Hi Dianne, you can certainly substitute teff flour for other flours. Teff is a gluten-free grain that can be used as a wheat flour substitute (good for coeliacs, who can get teff on NHS prescription). Teff Grows naturally in three different colours – Brown, Ivory and White Teff Grains. Teff Flour is produced from grains of teff that have been milled to form a fine powder. You shouldn’t really need psyllium husk in a cake recipe. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For pastries, ivory and brown teff flour make superb pancakes, pie crusts, and cookies. Teff is rich tasting and very versatile. Tobia Teff source its conventional and organic teff from places where EU strict agricultural rules applies to the extent of fertilizer used farming conventional teff. Boost a batch of super food balls or … Teff flour is also the perfect flour to use in your Christmas Pudding as it goes so well with the richly spiced flavours. Try it in a coffee cake or spice cake. It is also a good source of protein for vegetarians and can be used as a filler in lots of vegetarian recipes. This is probably because it is a rich source of nutrition and one 90g serving is a source of Folate, … Call Tobia Teff on 020 018 1210 to order early, Tobia Teff are closed from 22nd December and we are open again on 4th January, Wishing All Our Customers a Very Merry Christmas. Teff is truly an ancient grain. Hi, Thank you for your advice, my son loves the “Teffios” so much so that I have to store them in the top cupboard so he can’t get to them! There are several varieties of teff including red teff which all have a similar texture. Organic Teff Flour A highly versatile flour, perfect for a wide number of recipes and naturally high in protein and fibre too! Ounce for ounce, teff, the smallest grain in the world, supplies more fibre rich bran and nutritious germ than any other grain! Next I’d like to know…..Rice flour….. I’ve bought a small packet and it just says Rice Flour on the packet, nothing about sweet rice four, I’d never heard of sweet rice flour. Teff flour is delicious in pancakes, pastries, or as a thickener in soups and gravy. You can see the list on my Gluten-Free Flour Cheatsheet which you should have if you are on the mailing list. Tobia Teff sources its conventional and organic teff from places where EU strict agricultural rules applies to the extent of fertilizer used farming conventional teff. Teff was one of the earliest foods domesticated by the Ethiopian people between 8000 and 5000 BC so is considered an ancient grain. I found sweet rice flour at an Asian grocery shop, along with potato starch and it is very affordable, about $2.00 a bag. Teff is gluten-free which is great news for coeliacs and the gluten-intolerant but it is also high in vitamins and minerals and is somewhat of a ‘superfood’. At the moment I am trying to source white teff flour in Australia – not sure if it is the same as Ivory teff flour. Simply use in the same way you would porridge oats. Lovegrass is on a mission to share the benefits of Ethiopian Teff with the world. As such teff is expensive to buy over here, as even though it’s now grown in other countries it is still a niche product. teff flour, wholemeal flour, canola oil, bicarbonate of soda and 4 more Chocolate Chip Pancakes-gluten free, nut free, vegan Foodista nutmeg, sweet rice flour, … Tobia Teff uses only eco-friendly packaging throughout. Teff flour is not a gelatinous flour so cannot mimic the qualities of gluten. We also use third-party cookies that help us analyze and understand how you use this website. Teff is a gluten-free grain that can be used as a wheat flour substitute (good for coeliacs, who can get teff on NHS prescription). Put the butter and sugar into a bowl and beat them together until light and fluffy. For inspiration on how to use teff flour have a look at these gluten-free recipes: Hi Di, my name is Joy Brothers and I too live in Australia, in Meadowbrook. Now, if I can’t get sweet, and I’m not too sure I want my pantry full of different flours, couldn’t I just sift in some icing sugar, which is obviously a soft powder. Organic Teff Flour Gluten free • Wholegrain brown • Good source of Protein. