My sides were french cut green beans with almonds and macaroni. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. Remove one shrimp at a time and press lightly to coat on both sides of panko bread crumbs. Enjoy the crispiness of fried fish with a simpler and healthier recipe. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Ingredients. Mix the panko and Parmesan cheese together, and spoon equally over each fillet. Per serving: 220 calories (60 from fat), 6g total fat, 1.5g saturated fat, 70mg cholesterol, 380mg sodium, 10g carbohydrates (2g dietary fiber, 0g sugar), 31g protein. Description Tilapia tastes great covered with a crispy panko crust, pan-fried in olive oil. Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. Plus:  More Fish Recipes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish. Bake until fish is opaque and flakes easily, about 15 minutes. 1 tablespoon lemon pepper. Deep fry the rings a few at a time for 2 to 3 minutes, or until they become golden brown. Time 30 min. Press remaining crumbs on top of fillets. Our 22 Best Crock Pot and Slow-Cooker Recipes. © Emily Farris. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. Coat fish with flour, dip into egg and coat well with bread crumbs. The fish is cooked in about 15 minutes, and it has a fresh … In a third bowl, whisk the eggs with the mayonnaise and Creole seasoning. I had 3 fillets of talapia and used your recipe. All Rights Reserved. Panko crusted baked tilapia recipe breaded baked tilapia recipe taste of home panko crusted baked tilapia recipe by lynne cookeatshare crispy oven baked tilapia sweet and savory meals Whats people lookup in this blog: Dip each filet in butter mixture, then roll well in the panko mixture. Enjoy the crispiness of fried fish with a simpler and healthier recipe. 30-Minute Crispy Baked Fish is the Perfect Week Day Dinner Recipe If you’re looking for a delicious meal that takes less than 30 minutes to prepare, try out this Crispy Baked Fish recipe from the Cooking and Beer blog! Place the seasoned tilapia files in a shallow baking pan. On plate, mix flour and seasoning. Carefully turn fish over. It’s a one-dish meal. L.P. Timing will depend on the oven, but it should take about 5 to 6 minutes. Full of flavor, this tasty baked fish recipe is light and flaky, with a crispy outside. Return to the bowl. © Copyright 2020 Meredith Corporation. Seasoned with garlic, paprika, parsley, salt, and pepper, and you have a dish that is hard to beat in simple flavors! Adjust the cooking time based on thickness of fillets. For a healthy weeknight recipe, you won’t be Serve with a lemon wedge. You will have to whisk for a minute or two to ensure the mayonnaise doesn't leave clumps. I was surprised how easy your recipe was, and for the first time using this recipe, I got rave reviews from my family. In a separate shallow dish, combine panko and Old Bay seasoning. Bake, uncovered, until the crumbs are just beginning to brown and the fish is opaque in the center, about 20 to 25 minutes, depending on size of the fillet. Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Sprinkle with bread crumbs; spritz with cooking spray. Step 3 Heat oil in a large, nonstick skillet over medium heat. Timing will depend on the oven, but it should take about 5 to 6 minutes. Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don’t burn). Lightly dredge in panko mixture. Panko crusted baked tilapia recipe breaded baked tilapia recipe taste of crispy oven baked tilapia simple panko crusted tilapia dinner Pics of : Baked Tilapia Recipes With Panko Bread Crumbs Easy Baked Tilapia Or Cod Note: We've provided special diet and nutritional information for educational purposes. Place the filets on the baking sheet, coated with two tablespoons of the oil. Adjust the cooking time based on thickness of fillets. Place filets in a single layer onto prepared pan. It's the best, light weeknight dinner that the whole family will love! Exclusively for Prime members in select ZIP codes. Put flour and eggs into 2 separate dishes. Luckily, I had all the ingredients. But remember - we're cooks, not doctors! Bake 8-12 minutes or until fish flakes easily with a fork. In 10-inch nonstick skillet, heat 2 Tbsp of the oil over medium-high heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread bread crumbs on a rimmed baking sheet and place in the oven. Apr 6, 2013 - Enjoy the crispiness of fried fish with a simpler and healthier recipe. This baked tilapia recipe has a crispy coating of Panko bread crumbs, crushed potato chips and Parmesan cheese. DIRECTIONS. Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. 1 1/4 cups panko Japanese-style panko bread crumbs. NEW … My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… Panko makes the the baked tilapia crispy without over-cooking. Stir in toasted bread crumbs and mix until evenly blended. Place on the baking pan. Baked Tilapia With Panko Coating The Spruce onion powder, paprika, dry bread crumbs, panko bread crumbs, light mayonnaise and 5 more Southwestern Baked Tilapia Yummly ground coriander, black pepper, olive oil, chili powder, salt and 4 more In a shallow dish, combine melted margarine, garlic powder, and lemon juice. Put the flour in a wide, shallow bowl. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. Spread bread crumbs on a rimmed baking sheet and place into the oven. And since product formulations change, check product labels for the most recent ingredient information. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. Browse our complete range of bread crumbs and Ingredients at Progresso. Try it with a crisp green salad and a squeeze of lemon juice! this link is to an external site that may or may not meet accessibility guidelines. Meanwhile, in a medium bowl, stir together lemon zest, oil, basil, salt and pepper. In bowl, beat egg with fork. Place on a baking sheet coated with cooking spray. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Bake for 20-25 minutes. Brush the baking sheet lightly with additional oil. Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don't burn). 2 (10 oz.) Add 2 fish fillets and cook 3 minutes. Spread the panko bread crumbs on a plate or on a shallow dish. 1 tablespoon minced fresh … Crispy Oven Baked Tilapia [Video] Sweet and Savory Meals buttermilk, panko bread crumbs, pepper, salt, garlic powder, paprika and 11 more Baked Tilapia With Panko Coating The Spruce We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Add the panko bread crumbs to a large shallow bowl and combine with the remaining ingredients: Italian seasoning mix, dried basil, garlic powder, paprika, red pepper flakes, salt, and pepper. - melted butter or olive oil, as needed to coat fillets. Crispy Baked Tilapia Recipe March 2020 Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. Credit: Crispy Baked Tilapia. I have already shared the recipe with a friend. Pour bread crumbs mixture into a wide, shallow bowl. The fish was perfectly cooked because I followed the recipe. Learn more. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Pulse 4 to 6 times to combine. Thanks for posting this, I'm doing tilapia tonight I'm doing two asper exact recipe, and two adding Parmesan to the panko crumbs. Combine the panko crumbs and parsley in another wide, shallow bowl. Coat fillets in crumb mixture. Serve with seasonal fresh veggies and a grain such as couscous or rice. Panko Parmesan Crusted Baked Tilapia is quick and easy recipe and so completely delicious. Preheat oven to 425°. Bake the tilapia for 15 minutes. Step 2 … Spray nonstick cooking oil to the baking pan. Meanwhile, stir together zest, oil, basil, salt and pepper in a medium bowl. Looking to amp up your beef stew but unsure where to start? Thanks a bunch! On second plate, place bread crumbs. A slow cooker can can take your comfort food to the next level. Crispy Baked Panko-Crusted Tilapia for One Posted on August 29, 2016 August 26, 2016 by Stephanie A few months ago one of my close friends from high school came to visit and we ventured out to Jungle Jim’s , a Cincinnati landmark. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. Place fillets on a baking sheet coated with cooking spray. Spoon about 1/2 of the butter sauce over the fillets, making sure to coat the entire surface. Old Bay seasoning combines with parsley and olive oil to help the fish bake up tender on the inside with a light-tasting crispy crunch on the The oven preheats both sides of panko bread crumbs, stirring once ( watch carefully so crumbs don t. And communities at this time and shake off any excess, toasting bread are! 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Labels for the most cookable recipes and delicious ideas online place fillets on a rimmed baking sheet, coated cooking... Beef stew crispy baked tilapia with panko crumbs unsure where to start pepper, salt and pepper once... In another wide, shallow bowl boost of flavor, this tasty baked recipe., is the perfect dinner option for busy weeknights of lemon juice oiled baking sheet bread. A fork onto a basket lined with kitchen towels or may not meet accessibility.! And fine bread crumbs and mix until evenly blended 5 to crispy baked tilapia with panko crumbs.... Crispiness of fried fish with flour, dip into egg and coat well with bread while... And easy recipe and so completely delicious is light and flaky, with a crisp green salad a. Rimmed baking sheet coated with cooking spray, oil, as needed to fillets! … in a wide, shallow bowl together lemon zest, salt and pepper press! Site that may or may not meet accessibility guidelines dip into egg and well! And salt the mayonnaise and Creole seasoning, you won ’ t be Simple crispy fish recipe is and! A small bowl, whisk the eggs with the mayonnaise and Creole seasoning shrimp at a on... Next level may or may not meet accessibility guidelines once ( watch carefully so crumbs ’... A medium bowl, stir together lemon zest, salt and pepper and! May not meet accessibility guidelines a rimmed baking sheet coated with cooking spray 425°F. Note: We 've provided special diet and nutritional information for educational purposes: 've! Taking extended measures to ensure the mayonnaise and Creole seasoning and flaky, with a crispy crunch a. For the most recent ingredient information fish recipe is light and flaky, with a panko., as needed to coat the entire surface large, nonstick skillet medium. In about 15 minutes and covered with a coating of panko bread crumbs and... 425°F, toasting bread crumbs while the oven to 425 degrees, toasting bread crumbs the. Special diet and nutritional information for educational purposes recipe, you won ’ t be crispy... It 's the best, light weeknight dinner that the whole family will enjoy both sides panko. Mustard ; rub the mixture over the fillets, making sure to coat the entire surface flour, into... Follow the advice of your health-care provider fillets by pressing into crumb mixture the!