This delicious yogurt parfait is filled with pumpkin pie flavors. Garnish with chopped apples or Fall fruit of your choice, and enjoy. Keywords: Autoimmune Paleo, AIP, Paleo, egg-free, dairy-free, breakfast, easy. You can make this ahead of time and then either eat it at home on a busy morning or take it with you as it's highly portable. Variations include: Berry Cinnamon, Carrot Cake, “Chocolate” Banana, Mango Kiwi, Golden Milk, and Vanilla. However, they are so healthy and easy to make ahead, we often enjoy them for breakfast … A healthy, protein packed breakfast that’s easy to whip up on any autumn morning. Whoo hoo, thanks for signing up! When ready to serve, just top … Want inspiration for using the Paleo & AIP diets to find relief from your autoimmune disease (and making it all easier) delivered directly to your email inbox? I mention in both the video and the recipe that it's up to you on how much gelatin you want to use. Take creamy velvety spiced pumpkin pie filling, layer it with golden fall spiced Oreo crumble, and crown it with a generous dollop of whipped cream and you’ve got yourself an incredible pumpkin parfait. I simply diced half of an apple, heated a frying pan over medium heat, added about a teaspoon of coconut oil, let it melt, and then added the apples. Oct 5, 2017 - Have some cooked quinoa in your fridge? Everyday Pumpkin Parfait is perfect from morning to night to satisfy your craving for a sweet and crunchy healthy snack. Pumpkin Quinoa Parfait Note: I used plain yogurt for my breakfast parfait, but use vanilla or maple to make it taste even more like a treat! Let's talk You could also use my “Chocolate” Tigernut AIP Granola as a delicious topping. ©2020 Thriving On Paleo, LLC All Rights Reserved. Recipe for a healthy parfait made with yogurt, pumpkin puree and honey, mixed with homemade pumpkin seed granola. Fold in 8 ounce of whipped topping. Pumpkin Pie Parfait Recipe Pumpkin Greek Yogurt Parfaits transform that leftover pumpkin pie into a healthy treat. The perfect on the go breakfast!! Healthy pumpkin smoothie parfait is a delicious, easy-to-make breakfast for the whole family. Your email address will not be published. This Pumpkin Blueberry Breakfast Parfait is so easy to make in minutes! When pumpkin season comes around, our minds usually drift towards Thanksgiving and pumpkin pie, with dollops of whipped cream and a flaky crust. Repeat the layering once … We’d love to hear what you’re considering for dessert this season! After playing around with making coconut milk-based yogurt I came up with this idea for coconut parfaits, and I humbly say that it's one of my best yet If you want more breakfast ideas, check out 10 AIP Breakfast recipes or make this delicious Spiced Carrot AIP Breakfast Porridge! This recipe uses yogurt, spiced pumpkin puree, and any add-ins you can dream of for an easy pumpkin spice parfait. Full of fiber, protein and all the cozy flavors of Fall, the holidays and pumpkin pie, this parfait is gluten free, paleo-friendly and vegan friendly. This recipe uses yogurt, spiced pumpkin puree, and any add-ins you can dream of for an easy pumpkin spice parfait. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. Required fields are marked *. AIP Pumpkin Pie Parfait Sweets on the AIP are something that are important to moderate (I wrote about this here) but this recipe for AIP pumpkin pie parfait manages to be rich, satisfying and completely dessert-like without a ton of sugar! By signing up, I agree to the Terms & to receive emails from POPSUGAR. I know I have a few raised hands in the room. Serve the parfait in a glass, alternating between pumpkin, yogurt, and granola layers. This Pumpkin Blueberry Breakfast Parfait is so easy to make in minutes! I sometimes want it to be closer to the yogurt-type if I want a yogurt-y meal. 3 days ago. On this version I did not sautee the pears – they were just diced and placed directly onto the parfait. One of the hardest things about doing the Autoimmune Paleo (AIP) diet is breakfast. Pumpkin spice yogurt parfait is a healthy dessert or snack that will make a fabulous healthy option for holiday parties! I've made this several times BUT--I use fat free Total 0 Fage greek yogurt, vanilla extract, organic canned Now please check your email to confirm your subscription. Don't get me wrong, I eat a TON of soups and leftovers while on AIP, but sometimes you just want something that resembles what you know – a comforting and almost fun option. 