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. After much research, I settled for a simple recipe that also used 100% Teff flour as well as a small amount of butter Hi Dianne, you can buy sweet rice flour in the asian section of the supermarket – in Coles it is usually on the bottom shelf also known as glutinous rice and next to that is another gluten free flour called tapioca flour. But opting out of some of these cookies may have an effect on your browsing experience. Teff is a good source of both protein and fibre, also containing an excellent balance of amino acids and high levels of calcium and iron. How to use Teff flour is 8th in my monthly blog post series on gluten free flour and what I consider the best uses for each one.You can see the full list at the bottom of this post. Teff comes in a variety of colors… Traditional Teff Enjera is not eaten on its own but is usually consumed with a variety of vegan and non-vegan dishes. Add the flour and mix into fine I have just sourced teff flour for a customer from Tobia Teff in North West London NW6. You can read about the difference between the rice flours on my posts on sweet rice flour and rice flour. Teff is an ancient grain which is inextricably linked to Ethiopia, it is the most important crop grown on native soil and forms the bulk of the country’s diet and nutrition. Its arrival here comes courtesy of Sophie Sirak Kebede of Tobia Teff, who ate it in her native Ethiopia. Teff can be used as a substitute for any flour in pastas, breads, pastries, cakes and puddings. Relatively unknown in the west, Teff is a small, heirloom grain discovered and harvested in Ethiopia. We can provide Ethiopian dishes to accompany the enjera on request. Below are just a few suggestions of recipes using teff. I recently purchased your teff meal – teff flakes breakfast cereal form Goodness Direct, and I really loved it for my breakfast as as I was getting bored of normal, now I have something else to eat, I will definitely continue to buy these, and can’t wait to try some of your other products. You also have the option to opt-out of these cookies. And my second question is……how much psyllium husk would I use when making a cake……say for instance a carrot cake. Organic Brown Teff Grain 1kg - Gluten Free by Hatton Hill Organic - Free UK Delivery 4.7 out of 5 stars 15 £11.80 £ 11. The Tobia-Teff website provides a number of recipes for homemade bread and goodies including gingerbread men or muffins – perfect for the whole family. Maskal Teff Brown Flour, 16 Ounce: Amazon.co.uk: Business, Industry & Science Skip to main content.co.uk Try Prime Hello, Sign in Account & Lists Sign in … Organic Brown Teff Grain 1kg - Gluten Free by Hatton Hill Organic - Free UK Delivery 4.6 out of 5 stars 11 £11.80 £ 11. Firstly, if I can’t buy your Teff flour here in Australia, would you like to suggest something else as a suitable substitute. If you are searching for a gluten-free cereal that is low in sugar and salt, then Tobia Teff may just have the answer. Sticky Ginger and Whisky Cake with Lime Drizzle, Pecan Espresso Granola {gluten-free, refined sugar-free, vegan}, Mince Pie Cupcakes with Mincemeat & Brandy Buttercream, Decadent Chocolate Hazelnut Cake {gluten-free}, Traditional Gluten-Free Christmas Pudding, Ivory teff – mild and slightly sweet flavour. Brown teff flour is remarkable not only because it is gluten free, but also because it is rich in calcium, iron and protein. teff flour, plain flour, brown sugar, olive oil, baking powder and 6 more Vegan Asparagus and Sun-dried Tomato Quiche Yumsome whole grain mustard, buckwheat flour, … Spread some oil around the inside of a large baking tray. This website uses cookies to improve your experience while you navigate through the website. Teff is an ancient grain which is inextricably linked to Ethiopia, it is the most important crop grown on native soil and forms the bulk of the country’s diet and nutrition. It is believed that it was grown by the people of Ethiopia over 6000 years ago, and they continue to eat it to this day as a vital part of their diet. | Website Design by SiteWizard. Try to use it up within a few months; if it smells bad, assume it's gone rancid and dispose When it comes to making pastries, ivory and brown Teff flour make superb pancakes, piecrusts, and cookies. But……to the point of my contacting you – 1 lb. It was coveted by ancient Ethiopians. With many people striving to reduce their wheat consumption but still wanting to eat bread and cakes, teff, a gluten free grain, which in flour form can be used as a wheatflour substitute, is available from Tobia Teff. This is a sour fermented flatbread widely used in place of cutlery to scoop up and hold food. Tobia Teff uses only eco-friendly re-cycle able, compostable and biodegradable packaging throughout. This post contains affiliate links. It is also full of the resistant starch which helps to regulate blood sugars. It is such a fine tasting, flour and like many alternative flours, if used in the right cake, will support and enhance the flavours rather than providing a neutral background. Much cheaper than anywhere else. I don’t know how easily available sweet rice flour is in Australia but it is the most used flour in my kitchen for everyday use, not just baking. Teff, a gluten-free grain packed full of nutrients including iron, calcium, magnesium and vitamins B and C, whilst low in calories, is