I was reading the ingredients of the pumpkin purée and it has 4 grams of sugar, so this pumpkin pie isn’t sugar free and has more than two grams of sugar than the listed ingredients. Vegan sweet potato pie is going down, as if we need another reason to love sweet potatoes. Hi EM, I am sorry, I have not tested this recipe with liquid sweetener, and am not sure if it will work. This will be the 3rd year in a row that I make it for Thanksgiving! I definitely want to use this recipe at Thanksgiving this year so your help is much appreciated! I don’t tell anyone it is Keto and they just think it’s a regular pumpkin pie and enjoy it! Super fast and easy, and a little lower calorie (which just means eating more of it!). This pie is silky and delicious. There are 12 servings in the pie. Nutrition Facts 1 piece: 696 calories, 46g fat (16g saturated fat), 151mg cholesterol, 335mg sodium, 65g carbohydrate (41g … Like pumpkin pie, sweet potato pie is a custard and requires milk or cream. It’s a classic favorite and the perfect way to steer the conversation away from politics and towards something everyone can agree on: how good the pie is. I’m sure it still tastes delicious! I didn’t have heavy cream so I used 10% cream and it was fine. The sweetness of the pie was fine, although a bit soft, so it probably would have benefited from the added bulk of Swerve. Of course, I’ve already made the crust. We are counting carbs, not for blood sugar reasons, but digestive reasons. It’s the first time I’ve ever made my own pie crust…and while the crust wasn’t perfect, it WAS delicious!! Free resources, recipes + support. You helped me enjoy preparing for Thanksgiving. Helllooooo! I’m not a baker and was nervous to make it, but it was so easy and turned out perfect! Hi Terri, By “pure pumpkin” do you mean a can that says “pure pumpkin” on it, or do you mean an actual whole pumpkin? Thank you so much for a gorgeous recipe, I’m going to make this a lot. This time in little ramekins to help with portion control…it’s THAT good! When you remove it, it should be jiggly in the center and set along the outsides by the crust. It just needs to be in powdered form. I just took my pie out of the oven. Your keto jumpstart OR reset! I’ve been baking for 50mins and it it still watery. Low levels of vitamin A have been linked to reduced immunity, so eating more sweet potatoes may be a good way to keep your levels up. Get real. Hi! Hi Tonya, Sure! Can I use powdered stevia instead of erythritol? I’m not sure about the exact amount; what I would do is measure 1 cup granulated, powder it, and then measure 2/3 cup of the powdered sweetener from that. This will be my fall pumpkin pudding dessert until further notice! Thank you very much for the recipe. 2 cups (290 grams) pumpkin chunks, peeled and chopped into 1" pieces. It depends on the person and how healthy their digestive system is and how their body metabolizes. Both sweet potatoes and pumpkin … It was wonderful and tastes like the “real” thing. Almost Sugar Free Sweet Potato Pie The only sugar that is in this pie comes from the sweet potato itself. I am so happy you liked the pie, Carolyn! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. It’s gooey yet dense, lightly sweetened with a touch of maple syrup, and has the best flaky crust to boot. Oh my, this was amazing. I doubt that it would set. Hi T, The sugar in this pumpkin is natural sugars from the pumpkin itself. There are a few reasons this might happen: To request an unblock, please fill out the form below and we will review it as soon as possible. Although I did forget to put it in the fridge. What would have caused this? Coconut cream should work fine. Thank you. I’m super excited to try this recipe. Crustless Pumpkin Pie Pudding Recipe. Serving size: 1 slice, or 1/12 of entire pie. Mine didn’t set. Oh no, what did I do wrong? My diabetic partner was so happy to have a comfort food he could eat!! Hi Julia, If the filling has been too loose for you in the past, then I suggest you add another egg to your next filling. When the pie crust is done baking, reduce the oven temperature to 325 degrees F (163 degrees C). Can I make this pie a couple of days ahead? Like all custard-based pies, it’s not meant to fully set in the oven and should set after chilling in the fridge. Not sure what I’m doing wrong? That’s an easy substitution. As an Amazon Associate, I earn from qualifying purchases. I made them in cupcake tins with no crust. Wholesome Yum is a keto low carb blog. Hi Marie, You can use the sweetener conversion calculator here. So pleasantly surprised! My top priority for an easy low carb pumpkin pie was