Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? Calorie Goal 1,539 cal. 33: 1 cup, balls = 177g. Sign Up. save hide report. Be the first to share what you think! Be the first to share what you think! 50 mg of sodium. We provide you with the Cantaloupe Melon nutrition facts and the health benefits of Cantaloupe Melon to help you to lose weight and eat a healthy diet. Daily Goals. Vitamin A, ... At home, first wash the whole fruit in cold, running water to get rid of dirt and potential bacteria. 0 comments. thank you! - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams trans fat. Note: Any items purchased after This seasonal, juicy melon is full of beta-carotene too. The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. Amount of Vitamin C in Cantaloupe: How much Calcium is in Cantaloupe? your calorie needs. Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO Amount of Vitamin A in Cantaloupe: How much Vitamin C is in Cantaloupe? 1 decade ago. 0.5 cup (85g) Nutrition Facts. 46 grams carbohdrates. Honeydew Melon Whole Melons - Freshdirect. 0.24mg vs 0 .21mg; 21.12% smaller amount of sugars per 100g? Log food: Edible Arrangements Fruit Salad – Strawberry, Cantaloupe, Pineapple, & Honeydew. So, cantaloupe is certainly not a fattening fruit. Per 100g - 29 calories | 0.1 fat. Calories in 100g of apricots You'd need to walk 15 minutes to burn 53 calories. Amount of sodium in Cantaloupe: How much potassium is in Cantaloupe? Log in or sign up to leave a comment log in sign up. There are 33 calories (on average) in 100g of Melons. save hide report. Nothing could be easier. 0 %--Protein. Cantaloupe 1/2 med. Coming next to the other food nutritive ingredients there is 0.84 gm of protein in 100 gm of cantaloupe. Calories In A Cantaloupe. Cantaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. 0 comments. For an entire small cantaloupe about a little over 4" in diameter, there are 150 calories. We are also going to answer the question 'is cantaloupe good for you?'. 4 grams fiber. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. One cup of cantaloupe contains 53 calories and 12 g sugars. Calories in 100g Melon = 19 to 31 Calories This guide is based on one hundred grams of Melon. Is watermelon good for you? Similarly to how every zebra has different stripes, watermelons come in all different sizes. Each succulent snack Has levels of vitamins C, B6 and A, a lot of lycopene And amino acids. Calories in Honeydew Melon, Weighed without Skin or Seeds. a meal plan in 2 clicks for free! 1 small (12 fl oz) Nutrition Facts. Calories in a whole cantaloupe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 8 % 4g Protein. So is cantaloupe good for you? A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. Nutrition Facts; For a Serving Size of (g) How many calories are in Cantaloupe? A 13-pound watermelon has a grand total of 920 calories. There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. Amount of glucose in Cantaloupe: How much protein is in Cantaloupe? Main info: Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25.0 calories 6.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat. Because the majority of the weight of cantaloupe is water, this serving of melon keeps you well hydrated. A 5-inch whole honeydew provides around 5 grams of protein and 2 grams of fat. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. If you consume one-fourth of the melon, you get about 90 calories, … A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. 53 calories. 99 calories . Just like other melons including the cantaloupe and watermelon, you can see that there are very few honeydew calories to worry about if this is a fruit that you like to eat regularly. How many calories in a whole fruit. How does this food fit into your daily goals? 1.21g vs 4.35g; 2.6% more glucose per 100g? Cantalope has a lot of water in it. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 melon, 1 nlea serving, 1 wedge. Log Food. no comments yet . Little do many Calories in Similar Recipes. 1. Sort by. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. 10 Cal. Nutrients. Nutritional Info. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. 42 grams of sugar. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) No nutrition or calorie comments found. For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. This is highlighted below in the list of cantaloupe nutritional benefits. lol i can relate w/ the whole contacts thing! 67% Upvoted. Log in or sign up to leave a comment log in sign up. How many calories in Melons? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. HOME / Fruits and Fruit Juices / Melons How many calories in. Visit CalorieKing to … Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. See below, the Cantaloupe Melon calories for the different serving sizes. When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes being exactly the same size and weight. This will take you 105 minutes of jogging, 255 minutes of walking, 140 minutes of cycling or a 77-minute swim to get rid of. 186 / 2,000 cal left. Calorie Goal 1,814 cal. There Are 307 calories at a 1/4 around melon of Watermelon. 88 / 2,300g left. no comments yet . The lists are also for raw cantaloupes only and calories will vary should the fruit be cooked. 4 grams protein. Create Little do many Medium cantaloupe (approximately 5" diameter): 188 calories Large Cantaloupe (approximately 6.5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. According to Calorie King, a 13 lb melon has about 920 calories. 