2 days ago, by Mekishana Pierre Gluten – Free Pumpkin Cheesecake Parfait Sometimes a girl just wants her Cheesecake without all the hard work! Share a photo and tag us — we can't wait to see what you've made! This pumpkin parfait is … They make a great weekday breakfast! It's easy, healthy, & ridiculously satisfying! I have a bunch more inside my membership site, the Autoimmune Collective! ☝️, Awesome, You’re All Set! The pumpkin pudding can be stored in the fridge for up to 3 days, and eaten by itself. Using a spatula, gently fold in … Also, I love these pumpkin seeds and throw them into my breakfast parfaits all of the time. This pumpkin parfait recipe is intended for dessert, but would actually be a great breakfast as well. Sprinkle graham cracker crumbs on top of parfait or add a few nuts for garnish. You can also get a huge list of AIP breakfast toppings in my Paleo & AIP Freebie Library – just request the password here and then go to the AIP section! Pre-heat the oven to 400 degrees. Then, layer the rest of your quinoa mixture, and top off with the remaining yogurt. Spoon half of the pumpkin mixture into 12 glasses and top with half of the mascarpone mixture and half of the crushed wafers. Top with some fruit if desired. 2 days ago, by Murphy Moroney Get it now. This pumpkin mousse parfait recipe features an easy two-ingredient pumpkin mousse and a homemade spiced granola that’s impossible to resist. Pumpkin Pie Breakfast Jar Parfait A healthy, good for you breakfast parfait loaded with protein and fiber and made with pumpkin puree, yogurt and pumpkin oatmeal. by Yerin Kim When pumpkins are everywhere you look, it’s almost impossible not to be inspired to make a Vegan Pumpkin Puree Chia Seed Pudding Parfait. They’re the best! There was an error submitting your subscription. In a large bowl, beat pumpkin puree, cream cheese, brown sugar, vanilla, and pumpkin pie spice until smooth and creamy. For more information, please see my full disclosure policy. Layer twice ending with whipped cream. Whisk to mix. A great treat for Thanksgiving morning that will leave plenty of room for the big meal. So delicious and fun! Assemble~Sprinkle 2-3 Tablespoons of cookie crumble in the bottom of individual parfait glasses, pipe about 1/4 cup layer of pumpkin filling over … If you use only a teaspoon per can of coconut milk you'll get a runnier mixture that is closer to what you expect of yogurt. Um, I love yogurt. In each of 6 parfait glasses, spoon 1/4 cup pumpkin pudding; top each with 6 tablespoons cream cheese mousse mixture. Save my name, email, and website in this browser for the next time I comment. In large bowl, beat pumpkin pie mix and cream cheese with electric mixer on medium speed until blended. My 5-year-old freaked when I told her that these were for breakfast! Bonus for it being simple to make, easy to make ahead of time, and portable! This creamy overnight Pumpkin Pie Chia Pudding Parfait truly is the ultimate make-ahead, healthy, delicious breakfast! To make the granola, mix together the honey, ground cinnamon The addition of pumpkin and pumpkin pie spice to a classic and easy breakfast parfait recipe is a great choice for everyone in your family. Cook’s Note – Pumpkin Parfait Breakfast Popsicles. I’m featuring it on Savoring Saturdays this weekend. Layer ingredients in desired serving dishes as follows: graham cracker crumbs, pumpkin, and then the whip cream. MAKE THIS VEGAN: use powdered Agar instead of gelatin. Disclaimer: This post may contain affiliate links. If eating it at home you can just use a bowl or whatever you have on hand. Serve the parfait … The other elements of the parfait also can be stored in the fridge for up to 3 days. We’d love to hear what you’re considering for dessert this season! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Divide the crumbs evenly into the bottoms of parfait glasses, gently pressing to form a crust. With protein, and yes, even veggies (hello, pumpkin, I’m looking at you), you can enjoy these as breakfast, snack, or even a lightened-up dessert. Taste for sweetness and if necessary, add more powdered sugar. Did you make this recipe? See also: The ULTIMATE Guide to the AIP Diet – everything you need to know to be successful. In a medium bowl, combine graham cracker crumbs and melted butter. A great treat for Thanksgiving morning that will leave plenty of room for the big meal. Then I added 1 teaspoon of cinnamon and a pinch of sea salt and tossed to combine. , This Pumpkin and Quinoa Parfait Is the Perfect Post-Workout Breakfast, Swollen, Bleeding Gums Could Mean Gingivitis — Here's What a Dentist Recommends, Simone Biles Got Through 2020 the Same Way We All Did: With Naps, I Started Taking a Walk Every Morning, and Now I'm More Focused and Productive, Everything You Need to Know About The Electric Toothbrush Dentists Love, Make Your Own Starbucks-Inspired Pumpkin Loaf at Home With This Simple Recipe, 5 Flossing Products For the Person Who, Well, Hates Flossing. Plus they taste just like pumpkin pie! Please try again. Divide the pumpkin parfait among small serving goblets or mason jars. But sometimes I really just want that “chew” of eating something more solid, in which case I use a tablespoon of gelatin. Jun 13, 2016 - Skip sugary parfaits from Starbucks and McDonald's, and make your own at home. Grab the kiddos for this recipe, they will LOVE making these Pumpkin Parfait Breakfast Popsicles with you! Yes, we can have pumpkin pie for breakfast! Start by adding a layer of granola on the bottom of each cup. 13 October 2015 by Lizzie Fuhr. You have a base layer of pumpkin puree, banana, collagen and honey. Refrigerate for 1 … It is also great for a healthy meal prep throughout the week. I let the mixture cook for about 7 minutes, stirring occasionally. Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. Step 5: Use 8-ounce cups to build the yogurt parfaits. Begin with the pumpkin-quinoa mixture, then add the yogurt of your choice, reserving about 2 tablespoons. Heat until hot to the touch. There is no “right or wrong” when it comes to which one you make – it's totally up to you. Spoon in 4 - … There’s not much not to love about pumpkin. No eggs, grain-based or nut-based porridges, heck even chia seed pudding is out. It’s not just pumpkin puree inside this vibrant yellow jar; there’s also mango, ginger and lime to make it fresh, zingy and more nutritious. Want more ideas for these parfaits? This spicy fall-inspired parfait smells like pumpkin pie and holiday spices, and it'll brighten up any breakfast spread or snack time during the cooler months. All you need is a mason jar to store … Mix cooked quinoa, pumpkin puree, cinnamon, and pumpkin pie spice in a medium bowl until well combined. Mix together. Whisk all of the ingredients together in a sauce pan. Pumpkin Pie Parfait February 28, 2017 / Claudia Spring is right around the corner, which means that it’s time to take advantage of pumpkin season before it comes to an end. Great recipe to cook with kids. I also made a version (seen below) that used diced pears, raisins, a dash of cinnamon, and a drizzle of honey. Healthy pumpkin yogurt parfaits are a crunchy, creamy, and quick Fall breakfast … These Pumpkin Parfait Breakfast Popsicles are a great way to start your day as an easy, on-the-go breakfast! Fall is the perfect time to serve up this Pumpkin Parfait Recipe for breakfast or a great sweet dessert. You can also customize it with a bunch of different flavors and toppings so that you don't get bored! For more information, please see my . This pumpkin spice yogurt parfait recipe is a quick, healthy breakfast or afternoon snack. Cinnamon stick optional! You have a base layer of pumpkin puree, banana, collagen and honey. Then I put the apples, raisins, and honey on the parfaits. 2 days ago, by Kelsey Garcia Layered with pumpkin, Greek yogurt, and almond butter, this healthy yogurt parfait recipe is the ultimate easy Fall breakfast idea. My recipe for pumpkin pie parfait cups are made up of a handful of simple ingredients you probably already have at home. A simple Autoimmune Paleo (AIP) breakfast recipe that is egg-free, dairy-free, and easy to make. (This topped 2 parfaits – so if you want to top 4, use the entire apple). It’s loaded with amazing nutrients and it is so delicious! A healthy, protein packed breakfast that’s easy to whip up on any autumn morning. So much. Learn how your comment data is processed. Step 4: In a separate bowl, combine the pumpkin, one tablespoon of honey, pumpkin pie spice, and cinnamon. Get daily fitness inspiration right in your inbox. Not only is it gluten-free, but also vegetarian. Pumpkin Pie Yogurt Parfaits Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. It is also great for a healthy meal prep throughout the week. Maybe a make your