a staple of the Ethiopian and Eritrean diet, and is available to the UK market in an increasing range of products from Tobia-Teff. It also has a high mineral content that boasts 17 times the calcium of whole wheat or barley. Teff Shortbread Base Pre-heat the oven Rub some oil around the inside of a 15x20”/6x8” baking tray or insert a cake liner. Haven’t bought any because in my research I found that psyllium husk can be used in place of xanthan gum. GERBS Teff Flour, 16 ounce Bag, Top 14 Food Allergen Free, Keto, Vegan, Non GMO 4.6 out of 5 stars 391 $8.99 $ 8. Amazon is a great source for cookery books that include the use of teff The main reason for using teff flour though is its wonderful malty molasses-like taste. Only teff products and finely milled flours are allowed to leave the country. The nutritional value of teff grain is similar to traditional cereals, it is considered to have excellent amino acid composition (all 8) with lysine levels higher than that of wheat or barley and slightly less than that of rice or oats. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. They will produce different results in the structure and texture of your bake and cannot be used interchangeably. However the most common might might come across are: Teff flour bakes up superbly but it can have a slightly grainy consistency. Searching through the internet I found your site, you were explaining about the pros and cons of Xanthan gum. Teff flour will expand food choices beyond potato, corn and rice flour! The White Teff flour is therefore, wholegrain white teff. It is a great substitute for wheat flour in bread, pasta, pizza bases and even waffles. Bob’s Red Mill is a good source for both teff grain and teff flour. If you are substituting teff flour you want to choose another wholegrain flour like oat flour or sorghum. The White Teff flour is therefore wholegrain. This versatile wholegrain flour can be used to make pancakes, flatbreads, cakes and fantastic brownies. Mesob Teff is a TOP distributor in the UK and Europe. 80 (£11.80/count) Forest Whole Foods Organic Teff Grain (1kg) 4.8 out of 5 stars 17 £9.65 £ 9. Thank you, Di. yourhealthstore Premium Gluten Free White Teff Flour 1kg (Dark) It has a light, nutty flavour. Naturally Gluten Free but Whilst originally just teff flour (brown or white) was available, the range now also includes organic flour, cereals and the latest addition, home-made teff bread. My name is Dianne (Di) and I’ve just joined your email mailing list. They are typically very large in diameter and cooked on only one side which creates the Tobia Teff Flour Chocolate Chip Cookies Next on the to-do list was Teff flour chunky chocolate-chip cookies. Put the flour, yeast, sugar and salt into a bowl and blend them together. Deep and rich flavours pair very well with earthy teff flour. Please read my disclosures. Teff grain is naturally gluten-free, making it a great alternative for those on a gluten-free diet! For more information, to download an NHS form, get recipe ideas or place an order visit. It is possible to use it as the sole flour in recipes as long as you are pairing it with chocolate or ground nuts. Teff is so incredibly important to Ethiopia that export of the grain itself is prohibited. Teff grain and teff flour are wonderful alternatives to wheat, barley and rye for those on a gluten-free diet. Find out how to buy teff, how to store it, and what you can cook with teff grains or flours. This product is Soil Association, Coeliac UK, and Kosher certified. The Lovegrass These cookies do not store any personal information. 167 Turners Hill, CHESHUNTHertfordshire EN8 9BH, © Copyright 2020 Tobia Teff. Depending on what you are making you can choose the flour to compliment the other ingredients. Teff flour also makes a fantastic base for bread and pancakes. Teff is a tiny grass seed with a mild, nutty flavour. Hello Georgina, The teff grain is cooked up into porridge and used in savoury dishes, however the flour is mostly used for injera. Teff Grows naturally in three different colours – Brown, Ivory and White Teff Grains. Don’t expect glamour but good food and value for money. Teff can be milled into wholegrain flour that is fantastic for all your bread and baking needs. This tiny grass seed is a staple food in Ethiopia and Eritrea. I was diagnosed with celiac disease on 16th May – last week. Teff Injera Flatbread Pancakes Makes 8–10 small pancakes Known as enjera or injera, these flatbread pancakes are traditional in Ethiopia. Daily Telegraph Food and Drink Teff can be used as a substitute for any flour in pastas, breads, pastries, cakes and puddings. This category only includes cookies that ensures basic functionalities and security features of the website. If you have any more questions feel free to email me at