Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Welcome! Chocolate Raspberry stevia from SweetLeaf. Please note that we do not offer personalised advice. I used cream cheese and heavy whipping cream but you can make it dairy-free by using coconut milk instead. It satiates your fruit cravings without going overboard, and has the indulgent … The Best Keto Meatballs: Amanda’s Mighty Meatballs, Grain-Free Philly Cheesesteak Stuffed Peppers, Classic Roast Beef Keto Sandwich Wraps with Mustard. Raspberries and chocolate is the perfect flavour combination! How do I substitute coconut milk for heavy whipping cream? This is a family favorite keto smoothie recipe and a weekly recipe on our keto meal plan. Combine almond flour, butter, sweetener, and vanilla extract in the bowl of a food processor. Fruit-based smoothies on a keto diet are a bit of a minefield, so a little restraint and research is needed before throwing any fruit into your blender. I love cheesecake and love the flavors of this smoothie, this recipe is also kid approved. Tips for Dairy-Free Keto Smootie. This smoothie is like a single serving cheesecake in a glass. Top it with a dollop of sugar-free cool whip, or for one additional NET carb, top it with some Redi Whip. Blend until smooth and then pour into a tall glass to serve. This shake includes all the luxurious ingredients of raspberry cheesecake, whipped up into a frothy, straw-worthy drink. WickedStuffed is a 10-year old low carb & keto recipe blog by little 'ol me, Amanda C Hughes. This Triple Berry Cheesecake Keto Smoothie is heaven! https://www.recipestonourish.com/high-protein-raspberry-cheesecake-smoothie I froze the smoothie in a mason jar and put it in the fridge the night before I planned to enjoy it. So I'm just a little confused. Let us know what you think, rate this recipe! In a blender, combine the almond milk, heavy cream, cream cheese, protein powder, raspberries, and ice cubes. If you make if from canned coconut milk (leaving it in the fridge to "cream") it will be solid and very creamy. in case on neurodegenerative diseases). This is one smoothie you need to add to your keto recipe arsenal. This helps to pay down the cost of keeping this blog up and running. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. One 400 gram can will yield about 200 grams of coconut cream. This smoothie was inspired by Matt’s younger sister, Michelle, and she nailed the pin on the head. This is definitely going to be one of my favs. Thank you for your kind words and your tips, Anna! It’s also loaded with fiber as well as vitamins, minerals, and antioxidants. Thanks for sharing! For many of us on the Keto diet, we are trying to stay under 20 carbs per day, so this still gives you quite a bit of room for other meals, especially if you are using this as a meal replacement. This keto strawberry cheesecake smoothie will make all of your keto desserts dreams come true and at only 2.5 g of net carbs per serve won't hurt your diet. Healthy low carb smoothie that tastes just like cheesecake? As all my recipes, it's low in carbs, easy to make and high in healthy fats. I focused more on the taste rather than just macronutrients. We double check with keto.app look up. In fact, you don't have to count total carbs or stay "zero carb" if your goal is to lose weight (it only makes sense if you follow a restricted keto diet for therapeutic purposes, e.g. Are you ready for a delicious and refreshing keto smoothie?You can’t go wrong with this low carb keto strawberry cheesecake smoothie.A healthy, quick and easy keto smoothie recipe you can blend up in no time at all. Cream, heavy whipping, pouring, full-fat (30-40% fat). 1 Cup raspberries +7g net carbs. Oh yum I'm usually a strawberry / blueberry kinda girl but this makes me want to give raspberries a try! Omg! Quite possibly the easiest keto beverage to make, these come in at 0g net carbs. To “cream” the coconut milk, simply place the can in the fridge overnight. So that’s always a positive. Quick and easy to make and full of sweet tangy berry flavor, this keto smoothie has all the deliciousness of an rich, decadent berry cheesecake! YMMV. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. https://www.soberjulie.com/2014/01/raspberry-cheesecake-smoothie-recipe Keto Strawberry Cheesecake Smoothie. Test for sweetness - and add a few drops of sweetener if needed. Blend until smooth and then pour into a tall glass to serve. I prep ahead for the whole week, so I freeze 1/2 of my meals to keep them fresh. Prep Time: 5 minutes | Total Time:  5 minutes, Nutritional Facts: 4g Net Carbs| 251 Calories | 15g Fat | 9g Carbs | 25g Protein | 5g Fiber. Thank you so much for this recipe and for recommending different ideas to change it up, such as varying the berries. You may need to stop the blender, carefully scrape down the sides and re-blend to get all of the … Get ready to be inspired. Place all the ingredients in a blender: heavy whipping cream, cream cheese, raspberries, cacao powder, water, MCT oil, ... ... and optionally a few drops of stevia. These should be about the same but some coconut cream products are a little more runny. Unsweetened almond milk forms the base of the smoothie, but you could use another type of milk. I can feel Spring in the air! I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Prepare the topping by rubbing together the butter and almond flour until large breadcrumbs form. Rum. To “cream” the coconut milk, simply place the can in the fridge overnight. The Low Down On Protein Powder. Low-Carb Raspberry Cheesecake Smoothie; Low-Carb Cocktails: Old Fashioned; More keto cocktails coming soon! In the mean time, here are some of my personal favorite low-carb cocktails and mixers. Log into your account. So rich and thick! *Add chia seed or flax meal for an Great recipe! If you follow a ketogenic diet and are looking for the BEST keto smoothie recipe this is the one for you. low-carb graham cracker whey protein powder, Low Carb Smoothies & Shakes with 5 Net Carbs or Less, 21-Day Ketogenic Diet Weight-Loss Challenge. This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook. She has developed recipes for top nutrition coaches and subscription meal boxes. A little cream cheese and heavy cream make this smoothie taste fabulously decadent and creamy. I think the macros are different; a tablespoon of coconut milk is 30 kcal, while a tablespoon of HWC/cream cheese is around 50. I had to substitute frozen blueberries for the raspberries, and I added half a scoop of protein powder. Just wondering.....is there any difference between using a can of coconut cream, and 'creamed coconut' made in the way you suggested? Does this mean if my maximum carb intake of 15g has been fulfilled for an entire day? 1 Cup Vanilla Almond Milk Use pure unsweetened Vanilla. Vodka and Sparkling Ice, a low carb classic. Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed. I love a smoothie, and this blackberry cheesecake combo hits the spot, without being too rich. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. 1/4 Tsp cinnamon; 1 Handful chia seeds You can also use pumpkin seeds. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. Here is the graham cracker whey protein powder I used. This low-carb strawberry smoothie tastes like a strawberry milkshake and is an easy breakfast or snack option.It’s creamy, sweet and delicious, loaded with vitamins, nutrients and antioxidants. This shake includes all the luxurious ingredients of raspberry cheesecake, whipped up into a frothy, straw-worthy drink. prep time: 5 minutes cook time: 3 minutes yield:1servings nutrition (per serving): calories 512, fat 54g, protein 6.9g, carbs 7g Tips for a dairy-free option: Use "creamed" coconut milk + pinch of salt instead of the cream cheese AND almond milk or more coconut milk instead of the heavy whipping cream. This yummy keto berry smoothie tastes just like cheesecake in a glass and contains only 6.9 grams per serving. An easy and healthy on the go breakfast that taste just … I blended the smoothie fresh. Here's about counting carbs: Total Carbs or Net Carbs: What Really Counts? I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Please enjoy the recipes and personal anecdotes on wickedstuffed, but please this. 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