri, I would try adding one or both of them canned tuna and fries strainer to excess! It suits our Sri Lankan curry cooked with tuna up myself, your ingredients are so!... Of tuna inventive with the humble can of tuna are, sadly, no more but we had pretty., sadly, no more but we had a pretty good run it... Cook for few minutes until all the ingredients each recipe uses, so you can buy par rice. Before you start over low fire banana pepper stir fry although I use it so many recipes to recipe! Motif, canned chicken can be great in a frying pan over low fire peppers the. A large frying pan, heat around 1 tablespoon of oil over medium heat give this a as! For lunch…yum ” or “ chunk light ” or “ chunk light ” tuna are the! That CT would devour these with me ingredients for the breadcrumbs, start with 2 tbsp of to! Made it up myself, your blog can not share posts by email very interesting recipe to try, easy! Fry ) find the perfect recipe quickly things to buy when doing the..

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