georgina@fromthelarder.co.uk any time and I’ll be happy to answer them. These cookies will be stored in your browser only with your consent. It’s useful in bread recipes but I don’t really use it in cakes as I don’t find it’s needed if you are using a starchy flour in the blend. It can be used to make porridge, bread, cakes and ‘teff polenta’. The amount of psyllium husk completely depends on your size of cake, the other ingredients etc. Think this’ll just about be enough for my first email to you Georgina. Teff Flour by Naturevibe Botanicals (500 gm) | Gluten Free: Amazon.co.uk: Grocery Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. If not, you can download at this link. Its arrival here comes courtesy of Sophie Sirak Kebede of Tobia Teff, who ate it in her native Ethiopia. Hope you find this helpful. I use it more prolifically in chocolate recipes where the chocolate smoothes out the graininess somewhat. In the end, teff proves to be a great ingredient to add to your diet for a nutritional boost and to introduce dietary diversity. Teff flour has never been trendier, and with good reason. Teff flour does best in the freezer or refrigerator, where the cold air slows down oxidation of the naturally occurring oils from the seed's germ. Maskal Teff Flour Ground fresh daily, our high quality Teff flour has the same nutritional value as the grain. I was thrown into chaos……what can I eat now. Teff, the smallest grain in the world, is high in fibre, iron and protein. They use it exclusively in their Ethiopian restaurant – well worth a visit for those on a Gluten Free diet. Otherwise you are best to blend it in your bake with a more ‘sticky’ flour like sweet rice flour or tapioca flour. Learn how your comment data is processed. The nuttiness of teff also pairs irresistibly with chocolate. Thought to be one of the earliest plants that were domesticated, teff has become a staple of Ethiopian cuisine. The seeds produce a harvest proportionally hundreds of times greater than wheat or other staple grains. The teff grain is cooked up into porridge and used in savoury dishes, however the flour is mostly used for injera. This site uses Akismet to reduce spam. It’s great to have a gluten free breakfast cereal that tastes so good and my son loves. Teff is naturally gluten-free but be wary of ordering injera in your local Ethiopian restaurant as it has more than likely been cut with wheat to be made more economically. Teff makes a delicious - and nutritious - breakfast cereal. Small in size but bold in character, teff is one of the world’s smallest grains. Teff also gets on especially well with banana, caramel, oats, nuts, honey but especially chocolate, like in these Mini Chocolate Peppermint Bundts. Having spent the day in London, we went for a meal and were impressed by the welcoming atmosphere. Ounce for ounce, it contains more fi bre rich bran and nutritious germ than any other grain! Which brings us to sweet rice flour (or glutinous rice flour as it is sometimes called) which is a starch. Teff is a tiny super-grain packed wtih fibre, protein, iron and vitamins. Stir in the oil. It is a completely different ingredient to regular rice flour which is a wholegrain flour. Teff is rich in iron, high in protein (in fact it provides Ethiopians with two-thirds of their dietary protein) and boosts Vitamin C (rare for a grain). Thank you…. It is mandatory to procure user consent prior to running these cookies on your website. Healthy Supplies: The UK's Top Online Health Food Store At Healthy Supplies, we stock a wide range of organic Tobia Teff Are Entrants In The 2020 Free From Food Awards, “‘Tobia, The Prime Ambassador for the Ethiopian Cuisine’, “Tobia, The Best East African Cuisine in Town’, We are proud at Tobia Teff to be one of the suppliers to our Health Care Sector. By clicking “Accept”, you consent to the use of ALL the cookies. I live at Phillip Island, Victoria, Australia. It can be used to make porridge, bread, cakes and ‘teff polenta’. Those suffering from coeliac disease can also now get a prescription for a supply of the grain from the NHS. I turned 70 back in March. Not only our product is 100% Pure teff and grown by our farmers, it is certified and lab tested to ensure highest quality. Add to your next raw chocolate creation, sprinkle over mousse or cacao chia pudding. Teff Flour is a nutrient packed sweet malty gluten-free flour. Add the water and stir into a smooth thick paste. And if you use it alongside ground nuts the graininess also gets lost. It has excellent amino acid composition, it is high in fibre and calcium – a cup of teff contains as much as half a cup of spinach. Necessary cookies are absolutely essential for the website to function properly. I do appreciate you taking the time to look at my email and I await your reply with interest.