for it to be as simple as possible. Honestly, this sweet potato pie is quite similar to my pumpkin pie recipe, but uses sweet potatoes instead of pumpkin.It still has a bit of “spice” thanks to the cinnamon and nutmeg, but you can definitely taste the sweet potato for all you sweet potato lovers out there. I’m sure the crust is great, but as a pumpkin custard, this rocks too. I really want to try this recipe. I put 1 level tablespoon of the crust into each one. Normally that size can use 4 eggs, and you get 2 pies. Cinnamon, Nutmeg, All Spice (instead of Pumpkin Pie Spice Mix). There are only about six grams of sugar per cup of cubed sweet potato. It will be your favorite sugar-free pumpkin pie! Add the sweet potato purée, coconut milk, brown sugar, cornstarch, vanilla extract, salt, cinnamon, nutmeg, ground cloves and ground ginger to your blender jug and blend until smooth. ), and there’s one tiny serving left. Thanks! You can calculate your own nutrition info and factor it out if you used something else. GOLDEN POTATO SALAD WITH CREAMY HARVEST DRESSING. Easy Romanian Sweet Potato & Pumpkin Squares, Fall’s finest and most beloved dessert. Complicated desserts are just not for me. Look at the sweetener you have, if might need to be reduced further of it’s equivalent to 2 x regular sugar. Gently tap on the counter to release air bubbles. I put around 1 and a half tablespoons of filling in each spot. Pie baked for the full 50 minutes (with foil over crust) and it was still very highly when it came out—but it set up well as it cooled. Hi Mary, If you crust was still slightly oily when you removed it from the oven, then I would assume you are correct about the butter hardening on top. 1 cooked Pumpkin or Butternut Squash (or 3 to 4 cups canned) 1.5 cups applesauce (you can make you own, it's easy! I made this pie twice for both sides of my family this year after I was diagnosed with gestational diabetes and wanted something I could eat guilt-free! The first slice is a little more difficult, but it’s easier after that. IE 11 is not supported. Are you making everything pumpkin yet? Why? Thanks for the awesome website and great recipes! This easy dessert is a southern classic for good reason! Hi! This is what I do all the time and it’s plenty for people I’ve served it for – the pie is quite rich. Easy and fun to cook! I was so excited about your calculation of 8g a slice but we’re at more than 3 times that -which means he can’t eat anything else all day if he eats this. Spoon into … What am I calculating wrong? Sweet Potato Pie has been one of my favorite recipes for a long long time, I actually prefer it over the traditional pumpkin pie, I know I know, but I do I can’t deny it! You'll notice my Crustless Pumpkin Pie Pudding has no sugar or other sugar substitutes. The crust came together really easily with 5 ingredients and no special equipment. Very easy and worthwhile recipe. Ever since I tried sweet potato pie for the first time, I was hooked. baking pan. Just place it over your sugar-free pumpkin pie when you bake the filling, fold over the edges, and the crust won’t burn. I doubled the filling recipe and it was pretty thick. You will probably want to cover the crust edges with foil when baking the pie with filling. Much appreciated. Sour cream makes the filling super smooth, and the brown sugar and spices make it extra cozy. Paired with half a serving of carb smart ice cream and I was good to go!! Any suggestions? It got me through Thanksgiving without feeling deprived! Put it into my fitness pal and it says 12grams of carbs for one serving when this recipe hardly has any carbs. A pie shield definitely works sufficiently to prevent burning the crust. Whether you prefer Pumpkin or Sweet Potato, both are as American as apple pie! The pie was good using my substitutions but mostly crust and mild flavor. I made my own crust using butter, a mix of coconut and almond flours, a little oil, eggs, and sweetener. I had to cook it about 15 minutes longer. Or would that change the result at all? I made a small pie with half of this recipe. Hi! Thanks for stopping by! It's pie season and Thanksgiving is coming soon. I made this twice and both times was delicious however even though I over baked by at least 10 minutes it was loose and wet in the middle. I am not familiar with the almond cooking milk you referred to, so I don’t know the consistency or thickness of it. I just made chocolate pots de cream pie and ate a 1/12th slice because It’s a very rich, decadent, dense, creamy custard/truffle filling with almond flour/coconut shred crust. I made one to try the recipe out before Thanksgiving and I expected it to be about 50% pumpkin pie like, but it’s about 95% exactly like traditional pumpkin pie. DAIRY FREE SWEET POTATO PIE. The bake times are guidelines, as every oven can vary slightly in temperature with hot and cold spots. Is it on this site and is it Keto friendly? Pie is big part of the day. Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. 1/2 teaspoon ground nutmeg. Both of these add a lot of flavor, so I recommend including them if you can. What is the “Super Flakey Pie Crust” recipe you are referring to? Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Even my non-Keto friends loved it! And why was the crust so UNLIKE crust, hard like a brick? This was wonderful. There’s unbeatable texture contrast in every single bite. I also used the new Pre made low carb pecan crust it came out delicious! Too lazy to make the crust, so just making it like a pudding, then sprinkled some Lily’s Choc Chips on top. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Mix in butter and beat well with an electric mixer. I’ve made this pie a handful of times. I didn’t think something keto could ever taste so amazing. May 9, 2013 - This Southern classic is sure to become a staple on your Thanksgiving table. Thank you for helping us keep our keto diet so deliciously! Sweet Potato Pumpkin Pie- This Recipe; More Sweet Potato Recipes. The center should still be jiggly. Hi Pri, Happy upcoming Thanksgiving! First pumpkin pie we’ve ever tried and this gets 5 stars! I am so happy to hear that, Lynn! Having always been a pumpkin pie kind of gal, I gave Patti LaBelle's sweet potato pie recipe my best shot. Hi Maureen, I think that will work in this recipe. Thanks for stopping by! Kabocha or butternut squash are sweeter than pumpkin, so you may need to adjust the sweetener added accordingly. I’ve never worked with coconut cream before and I bought a can from Trader Joe’s and used 1/2 cup. Hello! But the pie is starting to get white spots on the surface as it cools, looks like mold. Gradually mix in the heavy cream or almond milk. I think it just depends on the desert and how big a person’s sweet tooth is. Recipe turned out great, but I’m the only one eating it. Simply add sweet potato purée to your blender jug along with coconut milk, brown sugar, cornstarch, vanilla, salt, cinnamon, nutmeg, ground cloves and ground ginger. Only swap was I made a pecan pie crust instead of almond flour. Left the molasses out and baked an additional 10 min and it was perfect! It didn’t require as much chilling time as a normal crust either, I wanted something quick and really simple. But the crust was awesome! . I made this for thanksgiving and it was a hit! I’ve made pumpkin pie with non-dairy creamer or soy milk in the past, but with regular sugar and have not had results like this, it came out fine, so I suspected that it was the sweetener this time. Ever since I posted my favorite almond flour pie crust recipe, I’ve been looking for every excuse under the sun to use it. If you like a less sweet pie, I added half the sweetener and it still worked great! Please help! Did I miss something? This was good!! This looks amazing!!! oh, wait… am I thinking of a larger can? Streusel topping - A crumbly combination of brown sugar, all-purpose flour, ground cinnamon, chopped pecans, and butter. I could eat it all by itself, and the texture is perfection. It’s not quite the classic pumpkin pie you are used to, but it’s absolutely delicious, and so easy to make. I imagine using fresh pumpkins you only need to take the flesh and puree it right? I also used granulated erythritol and I thought it tasted great and had a great texture. I already made healthy pumpkin muffins a couple weeks ago. This was so good! I have made this pie a handful of times and it’s delicious my husband and son love it. Hi Bold Bakers! My oven is brand new so it shouldn’t be the temp. Pumpkin Pie vs. Sweet Potato Pie? Looks delicious. I’d like to make this again but have a more solid/firm pie. Sweet Potato Pie. I am so happy you liked it, Sherry! Just trying to see how I can save a bit of time since I’ll have a lot of other dishes on the go that day. The baking time can vary a bit depending on your oven and pan, but it’s a custard so will be very jiggly when it’s done and needs to finish setting in the fridge. My low carb keto blog contains EASY, natural, keto & low I usually have to add extra spices than what a recipe calls for, but your combo hits the nail on the head. I just made this scrumptious pie! You’d just need to powder it in a food processor for the part used in the filling. 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