30 calories. Close. Full nutritional breakdown of the calories in cantaloupe juice based on the calories and nutrition in each ingredient, including Cantaloupe, Carrots, raw and the other ingredients in this recipe. So divide that by 4 and you get 11.75 calories. 2g of fat. A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. How Many Calories In A Whole Watermelon? calories in a whole grapefruit - Grapefruit Seed Grapefruit Seed Extract - 100 - Tablet NutriBiotic GSE® Tablets 125 mg of Grapefruit Seed Extract Vegan • Hypoallergenic • Gluten and GMO Free Dietary Supplement NutriBiotic GSE® Tablets contain Citricidal® (grapefruit seed extract), a natural quaternary compound synthesized from the seed and pulp of certified organically grown grapefruit. Serving Size : 1 whole. Calories cantaloupe is a rich source of water because there is 90.15 gm of water per 100 gm of it. The sweetness of the cantaloupe, which contains 14 grams of sugar per serving, can help satisfy cravings for something sweet, especially after a meal. After doing the math, that comes out to roughly 71 calories per pound. Melons = 33 cal. Calories in Galia Melon, No Skin or Seeds . That is a large number, especially considering the fact that it has a large percentage of carbohydrates, which is what gives it the sweet taste. Calories in a Melon: 1 melon (6" - 7" dia) (1280 g) 461 kcal (1920 kJ) 1 wedge (1/8 of 5-1/4" dia melon) (125 g) 45 kcal (188 kJ) 1 wedge (1/8 of 6" to 7" dia melon) (160 g) 58 kcal (240 kJ) 1 NLEA Serving (134g) 48 kcal (201 kJ) Source: USDA National Nutrient Database for Standard Reference. The following honeydew melon nutrition facts are based upon 3.5 oz / 100 g of raw fruit. 67% Upvoted. Calories in Cantaloupe 1. - Whole Foods Market. share. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. Protein, also offering 4 calories per gram, accounts for about 20 calories. 461 / 2,000 cal left. 186 Cal. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. After doing the math, that comes out to roughly 71 calories per pound. Amount of net carbs in Cantaloupe: How much fiber is in Cantaloupe? Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. Return from Honeydew Melon Calories to our Food Calories List . Learn about the number of calories and nutritional and diet information for Honeydew Melon, Raw. 230 / 2,300 g left. How many calories are in Cantaloupe? Cantaloupe 1/2 med. One cup of diced cantaloupe has 60 calories, 2 grams of fiber and 1 gram of protein. You'd need to walk 39 minutes to burn 140 calories. If you are concerned … There are 188 calories in 1 medium Cantaloupe Melon. There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Amount of calories in Cantaloupe: How much fat is in Cantaloupe? It's Free. Toggle navigation Toggle search bar. depending on Amount of Calcium in Cantaloupe: How much Iron is in Cantaloupe? The following nutritional information about the cantaloupe is based on 3.5 oz or 100 g of raw cantaloupe: Source: http://en.wikipedia.org/wiki/Cantaloupe. Image for calories in honeydew melon: Pixabay. Calories in Chocolate Cinnamon Bread Pudding . In our next section we are going to provide you with information on cantaloupe nutritional facts. 1 decade ago. best. Free online calorie counter and diet plan. Cantaloupe calories are low, but nutrients are high. This page is dedicated to letting you know how many calories in cantaloupe, so that you can make an informed decision as to what role this melon-like fruit can play in your diet. Idk if I trust Apps size estimates. Source(s): https://shrink.im/a8MNU. 14.29% more iron per 100g? Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. 4 grams fiber. 200 calories per whole cantaloupe on average. Fitness Goals : Heart Healthy. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Even if you ate a whole medium-sized cantaloupe, you would only consume 188 calories! You'd need to walk 39 minutes to burn 140 calories. Nutrition Facts. If you eat more than one cup of the melon, the … Learn More. Source(s): whole foods! clicking our Amazon buttons will give us a little referral bonus. 0 0. janelbllck. 6.2g vs 7.86g; 3.14g less sucrose per 100g? Calories in a whole cantaloupe. 50 mg of sodium. Calorie breakdown: 5% fat, 87% carbs, 9% protein. How many calories in a whole fruit. Cantalope has a lot of water in it. 4 grams protein. Calories in a whole cantaloupe. best. Calories In A Cantaloupe. How many Calories in Cantaloupe ? Advertisement. Little do many Sodium 2,070g. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. A 13-pound watermelon has a grand total of 920 calories. Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fresh, whole fruits should be a cornerstone of almost every diet. The remaining 20 calories come from fat, which has 9 calories per gram. Calorie breakdown: 5% fat, 87% carbs, 9% protein. If you do click them, Log Food. Knight's Cantaloupe - Cantaloupe, Medium, Whole. Medium to large. And prostate cancer prevention. Other User Submitted Calorie Info Matching: Musk Melon Musk Melon - 1/2 Melon Nutritional Value (1 serving) Calories: 95 , Fat: 1g , Carbs: 22g , Protein: 2g So divide that by 4 and you get 11.75 calories. Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. share. For the wedge and the whole melon the weight includes the un-edible rind. Sort by. According to Calorie King, a 13 lb melon has about 920 calories. Cholesterol 300g--/ 300g left. Carbs in cantaloupe (muskmelon) Melons such as cantaloupe are good if you are watching … What Lv 4. 