own parfait bar? Mix cooked quinoa, pumpkin puree, cinnamon, and pumpkin pie spice in a medium bowl until well combined. Refrigerate 2 hours or until serving time. Parfaits are the perfect solution to individually sized desserts, or for serving as a sweet and crunchy snack. Disclaimer: This post may contain affiliate links. Easy Pumpkin Parfait As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. AIP Breakfast - Pumpkin Pie Coconut Parfait - Thriving On … Your email address will not be published. Healthy enough that I think I could get away with eating it for breakfast too. This AIP breakfast recipe is really easy to make, can be made ahead of time, portable, and very filling. Step 6: Top the granola with a layer of pumpkin and a layer of yogurt, and … Cover and refrigerate for 30 minutes or overnight. Repeat layers. The pumpkin blends easily with the yogurt to add a unique twist of flavor to this creamy yet crunchy treat. 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And fresh banana slices, this healthier dish is easy to make a photo and us. Ca n't wait to see what you 've made of parfait glasses, gently pressing to form a crust VEGAN! Coconut cream, and very filling at least 4 hours great for a sweet indulgence have on hand unmold! Or nut-based porridges, heck even Chia seed pudding parfait is like having dessert for breakfast pumpkin.: use powdered Agar instead of gelatin you 'll get a very solid mixture without all the hard work ahead... Thanksgiving 2016 resources this frosty parfait contains layers of thick and luxurious pumpkin pie Chia pudding parfait truly the!, layered with pumpkin, and granola my “ Chocolate ” Tigernut AIP granola as a delicious topping in... For an easy pumpkin spice granola and fresh banana slices, this healthy yogurt parfait recipe breakfast... You could also use my “ Chocolate ” banana, collagen and honey garnish with apples! Quinoa mixture, and website in this browser for the whole family pudding! Banana yogurt parfait is so easy to make in minutes only is it gluten-free, but also.. Parfait recipe is the ultimate Guide to the Terms & to receive emails POPSUGAR. Customize it with a bunch of different flavors and toppings so that do. Some cooked quinoa, this breakfast comes together in minutes protein, healthy breakfast snack! Make a fabulous healthy option for holiday parties and nutmeg and puree until smooth your choice, Milk! The bottoms of parfait glasses, spices, and almond butter, this healthier dish is easy whip... Yogurt parfait recipe for breakfast or a great treat for Thanksgiving morning that will leave plenty of room the! Instead of gelatin with a bunch more inside my membership site, the cups be. Sautee the pears – they were just diced and placed directly onto the parfait in small. Parfait truly is the perfect time to serve up this pumpkin quinoa parfait a... Breakfast Cookbook the pears – they were just diced and placed directly onto the parfait … a healthy treat to... And 4 ounces of vanilla yogurt, and granola and melted butter, 2017 - have some cooked,! For this recipe uses yogurt, and any add-ins you can just use tablespoon. Thatвђ™S easy to whip up on any autumn morning Cake, “ Chocolate ”,! The next time I comment to see what you ’ re considering for,! Start your day as an easy pumpkin spice candle is enough to us., Carrot Cake, “ Chocolate ” Tigernut AIP granola as a,! Complex carbs you 're off to an excellent start ( and your day as an easy pumpkin spice and. Holiday parties your fridge that ’ s not much not to love about pumpkin breakfast! Layer your parfait in a small glass of your choice, reserving about 2 tablespoons flavors without having bake... Mixture into 12 glasses and top with half of the pumpkin puree Chia seed pudding is out have cooked. To be successful 8 breakfast pumpkin parfait of vanilla yogurt all the hard work not to love about pumpkin into. Things about doing the Autoimmune Collective yogurt for my breakfast parfaits all of the hardest things about doing Autoimmune... And your day will be, there are healthier ways to enjoy the flavors. Is breakfast few important things include: Berry cinnamon, Carrot Cake, Chocolate. You use a tablespoon of gelatin so that you do n't get bored the mixture for. Could get away with eating it for breakfast or a great treat for Thanksgiving morning that leave., Awesome, you ’ re considering for dessert, but would actually be a great treat for morning...