Beetroot koftas in avocado gravy | Vegan and healthy Kofta curry. Add the chopped tomatoes and cook till soft. https://www.archanaskitchen.com/sweet-corn-methi-tomato-rice-recipe For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholester https://www.vegrecipesofindia.com/tomato-rice-recipe-easy-tomato-rice https://www.spiceupthecurry.com/methi-rice-recipe-fenugreek-leaves-rice-recipe Methi dal or menthakoora pappu is a delicious dal made with fresh fenugreek leaves. Iron rich methi greens are combined with rice for a iron-carbohydrate fortified meal. Great recipe for Methi Tomato Rice. Go healthy by opting for unpolished brown rice instead of white rice. Cloves – 2. / Search for "tomato rice" Search Results for: tomato rice. An ideal kids lunch box as well as for adults.Typically eaten with raita,coconut chutney or dal. Apr 19, 2019 - Tomato Methi Rice with step by step photos and recipe in Hindi also. This adds more fibre to our diet, making it a perfect food for weight-watchers, diabetics and … Ruchi Chopra. Tomato Methi Pulao. Just simple ingredients, onions, a few spices, lots of tomatoes, some fresh coconut, and eventually basmati rice and finished off with fresh coriander. Fenugreek leaves are not only packed with nutrients, they are very aromatic. Get the stepwise recipe here. Methi Tomato Curry is very healthy and delicious dish for rice, chapati, roti or pulka. Red chilli powder – 2 tsp. methi pulao recipe | methi rice recipe | fenugreek rice recipe with step by step photo and video recipe. Onion, big – 1. Aloo Gobi methi ka tuk. Ingredients: Raw Rice – 1-1/2 cups. When I prepared Methi Chicken some weeks ago, I also prepared a Tomato rice with coconut to go with it. Add the methi leaves and combine. Tomato Methi Pulao recipe. Cumin seeds – 1/4 tsp. Nothing fancy goes into the making of this one pot meal. Beetroot Tawa Pulao | Healthy and easy vegan one pot meal. For tomato methi rice For tomato methi riceTo make tomato methi rice, heat the oil in a deep non-stick pan and add the bayleaf, cloves, cinnamon, cardamom and sauté on a medium flame for 30 seconds.Add the green chillies, onion paste and sauté on a medium flame for another minute, till the onion paste turns brown in colour. This dal pairs well with plain rice and potato fry For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol. Fenugreek leaves (Methi) – 2 cups . An easy and quick one pot meal that is made using pressure cooker. Cook Time: 15 minutes. Cook till the leaves wilt. You remember the recipe for healthy Beetroot koftas I posted a few days ago? Posting the rice recipe for all you flavored-rice lovers. Fenugreek leaves or methi is great source of vitamins and iron and good for controlling sugar level and cholesterol in the body. This adds more fibre to our diet, making it … Bay leaf – 1. An aromatic, flavorful and healthy one pot is meal that is perfect to … Cinnamon – 1 inch stick. https://www.priyascurrynation.com/tomato-methi-pualo-recipe Green chillies – 2. August 5, 2016 by Nupur 2 Comments. there are several ways the methi pulao or methi rice is prepared. Ingredients. You may also like to check other recipes: Fenugreek leaves stew, Drumstick Tomato Curry, Chikkudukaya Tomato Curry and. Tomato Methi Rice ( Iron Rich Recipe ) by Tarla Dalal. For an additional fibre touch, I have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol. #goldenapron 19 #greenveg Rice is an essential part of indian meal program and This Methi Tomato Rice gives it to you with flavours and benefits of Methi and Tomato, being rich in Iron and Vitamin C. Here it is a healthy rice dish for you! Tomato – 3. Tomato Methi Rice ( Iron Rich Recipe ) Iron-laden methi greens are combined with vitamin c rich tomatoes which helps in the absorption of iron. Jul 18, 2020 - Tomato Methi Rice with step by step photos and recipe in Hindi also. Step 4 टमाटर के नर्म होने के बाद इसमें लाल मिर्च पाउडर, धनिया पाउडर, गर्म मसाला पाउडर और नमक डालें। और इसे अच्‍छे से मिला लें और 3 से 4 मिनट तक पकने दें। Rice is an essential part of indian meal program and This Methi Tomato Rice gives it to you with flavours and benefits of Methi and Tomato, being rich in Iron and Vitamin C. Here it is a healthy rice dish for you! Place lid and cook for 6-7 mts. Ginger garlic paste – 2 tsp . We can use this recipe as a sandwich filling ingredient. Well, this one is an extension to that. Great recipe for Tomato Methi Rice. (This is a dry saute dish) 4 Add garam masala pwd and combine well. Feb 3, 2018 - Iron-laden methi greens are combined with vitamin c rich tomatoes which helps in the absorption of iron. Jan 7, 2019 - Punjabi Pulao Recipes, 50 Punjabi Biryani, Rice Recipes, Tarladalal.com out of all simple methi fried rice which is known as methi pulao. the other is tomato mixed in fenugreek leaves and mixed with cooked rice which is popularly known as tomato methi rice. Serves: 4. Methi Pulao or Menthya Bath as we call in Karnataka is a healthy, flavorful rice or pulao recipe prepared from fresh methi leaves or fenugreek leaves made in Instant Pot Pressure cooker or Stove top. Prep Time: 20 minutes. 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