2g of fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 46 grams carbohdrates. If you are concerned … Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories, In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories, In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories, In a 5.5 ox cup of cantaloupe chunks there are 53 calories, In 1 oz of cantaloupe there are 10 calories, In 10 g of cantaloupe there are 3 calories, In a 5.5 oz cup of cantaloupe chunks there are 54 calories, Vitamin B2 (Riboflavin) - 0.019 milligrams, Vitamin B5 (Pantothenic acid) - 0.105 milligrams. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Iron in Cantaloupe: Already Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. With large amounts of vitamins A and C, alongside a wealth of other nutrients, and the fact it has very few calories in it, it is fair to say that the cantaloupe is a fruit that is definitely good for you. 4 % 1g Fat. Posted by 25 days ago. Most people skip this step, but it can be important to do before cutting into the fruit. In addition to covering cantaloupe calories we will provide you with all of the information that you could ever need on cantaloupe nutrition facts, so that you can see exactly what benefits you can obtain from eating this healthy fruit. Calorie breakdown: 4% fat, 89% carbs, 7% protein. You can stash whole fruits like apples, pears, and bananas, in your purse or gym bag to nosh on-the-go. people When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Melons and info about counting Calories in a Melon - please refer to the calorie list further down this page. Lv 4. lol i can relate w/ the whole contacts thing! Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol. You'd need to walk 15 minutes to burn 53 calories. The cantaloupe is a highly nutritious fruit, hailing from various parts of the world. Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon).. 42 grams of sugar. Did you know that a WHOLE cantaloupe is only 188 calories? Amount of potassium in Cantaloupe: How many carbs are in Cantaloupe? 91.45g vs 90.15g; 10.53% more riboflavin per 100g? 1 0. kreitzer. “The bright colour of the food also helps us eat with our eyes and enjoy our food,” says Majumdar. Medium to large. Main info: Honeydew Melon Whole Melons - Freshdirect 0.1 medium melon 50.0 calories 12.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat. Get all Cantaloupe - Cubes nutritional information - Cantaloupe - Cubes calories, protein, fat, carbs and more. in. Most of the calories in cantaloupe come from sugar, and a cup of muskmelon chunks contains 12.6 g of sugar. Approx 227 calories in one large cantaloupe melon Approx 10 calories in 1 oz or 28g of cantaloupe melon. 2 / 67 g left. Amount of fat in Cantaloupe: How much sodium is in Cantaloupe? Amount of carbs in Cantaloupe: How many net carbs are in Cantaloupe? Nutrition Facts; For a Serving Size of (g) How many calories are in Cantaloupe? A: 200 calories per whole cantaloupe on average2g of fat50 mg of sodium46 grams carbohdrates4 grams fiber42 grams of sugar 4 grams protein How many calories in cantaloupe… Calorie breakdown: 5% fat, 87% carbs, 9% protein. There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. Similarly to how every zebra has different stripes, watermelons come in all different sizes. When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. How does this food fit into your daily goals? And has 1g fat, 45g carbs, 5g fiber, and 5g protein. Calories in cantaloupe (muskmelon) According to information provided by the United States Department of Agriculture (USDA), one cup of cantaloupe chunks (160 g) contains just 54 calories. At 60 calories and no fat per 1-cup serving, adding cantaloupe to your diet arsenal is a smart way to get potent nutrients and sweetness into your … While cantaloupes are low in calories, per calorie, they have a high amount of sugar. Main info: Cantaloupe 1/2 med. How to Freeze Nectarines. Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. Visit CalorieKing to see calorie … How Many Calories In A Whole Watermelon? 0 0. janelbllck. Daily Goals. Fat 66g. 10 calories in each ounce, or 28 grams, of cantaloupe melon. … Calories in 1 medium apple (182g): 89.3kcal . Watermelons are largely water — about 92 Percent — but this fruit is packed with nutrients. Sources that may have been used for calories in honeydew melon: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates. About WHOLE FOODS MARKET, CANTALOUPE SPEARS, UPC: 076958621956; WHOLE FOODS MARKET, CANTALOUPE SPEARS, UPC: 076958621956 weigh(s) 128.08 gram per (metric cup) or 4.28 ounce per (US cup), and contain(s) 350 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Ingredients: CANTALOUPE, SUGAR. They are not as sweet as the Honeydew variety. 100 % 2g Carbs. 19 calories in Cantaloupe Melons 24 calories in Galia Melons 31 calories in Watermelon The recommended daily calories for an adult male is around 2550 and 1940 for females. 131 calories. 4 years ago. Whole Foods Whole Foods - Cantaloupe. Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. 1. - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … Sign Learn how many calories in Cantaloupe - Cubes. Or for extreme efficiency, you can even buy containers of pre-cut fruit, like pineapple, watermelon, and mango. There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition.